How to Become a Morning Person

“Early to bed and early to rise , makes a man healthy,wealthy and wise.” Benjamin Franklin. I totally agree. Studies show that people who wake up early in the morning are not only more productive but also successful as they tend to set higher goals, be more persistent and plan for the future. For meContinue reading “How to Become a Morning Person”

5 Tips to Motivate Yourself to Exercise in Winter

Most of you come the beginning of January would have hit the gym to shed the weight gained during the festive season, but come mid month some of you may find it tough keeping it up. It is difficult to stay motivated when you wake up and it is bitterly cold and dark outside. InsteadContinue reading “5 Tips to Motivate Yourself to Exercise in Winter”

Why Diets do not Work

Most of my clients come to me to help them lose weight. I do not believe or like the word diet. I do not believe in diets. What I do believe in is healthy eating and a healthy lifestyle which is essential in preventing disease. When you are healthy and active you will have anContinue reading “Why Diets do not Work”

How to Get the Most Out of Your Workout

No matter your level of fitness, you want to make sure that you get the most out of your workout. Here below are a few tips that will help you to achieve best results. Stay hydrated I discussed the importance of drinking water in my previous post. You should drink before, during and after exercising.Continue reading “How to Get the Most Out of Your Workout”

PCOS – Polycystic Ovarian Syndrome

Polycystic ovarian syndrome affects many women world wide. My sister and I both have been diagnosed with the condition although I do not have any cysts on my ovaries, but I do have the symptoms. Apparently I have had it for a long time without realising it. Looking back I did have acne in myContinue reading “PCOS – Polycystic Ovarian Syndrome”