As we get older, our bodies undergo changes that require us to adapt our habits and diet. No matter how much you want to, you won’t be able to lead the same lifestyle in your 50s as you did in your 30s. You may notice you have less energy, certain foods affect you in a different way,Continue reading “Ageing Wisely: Adjusting Your Diet and Lifestyle for Lifelong Wellness”
Tag Archives: Hydration
Healthy Habits for Busy People: 10 simple ways to prioritise your wellness.
My life has been very busy and stressful over the last year, and to be honest, there have been periods where my health and wellness has taken a back seat. Yes, this even happens to those of us working in the health and wellness industry. It’s so easy to let life take over and all too soonContinue reading “Healthy Habits for Busy People: 10 simple ways to prioritise your wellness.”
Benefits of Drinking Water
Our bodies are made up of around 60% water. Water makes up about 90% of the blood. We cannot survive without water. As we age our cells are not able to absorb water well. This is due to all the toxins that a person absorbs over the years from their diet, environment and chemicals thatContinue reading “Benefits of Drinking Water”
5 Tips to Stay Safe and Healthy in the Summer Heat
Summer is finally here and it is a time when everyone is happy to enjoy the hot and sunny weather especially since it does not happen very often in the UK. However it is impotant to enjoy the warm weather safely especially since there is a heatwave all across Europe at the moment. For theContinue reading “5 Tips to Stay Safe and Healthy in the Summer Heat”
Healthy Eating For Runners
With the London Marathon coming up I thought I would re post Healthy Eating for Runners. Hope the tips below help you to achieve your optimum results. If you want to achieve optimum performance you have to fuel your body with the right nutrients. I know so many runners who believe, because they consume a lotContinue reading “Healthy Eating For Runners”
Healthy eating for runners
If you want to achieve optimum performance you have to fuel your body with the right nutrients. I know so many runners who believe, because they consume a lot of calories (running is the best for weight loss) they can overload on unhealthy options. Feeding your body with the correct nutrients is vital for optimumContinue reading “Healthy eating for runners”