This is a challenging routine that will strengthen, tone and shape your legs for the summer. You should incorporate these exercises into your fitness routine alongside any cardio work. Try to do each exercise for a minute. If a minute is too long, do what you can in 30 seconds. If using weights is tooContinue reading “6 Exercises to Shape Your Legs for Summer”
Tag Archives: inner thighs
Plie Squat Exercise With Calf Raise
The plie squat exercise is great for toning the inner thighs. This exercise also works your core, glutes, thighs, ankles and calves. Plie Squat exercise instructions To perform the plie squat with calf raise exercise, follow these instructions: Perform 3-4 sets of 12-20 reps depending on your level of fitness. Plie Squat Exercise: Health BenefitsContinue reading “Plie Squat Exercise With Calf Raise”
Side Lunge
This exercise tones your hamstrings, glutes, inner thighs, lower back and core. Start by standing straight holding a dumbbell in each hand. Choose the weight you prefer. Lunge down to the right side. Make sure to keep your abdominal muscles tight and do not let the knee go over your foot. Your back should beContinue reading “Side Lunge”