Lentil Stuffed Avocado

The recipe this week is stuffed avocado with lentils. I just love avocados and eat them all the time. They are rich in vitamin E which is good for your skin and heart and avocados are very filling. Lentils are a great source of protein. Ingredients 1 avocado 1/2 a cup of cooked lentils 2Continue reading “Lentil Stuffed Avocado”

Avocado Smoothie

A green smoothie every morning really is the best way to start the day. In just a month you will see clearer skin and feel so much better with an abundance of energy. Smoothies are also a quick, easy and fun way to incorporate more greens in your daily diet.  Avocados are rich in vitaminContinue reading “Avocado Smoothie”

5 Tips For Beautiful Skin

Beautiful skin really does comes from within. I see so many women who spend endless amounts of money on beauty products, botox and fillers. Reality is if you are not taking care of your internal organs it will show on your face. Your face is a reflection of your diet and lifestyle. If you abuseContinue reading “5 Tips For Beautiful Skin”

Raw cacao, almond and date bliss balls

I love bliss balls. They are so quick and easy to make and are great if you crave something sweet or if you are looking for a post workout snack. Dates are incredibly alkaline and almonds are packed full of goodness. Almonds are a good source of protein, fibre and are rich in vitamin E,Continue reading “Raw cacao, almond and date bliss balls”