6 Exercises to Shape Your Legs for Summer

This is a challenging routine that will sculpt and tone your legs for the summer. You should incorporate these exercises into your fitness routine. You should be doing your cardio alongside this routine. Try to do each exercise for a minute. If a minute is too long do what you can in 30 seconds. IfContinue reading “6 Exercises to Shape Your Legs for Summer”

Plie Squat With Calf Raise

The plie squat is great for toning the inner thighs. This exercise also works your core, glutes, thighs, ankles and calves. Start by standing with feet wider than hip-width apart with your feet pointed outwards. Holding a dumbell or a kettle bell with both hands slowly lower yourself down into a plie squat. Keep yourContinue reading “Plie Squat With Calf Raise”

Side Lunge

This exercise tones your hamstrings, glutes, inner thighs, lower back and core. Start by standing straight holding a dumbbell in each hand. Choose the weight you prefer. Lunge down to the right side. Make sure to keep your abdominal muscles tight and do not let the knee go over your foot. Your back should beContinue reading “Side Lunge”