The kneel-to-standing exercise is a simple yet powerful movement that enhances strength, mobility, balance, and overall functional fitness. By mimicking everyday movements such as rising from the floor or transitioning between different postures, this exercise is a valuable addition to any workout routine, particularly for those looking to maintain independence and improve stability as theyContinue reading “Kneel to Standing Exercise”
Tag Archives: glutes
Overhead Reverse Lunge Exercise
This exercise works your core, arms and lower body. It is a great body toner. Nothing sculpts your legs and glutes like lunges and squats. They are my favourite exercises. You can use dumbbells, a weighted bar or a weighted plate. I prefer to use the weighted plate as I find it easier to hold.Continue reading “Overhead Reverse Lunge Exercise”
Deadlift with an Upright Row Exercise
If you’re looking to build strength efficiently, the deadlift with an upright row is a fantastic compound move to add to your workouts. Combining two exercises in one, it targets multiple muscle groups, improves coordination, and supports everyday functional movement. How to perform the exercise I usually do 3-4 sets of 16-20 reps. Benefits ofContinue reading “Deadlift with an Upright Row Exercise”
Single Leg Glute Bridge Exercise
The Single Leg Glute Bridge Exercise strengthens glutes, hamstrings and your core as you contract both the lower back and abdominal muscles. Exercise instructions Do 2-3 sets of 8-12 reps. 8 Health Benefits of the Single Leg Glute Bridge Exercise The Single Leg Glute Bridge Exercise is one of the most effective bodyweight moves forContinue reading “Single Leg Glute Bridge Exercise”
Plie Squat Exercise With Calf Raise
The plie squat exercise is great for toning the inner thighs. This exercise also works your core, glutes, thighs, ankles and calves. Plie Squat exercise instructions To perform the plie squat with calf raise exercise, follow these instructions: Perform 3-4 sets of 12-20 reps depending on your level of fitness. Plie Squat Exercise: Health BenefitsContinue reading “Plie Squat Exercise With Calf Raise”
Stationary Lunge Exercise: How to Do It, Benefits & Proper Form
The stationary lunge exercise is one of the most effective lower-body movements for building strong, toned legs. Unlike walking lunges, stationary lunges allow you to focus on form, balance, and muscle activation, making them ideal for beginners and advanced athletes alike. This bodyweight lunge primarily targets the quadriceps, glutes, and hamstrings, while engaging the coreContinue reading “Stationary Lunge Exercise: How to Do It, Benefits & Proper Form”
Prone Back Bend Exercise: How to Strengthen Your Back
The prone back bend exercise is a simple yet highly effective bodyweight movement performed lying face down. It helps strengthen the back, improve posture, and build full posterior-chain strength. For women over 40, this exercise is particularly valuable as it supports the muscles responsible for upright posture, spinal stability, and everyday movement strength. When practisedContinue reading “Prone Back Bend Exercise: How to Strengthen Your Back”
How to Perform the Plié Squat Exercise on the Balls of Your Feet
The plié squat exercise is one of the most effective—and underrated—ways to strengthen your lower body, especially if you’re looking to tone your inner thighs and support joint health as you get older. If you’re over 40, the focus isn’t just on intensity—it’s about moving well, staying strong, and protecting your body long-term. The pliéContinue reading “How to Perform the Plié Squat Exercise on the Balls of Your Feet”
Side Squat Exercise: A Practical Way to Build Strength, Balance and Mobility After 40
If you spend much of your day sitting at a desk, notice stiffness through your hips, or struggle to fit regular movement into a busy schedule, side squats can be a genuinely useful exercise to include in your week. Unlike traditional squats, which mainly move the body forwards and backwards, side squats introduce lateral movement.Continue reading “Side Squat Exercise: A Practical Way to Build Strength, Balance and Mobility After 40”
Press and Lift Exercise: Strengthen Your Glutes, Core and Upper Body
If you’re short on time but still want your workouts to feel worthwhile, the press and lift exercise is well worth considering. This effective movement combines a glute bridge with a dumbbell chest press, allowing you to work your lower body, upper body and core all at once. It’s a practical way to build strength,Continue reading “Press and Lift Exercise: Strengthen Your Glutes, Core and Upper Body”