These two side plank exercises work your core, obliques, wrists, shoulders, biceps and glutes. They are two very effective and challenging exercises. The first side plank exercise Position yourself in a side plank, and as you press the dumbbell over your shoulder, lift your leg at the same time. Hold and lower back to theContinue reading “2 New Side Plank exercises”
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Knee-to-Elbow Plank Exercise: Strengthen Your Core and Improve Stability
If you’re looking for a simple but effective way to strengthen your core, the knee-to-elbow plank is well worth adding to your routine. It builds on the traditional high plank by introducing gentle, controlled movement, encouraging your core, shoulders and hips to work together while improving balance and coordination. Although it looks straightforward, this exerciseContinue reading “Knee-to-Elbow Plank Exercise: Strengthen Your Core and Improve Stability”
Side Plank with Side Crunch Exercise: How to Do It & Benefits
If you enjoy plank exercises, you might like this more challenging variation. The side plank with side crunch combines a side plank with a controlled knee-to-elbow movement, so your core has to work hard to keep you stable while your body is moving. It is a bodyweight exercise, which means you don’t need any equipmentContinue reading “Side Plank with Side Crunch Exercise: How to Do It & Benefits”