The recipe this week is stuffed avocado with lentils. I just love avocados and eat them all the time. They are rich in vitamin E, which is good for your skin and heart, and avocados are very filling. Lentils are a great source of protein. Lentil Stuffed Avocado Recipe Ingredients Start by heating the oliveContinue reading “Lentil Stuffed Avocado Recipe”
Tag Archives: vitamin E
Green Avocado Smoothie Recipe
A green avocado smoothie every morning really is the best way to start the day. In just a month, you will see clearer skin and feel so much better with an abundance of energy. Smoothies are also a quick, easy and fun way to incorporate more greens in your daily diet. Avocados are rich inContinue reading “Green Avocado Smoothie Recipe”
5 Tips For Beautiful Skin
When it comes to achieving beautiful skin, it’s easy to focus on what we do to our skin (Botox, fillers, etc.) or what we put on the skin. But in my experience as a nutritional therapist, what we put into the body is just as important—if not more so. Our skin is a reflection ofContinue reading “5 Tips For Beautiful Skin”
Raw cacao, almond and date bliss balls
I love bliss balls. They are so quick and easy to make and are great if you crave something sweet or if you are looking for a post workout snack. Dates are incredibly alkaline and almonds are packed full of goodness. Almonds are a good source of protein, fibre and are rich in vitamin E,Continue reading “Raw cacao, almond and date bliss balls”