5 Tips to Stay Safe and Healthy in the Summer Heat

Summer is finally here and it is a time when everyone is happy to enjoy the hot and sunny weather especially since it does not happen very often in the  UK. However it is impotant to enjoy the warm weather safely especially since there is a heatwave all across Europe at the moment. For theContinue reading “5 Tips to Stay Safe and Healthy in the Summer Heat”

Healthy eating for runners

If you want to achieve optimum performance you have to fuel your body with the right nutrients. I know so many runners who believe, because they consume a lot of calories (running is the best for weight loss) they can overload on unhealthy options. Feeding your body with the correct nutrients is vital for optimumContinue reading “Healthy eating for runners”