The Power of Journaling for Good Health

A healthy body and mind go hand-in-hand. This is why I dislike ‘fad diets’, they separate out ‘weight’ and associate it just with what you eat, which is why they don’t work. Bad habits are built up over time, for example, years of using food, drink, drugs, over-working or other activities to self-soothe or numb uncomfortable emotions will take its toll onContinue reading “The Power of Journaling for Good Health”

10 Simple Ways You Can Make Your Meals More Nutritious

Eating well does not have to be hard and you don’t have to cut out all the foods you love. There are a few simple rules I live by which ensure I am getting the right nutrients into my body, even if I am away from home, traveling or super busy. In this blog, I am going to share 10 easy tips toContinue reading “10 Simple Ways You Can Make Your Meals More Nutritious”

How to Cope With Work Burnout

Being in good health is not just about exercise and diet, it’s also about having good mental health. Everything in our body is linked. We can eat really well and exercise, yet if we are working too hard, are under stress and are not taking breaks, it will affect our physical health. This can mean our bodies don’t absorb the nutrients from our food the wayContinue reading “How to Cope With Work Burnout”

5 Foods That Help The Body Detoxify Naturally

The health of our bodies is a crucial aspect of wellness and disease prevention. When our bodies are functioning optimally, we feel better, think more clearly, have more energy, and look our best! Our bodies are pretty amazing. We are all equipped with natural mechanisms to remove toxins from the body. The liver, sweat, andContinue reading “5 Foods That Help The Body Detoxify Naturally”

3 Tips for Sustainable Weight management

Keeping well and healthy also means maintaining a healthy weight. This is not about trying to be skinny or anything being wrong if you are overweight, this is about overall health and vitality from the inside out.  Many of my clients have struggled to release excess weight and they’ve usually tried several diets and strategiesContinue reading “3 Tips for Sustainable Weight management”

Staying Healthy on Holiday

Many friends and clients are planning for their holidays and a few asked if I could write an article on how to stay healthy whilst travelling and away. And I totally get it – you’ve worked hard on your healthy routine and you don’t want to blow it all on a two-week vacation. A holiday is supposed to beContinue reading “Staying Healthy on Holiday”

3 Simple Daily Habits For a Healthy Gut

A healthy body and mind go hand in hand, and the health of our gut affects both. It’s so important to look after it, I have written many articles on the subject. Many nutritionists and health professionals refer to our gut as our ‘second brain’. An information highway known as the vagus nerve connects the brain and gut allowing them to be in constant communication with each other. TheContinue reading “3 Simple Daily Habits For a Healthy Gut”

Best Times to Have Dinner to Get a Good Night’s Sleep

Working on my intermittent fasting blog got me thinking about mealtimes and the best times to eat, particularly in the evening.  One reported benefit of intermittent fasting is you get a better night’s sleep. We need good quality sleep for our bodies to restore properly, yet many of us are eating too late into theContinue reading “Best Times to Have Dinner to Get a Good Night’s Sleep”

How to Reduce Anxiety

Anxiety is one of those overused words we hear a lot. I see so much of it thrown about on social media, used as humour, as an excuse to drink and to define all kinds of feelings of unease, uncertainty, fear or panic. It’s actually natural and healthy to feel anxious from time to time, likeContinue reading “How to Reduce Anxiety”

Ways to eliminate Brain Fog and improve your memory

Do you find you are forgetting things? Maybe you have put something in the oven and carried on with another task, completely forgetting about it? Perhaps it takes longer to recall names and words? Or does your head often feel foggy and you cannot think straight? We live busy lives with a lot of information coming at usContinue reading “Ways to eliminate Brain Fog and improve your memory”