The kneel-to-standing exercise is a simple yet powerful movement that enhances strength, mobility, balance, and overall functional fitness. By mimicking everyday movements such as rising from the floor or transitioning between different postures, this exercise is a valuable addition to any workout routine, particularly for those looking to maintain independence and improve stability as theyContinue reading “Kneel to Standing Exercise”
Tag Archives: glutes
Overhead Reverse Lunge Exercise
This exercise works your core, arms and lower body. It is a great body toner. Nothing sculpts your legs and glutes like lunges and squats. They are my favourite exercises. You can use dumbbells, a weighted bar or a weighted plate. I prefer to use the weighted plate as I find it easier to hold.Continue reading “Overhead Reverse Lunge Exercise”
Deadlift with an Upright Row Exercise
If you’re looking to build strength efficiently, the deadlift with an upright row is a fantastic compound move to add to your workouts. Combining two exercises in one, it targets multiple muscle groups, improves coordination, and supports everyday functional movement. How to perform the exercise I usually do 3-4 sets of 16-20 reps. Benefits ofContinue reading “Deadlift with an Upright Row Exercise”
Single Leg Glute Bridge Exercise
The Single Leg Glute Bridge Exercise strengthens glutes, hamstrings and your core as you contract both the lower back and abdominal muscles. Exercise instructions Do 2-3 sets of 8-12 reps. 8 Health Benefits of the Single Leg Glute Bridge Exercise The Single Leg Glute Bridge Exercise is one of the most effective bodyweight moves forContinue reading “Single Leg Glute Bridge Exercise”
Plie Squat Exercise With Calf Raise
The plie squat exercise is great for toning the inner thighs. This exercise also works your core, glutes, thighs, ankles and calves. Plie Squat exercise instructions To perform the plie squat with calf raise exercise, follow these instructions: Perform 3-4 sets of 12-20 reps depending on your level of fitness. Plie Squat Exercise: Health BenefitsContinue reading “Plie Squat Exercise With Calf Raise”
Stationary Lunge Exercise: How to Do It, Benefits & Proper Form
The stationary lunge exercise is one of the most effective lower-body movements for building strong, toned legs. Unlike walking lunges, stationary lunges allow you to focus on form, balance, and muscle activation, making them ideal for beginners and advanced athletes alike. This bodyweight lunge primarily targets the quadriceps, glutes, and hamstrings, while engaging the coreContinue reading “Stationary Lunge Exercise: How to Do It, Benefits & Proper Form”
Back Bend
This exercise is great for stretching the back and at the same time it works your glutes and hips. It also helps with flexibility and strengthens. I am rather stiff as I tend to do alot of running, squats and lunges and often do not stretch my body as much as I should. Start byContinue reading “Back Bend”
Plie’ Squat on the balls of your feet
This exercise works your glutes, thighs, ankles, calves and core. It is a great exercise as it improves balance, tones and strengthens. Start by standing with feet wider than hip-width apart with your feet pointed outwards and come onto the balls of your feet. Slowly squat down in a sitting position still on the ballsContinue reading “Plie’ Squat on the balls of your feet”
Side Squat
I simply love squats and lunges. They are fantastic lower body shapers. They really do define and shape your muscles! This exercise is tough and you can really feel the burn which means it is working. Start by standing straight both feet together, then step out to the right side squating as low as youContinue reading “Side Squat”
Press and Lift Exercise
This exercise is good for your arms, chest, core and glutes. Start by lying on your back with dumbbells in each hand, arms out to the side. Your knees are bent. Start by lifting your right leg straight up towards the sky. With your bent leg, make sure to press your foot into the groundContinue reading “Press and Lift Exercise”