Online consultations are now live on the website under ‘How it works ‘. If you would like a personalised and detailed nutrition plan including lifestyle advice and recipes click on it now.
This is a great exercise for shaping your glutes. Start on all fours. Make sure your hands are parallel underneath your shoulders. Extend your right leg. The knee resting on the mat should be in line with your hip. Extend your right leg and lift it up and then down flexing your foot. You shouldContinue reading “Straight leg glute exercise”
I had the pleasure of writing a guest post called healthy eating for runners for my new friend John who is a running blogger and was short listed for the uk blogging awards 2014. He has a great blog, one of my favourites. Hope you enjoy the read wp.me/p25E4C-2si You can also follow John on:Continue reading “Healthy eating for runners”
With summer literally around the corner I thought I would write about cellulite: every girl’s worst nightmare. I may be naturally slim but I too have fallen victim to the orange peel in the past. Over the years I have discovered that the most effective way to combat cellulite is through exercise and diet. CelluliteContinue reading “Anti-Cellulite Tips”
Growing old is inevitable and how we age is relevant to genes. The most important factors are: lifestyle, environment, positive thinking and outlook on life. At 50 you will never look 20 again but you can be an attractive and a healthy 50 year old, because as we grow older being healthy becomes more importantContinue reading “Anti – Aging Tips”
Hi everyone and welcome to my blog! I am very excited to finally have my blog up and running. It is something that I have wanted to do for a long time. I decided to do this blog because I wanted to share my passion for healthy living and help people achieve healthier goals. IContinue reading “WELCOME TO MY HEALTH AND FITNESS BLOG”
If you want to achieve optimum performance you have to fuel your body with the right nutrients. I know so many runners who believe, because they consume a lot of calories (running is the best for weight loss) they can overload on unhealthy options. Feeding your body with the correct nutrients is vital for optimumContinue reading “Healthy eating for runners”