Oral hygiene is something that is often overlooked, yet the state of our teeth affects our overall health. Most people will take care of their bodies by getting plenty of exercise but will neglect their teeth. Good oral hygiene is essential in preventing dental problems like tartar and plaque, which are the main causes ofContinue reading “Oral Hygiene”
Category Archives: Health and Fitness
Gut Health and Antibiotics
Gut health is something I am extremely passionate about as it will affect all of us at some point in our lives, especially as we get older. I see it with most of my clients. If your gut isn’t functioning properly it will affect your mental and physical health. 70% of your immune system isContinue reading “Gut Health and Antibiotics”
Organic vs Non Organic
We all know that fruit and vegetables are good for us and contain minerals, vitamins and anti-inflammatory compounds. But which is better for us? Organic or non-organic? In this article we investigate Organic vs Non-Organic fruit & vegetables and how to remove all pesticides from fruit and vegetables. Organic produce tends to be more expensiveContinue reading “Organic vs Non Organic”
The Importance of Getting a Good Night’s Sleep
Today is World Sleep Day. Are you getting enough sleep? Sleep is very important and essential in our lives. It is as important as making sure you drink enough water, feed your body the correct nutrients and breathing. Poor sleep affects your mental and physical health which is why it is important you get aContinue reading “The Importance of Getting a Good Night’s Sleep”
The benefits of Drinking Celery Juice For 30 Days
You may have seen all the celery juice hype on social media. The man responsible for this is Anthony William who wrote Medical Medium which is a great book. In the beginning, I didn’t really take much notice as I always drink green juice so I assumed that it would be the same. Apparently not.Continue reading “The benefits of Drinking Celery Juice For 30 Days”
The Importance of Regular Health Checks From the Age of 40+
If you are over 40 it is definitely time for a health MOT. I cannot stress enough the importance of having regular health checks from the age of 40. Go visit your GP and discuss all the tests available. It is better to be safe than sorry. An early cancer diagnosis for example can improveContinue reading “The Importance of Regular Health Checks From the Age of 40+”
How to Become a Morning Person
“Early to bed and early to rise, makes a man healthy, wealthy and wise.” Benjamin Franklin. I totally agree. Studies show that people who wake up early in the morning are not only more productive but also more successful. They tend to set higher goals, be more persistent and plan for the future. For meContinue reading “How to Become a Morning Person”
Coffee: Friend or Foe?
The whole world loves to drink coffee. Everyone is looking for their caffeine fix to get them through their busy day. I must be one of the very few who hate the taste of coffee. I have always been more of a tea drinker. But in this article, I’m going to look at the prosContinue reading “Coffee: Friend or Foe?”
Why Your Desk Job Is Slowly Killing You
Most people including myself have an office job and we tend to spend many hours a day, a week sitting at our desks answering emails, conference calls and attending endless meetings. A sedentary lifestyle can lead to an early death. According to a recent study if you spend more than 4 hours sitting down whetherContinue reading “Why Your Desk Job Is Slowly Killing You”
Stress and the Digestive System
In this article I’m going to explore the relationship between stress and the digestive system. The food and drink that you should incorporate in your diet, and those you should avoid. We have all suffered from stress at some point in our lives whether due to exams, work, a bereavement, an illness, children, divorce, financialContinue reading “Stress and the Digestive System”