Healthy food does not have to be expensive. While it is true that organic costs more you can still eat well without breaking the bank. It all depends on the choices you make and what you buy. Eating on a budget is possible and in the article I’ll help you discover how. Always buy seasonalContinue reading “Eating on a Budget”
Category Archives: Health and Fitness
5 Reasons You May Not Be Losing Weight
So, you’re doing everything you can to lose weight? Going to the gym regularly and eating healthy but still no results? As we age, our metabolism tends to slow down and we will often make mistakes by not changing our habits inline with our body. Below is a list of 5 Reasons You May NotContinue reading “5 Reasons You May Not Be Losing Weight”
Black Quinoa Salad Recipe
This Black Quinoa Salad Recipe is so quick and easy to make. You can have it for breakfast, lunch, dinner or as a snack. It’s tasty and super healthy. I cooked the quinoa but you can buy packs of already cooked quinoa making it even easier if you are pushed for time. Ingredients The followingContinue reading “Black Quinoa Salad Recipe”
Intermittent Fasting
Intermittent fasting seems to be the latest trend but it can actually very good for you. I practice it myself and the benefits are enormous. I no longer wake up bloated and my water retention has also improved not to mention the increase in energy. What is intermittent fasting Intermittent fasting is a fasting patternContinue reading “Intermittent Fasting”
What I Eat In A Day
I get many emails and private messages asking what is my daily food intake. So I thought I would dedicate a post sharing with you what I eat during the day. Breakfast 20 minutes before I eat anything I have a large glass of water with lemon to alkalise my body. I tend to haveContinue reading “What I Eat In A Day”
5 Tips on How to Find Balance in Your Life
Finding balance in our every day lives can often be very challenging especially today when we lead such hectic lives. There are a lot of women who struggle to find the balance with motherhood and holding a job which leads to major stress. How often have we said to ourselves that there are not enoughContinue reading “5 Tips on How to Find Balance in Your Life”
Turmeric Paste
Turmeric paste is so easy to make. If you have it on its own it will not taste that great, but you can put it into your smoothies, almond milk, porridge and curries. I even put it on my oven baked fish. Turmeric Paste Ingredients I/2 cup of organic ground turmeric 1 cup of waterContinue reading “Turmeric Paste”
Lamb Stew with Vegetables Recipe
Lamb Stew, just like soup, is a perfect meal for the cold weather. It’s adaptable, too, because you can add pretty much whatever vegetables you like. Lamb Stew Ingredients Method You don’t have to use Lamb in your stew. You can use other meats such as beef or chicken. Just try to make sure thatContinue reading “Lamb Stew with Vegetables Recipe”
Smoothies vs Juicing: Which One Is Better For You?
One question I often get asked by my clients is which is better for you? Smoothies or Juicing? Smoothies and juices are more popular than ever with everyone going on juice cleanses and detoxes. But which one is better for you? Both smoothies and juices offer benefits in different ways. Here I‘ll explain the differencesContinue reading “Smoothies vs Juicing: Which One Is Better For You?”
Chicken Soup Recipe
I know it has been freezing cold back in the UK so thought I would post a warming chicken soup recipe. This is a simple and easy soup to make and so delicious and healthy. Please make sure to use organic chicken as non organic meat is injected with hormones and antibiotics. Chicken Soup IngredientsContinue reading “Chicken Soup Recipe”