Next to a good diet and exercise, good sleep is one the essential things our body and mind needs to function correctly. Sleep is as important as drinking water, feeding our bodies the correct nutrients and breathing. Many biological processes happen during sleep, it’s when the body restores and repairs itself. The nerve cells communicateContinue reading “Insomnia and Sleep”
Tag Archives: exercise
Dealing With Stress
April is Stress Awareness Month. This has been running since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. We all have suffered from stress in our lives whether because of moving home, exams, work, bereavement, an illness, children, divorce, financial troubles or other. In fact, we areContinue reading “Dealing With Stress”
Reasons You May Not Be losing Weight
Are you working out regularly and eating healthy but still not losing weight? This can be frustrating. As we get older, our metabolism slows down and we may find that our usual practices are just not as effective as they once were. There are many factors that can slow down weight loss, from working withContinue reading “Reasons You May Not Be losing Weight”
How to Become a Morning Person
“Early to bed and early to rise , makes a man healthy,wealthy and wise.” Benjamin Franklin. I totally agree. Studies show that people who wake up early in the morning are not only more productive but also successful as they tend to set higher goals, be more persistent and plan for the future. For meContinue reading “How to Become a Morning Person”
6 Ways to Start the Day Right
Get into a morning routine that will set the tone for the rest of your day. Start the day the right way. Mornings are the best part of the day and they should not be rushed. You want to get your thoughts together, plan your day, not sprint out the front door. Here below areContinue reading “6 Ways to Start the Day Right”
5 Tips to Motivate Yourself to Exercise in Winter
Most of you come the beginning of January would have hit the gym to shed the weight gained during the festive season, but come mid month some of you may find it tough keeping it up. It is difficult to stay motivated when you wake up and it is bitterly cold and dark outside. InsteadContinue reading “5 Tips to Motivate Yourself to Exercise in Winter”
5 Ways to Get Back on Track After the Holidays
This is my first post of 2018 and my first post in over a year. Due to personal reasons I took a break and I have to say that I actually enjoyed being away from social media. Like everyone I enjoyed the festive season and had a lovely Christmas, but now time to get backContinue reading “5 Ways to Get Back on Track After the Holidays”
5 Reasons to Strengthen Your Core
A strong core is the key to longevity and fitness. Your core affects all your movements. A strong core improves posture, balance, back pain and athletic performance. Working your core is much more than just looking good in a bikini. The good news is that you do not need any fancy equipment to work yourContinue reading “5 Reasons to Strengthen Your Core”
Why Diets do not Work
Most of my clients come to me to help them lose weight. I do not believe or like the word diet. I do not believe in diets. What I do believe in is healthy eating and a healthy lifestyle which is essential in preventing disease. When you are healthy and active you will have anContinue reading “Why Diets do not Work”
How to Get the Most Out of Your Workout
No matter your level of fitness, you want to make sure that you get the most out of your workout. Here below are a few tips that will help you to achieve best results. Stay hydrated I discussed the importance of drinking water in my previous post. You should drink before, during and after exercising.Continue reading “How to Get the Most Out of Your Workout”