Deadlift with a Upright Row

This exercise works the hamstrings, glutes and shoulders. Start by standing holding a dumbbell in each hand infront of your thighs. Keeping the weights close to your body, bend forward at the hips lowering the dumbbells to your shins. The movement should come from the hips. Keeping your  back straight return to standing squeezing yourContinue reading “Deadlift with a Upright Row”