Side plank with a leg raise

This exercise is a great full body shaper. It engages  your core, obliques, quads, shoulders, wrists and glutes. Start by positioning yourself in plank position. Then place your right hand in the middle of your mat and push your hips up. Your body should be in a straight line from your head to your heels.Continue reading “Side plank with a leg raise”

Health benefits of parsley

I thought I would write a very simple short post on the health benefits of parsley.  Parsley is a wonderful herb that I use on a daily basis. I usually sprinkle it on salads, vegetables or simply put a little into my green smoothie/juice every morning. Parsley is packed full of vitamins and minerals andContinue reading “Health benefits of parsley”

water melon and mango passion fruit ice lollies

There is nothing like a refreshing ice lolly on a warm summers day. These are so easy to make. You can use any fruit you like. All you need are moulds and the fruit of your choice. I chose water melon because it is very refreshing and mango and passion fruit because it is soContinue reading “water melon and mango passion fruit ice lollies”

The bikini diet

This is the follow up to the anti-cellulite post I wrote a few weeks back. I have  put together a simple to follow meal plan with tips and supplements, to give you a bikini body in 30 days! Useful tips and advice No alcohol. No sugar. No cakes, pies, sweets, chocolates, white pasta/bread/rice. No readyContinue reading “The bikini diet”

Balance pose

This balancing exercise strengthens and works your entire body. It works your core, glutes, hamstrings, ankles, calves and shoulders. Balance exercises improve your posture and agility. Start by standing with your arms overhead with palms facing each other Then start to lean forward lifting your right leg back. Your body should be parallel to theContinue reading “Balance pose”

Delicious Guacamole

I simply love avocados! I eat them all the time. They are so good for you. They contain vitamin E which is great for the skin, heart and fighting the damaging effects of free radicals which are caused by bad diet, alcohol, smoking, stress and pollution. Guacamole is not only healthy but very easy toContinue reading “Delicious Guacamole”

The benefits of wheatgrass

Wheatgrass is probably my favourite out of all the superfoods for its endless health benefits. It is extremely alkalising, rejuvinating and rich in chlorophyll.  When I am in London I grow my own, when traveling I use  a powdered form. I have always struggled with the taste as it is quite strong compared to theContinue reading “The benefits of wheatgrass”

The Liver Cleanse

This is a wonderful cleanse to do if you are feeling sluggish, run down, suffer from constant headaches, digestive disorders or if you have consumed too much alcohol and rich foods and want to give your liver a good detox. I particularly like doing this cleanse with the change of the seasons.  This cleanse isContinue reading “The Liver Cleanse”