Lentil Stuffed Avocado

The recipe this week is stuffed avocado with lentils. I just love avocados and eat them all the time. They are rich in vitamin E which is good for your skin and heart and avocados are very filling. Lentils are a great source of protein.


1 avocado

1/2 a cup of cooked lentils

2 tablespoons of extra virgin olive oil

1 garlic clove finely chopped

1/4 of an onion finely chopped

small piece of ginger finely chopped

1/2 chilli finely chopped or chilli flakes


himalayan salt

Start by heating the olive oil, garlic, onion, ginger and chilli in a pan for a minute, I always add 2 tablespoons of water when I stir fry or saute’. After a minute add the lentils and cook for 5 minutes, add the coriander and set aside. Cut the avocado in half, remove the stone and stuff with the lentils. Enjoy!



Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.