These two side plank exercises work your core, obliques, wrists, shoulders, biceps and glutes. They are two very effective and challenging exercises. The first side plank exercise Position yourself in a side plank, and as you press the dumbbell over your shoulder, lift your leg at the same time. Hold and lower back to theContinue reading “2 New Side Plank exercises”
Tag Archives: wrist
Knee-to-Elbow Plank Exercise: Strengthen Your Core and Improve Stability
If you’re looking for a simple but effective way to strengthen your core, the knee-to-elbow plank is well worth adding to your routine. It builds on the traditional high plank by introducing gentle, controlled movement, encouraging your core, shoulders and hips to work together while improving balance and coordination. Although it looks straightforward, this exerciseContinue reading “Knee-to-Elbow Plank Exercise: Strengthen Your Core and Improve Stability”
Side plank with a side crunch
Can you tell that planks are my favourite exercise? I find them the best for your abs and love doing all different variations. This exercise is a continuation from last weeks exercise which was a side plank with a leg raise. This side plank is a great full body shaper. It engages your core, obliques,Continue reading “Side plank with a side crunch”