As women, it’s tempting to focus on all the negative aspects of getting older. After all, as we move through our 40s and beyond, we experience hormonal changes that can bring challenges—like weight gain, a slower metabolism, and reduced energy, to name a few. Yet this time in a woman’s life can also be vibrantContinue reading “Managing Weight Naturally in Your 40s and Beyond”
Tag Archives: Hydration
A Gentle Approach to the New Year: Small Steps for a Healthier You
As we enter a new year, it’s natural to look ahead and set goals. Yet I still find many people attempt to make lofty resolutions which are unsustainable, meaning we quickly slip back into comfortable patterns and rarely achieve the health goals we want. If you have been reading my blogs or following me on social media forContinue reading “A Gentle Approach to the New Year: Small Steps for a Healthier You”
Eating for Energy: Foods that Boost Vitality
Who wants more energy? Wouldn’t it be great to jump out of bed in the morning feeling refreshed and sustain that energy throughout the day? The secret to this is less about sleep, and more about what and when you eat. As we move into the winter, with the darkness and colder temperatures, you mayContinue reading “Eating for Energy: Foods that Boost Vitality”
Ageing Wisely: Adjusting Your Diet and Lifestyle for Lifelong Wellness
As we get older, our bodies undergo changes that require us to adapt our habits and diet. No matter how much you want to, you won’t be able to lead the same lifestyle in your 50s as you did in your 30s. You may notice you have less energy, certain foods affect you in a different way,Continue reading “Ageing Wisely: Adjusting Your Diet and Lifestyle for Lifelong Wellness”
Healthy Habits for Busy People: 10 Simple Ways to Prioritise Your Wellness
My life has been very busy and stressful over the last year, and to be honest, there have been periods where my health and wellness has taken a back seat. Yes, this even happens to those of us working in the health and wellness industry. It’s so easy to let life take over and all too soonContinue reading “Healthy Habits for Busy People: 10 Simple Ways to Prioritise Your Wellness”
Top 9 Benefits of Drinking Water
Our bodies are made up of around 60% water. Water makes up about 90% of the blood. We cannot survive without water. As we age our cells are not able to absorb water well. This is due to all the toxins that a person absorbs over the years from their diet, environment and chemicals thatContinue reading “Top 9 Benefits of Drinking Water”
5 Tips to Stay Safe and Healthy in the Summer Heat
Summer is finally here, and it is a time when everyone is happy to enjoy the hot and sunny weather, especially since it does not happen very often in the UK. However, it is important to enjoy the warm weather safely, especially since there is a heatwave all across Europe at the moment. For theContinue reading “5 Tips to Stay Safe and Healthy in the Summer Heat”
Healthy Eating For Runners
With the London Marathon coming up, I thought I would repost my advice on Healthy Eating for Runners. I hope the tips below help you achieve your optimum results. If you want to achieve optimum performance, you have to fuel your body with the right nutrients. I know so many runners who believe that because theyContinue reading “Healthy Eating For Runners”
Healthy eating for runners
If you want to achieve optimum performance you have to fuel your body with the right nutrients. I know so many runners who believe, because they consume a lot of calories (running is the best for weight loss) they can overload on unhealthy options. Feeding your body with the correct nutrients is vital for optimumContinue reading “Healthy eating for runners”