This is a challenging routine that will strengthen, tone and shape your legs for the summer. You should incorporate these exercises into your fitness routine alongside any cardio work. Try to do each exercise for a minute. If a minute is too long, do what you can in 30 seconds. If using weights is tooContinue reading “6 Exercises to Shape Your Legs for Summer”
Tag Archives: inner thighs
Plie Squat Exercise With Calf Raise
The plie squat exercise is great for toning the inner thighs. This exercise also works your core, glutes, thighs, ankles and calves. Plie Squat exercise instructions To perform the plie squat with calf raise exercise, follow these instructions: Perform 3-4 sets of 12-20 reps depending on your level of fitness. Plie Squat Exercise: Health BenefitsContinue reading “Plie Squat Exercise With Calf Raise”
Side Lunge Exercise: Benefits, Muscles Worked and How to Perform It Safely
The side lunge is a simple yet highly effective lower-body exercise that helps build strength, improve mobility and support better balance. Unlike a traditional forward lunge, it challenges your body to move sideways, strengthening muscles that aren’t always worked during everyday exercise. For women over 40, including lateral movements such as side lunges can beContinue reading “Side Lunge Exercise: Benefits, Muscles Worked and How to Perform It Safely”