Why I am launching The Living Well Hub

If you have been reading my blogs for some time, then you know I am on a mission to help women over 40 improve their weight, energy levels and confidence so they feel amazing about themselves and their lives. As an Italian woman, it has always surprised me that English women do not embrace theirContinue reading “Why I am launching The Living Well Hub”

Healthy Ageing from the inside out

Today I am going to talk about ageing. I know none of us really want to go there, or accept it’s happening, but it’s the natural process of growing older which happens to all of us. To some extent the ageing process is genetically determined, but it’s also influenced by other factors, in particular, dietaryContinue reading “Healthy Ageing from the inside out”

Superfoods

Superfoods – what’s all the fuss? The term ‘Superfoods’ has been around for a while now. It refers to a variety of foods which contain all or nearly all the vitamins, minerals, and trace minerals your body needs. There are some everyday foods which are worthy of the title and then there are others whichContinue reading “Superfoods”

Headaches and How to Avoid Them

We have all suffered from a headache, whether it was because of illness, caffeine withdrawal, dehydration or stress. However, some of us suffer from recurring headaches regularly, which are at the best annoying and at the worse debilitating. When this happens, the easiest solution is to take a painkiller to make the pain go away.Continue reading “Headaches and How to Avoid Them”

Insomnia and Sleep

Next to a good diet and exercise, good sleep is one the essential things our body and mind needs to function correctly. Sleep is as important as drinking water, feeding our bodies the correct nutrients and breathing. Many biological processes happen during sleep, it’s when the body restores and repairs itself. The nerve cells communicateContinue reading “Insomnia and Sleep”

Dealing With Stress

April is Stress Awareness Month. This has been running since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. We all have suffered from stress in our lives whether because of moving home, exams, work, bereavement, an illness, children, divorce, financial troubles or other. In fact, we areContinue reading “Dealing With Stress”

Circulation

This week I am talking about circulation. We have probably all heard someone comment that they have ‘Poor circulation’, but what does this actually mean, and what can we do about it? Circulation relates to the system of how our blood travels around our body and its functions. Like everything else, we want good circulation,Continue reading “Circulation”