Organic vs Non Organic

When it comes to fruit and vegetables is organic better than non organic? We all know that fruit and vegetables are good for us and contain minerals, vitamins and anti-inflammatory compounds. A high consumption of fruit and vegetables has been linked to healthy ageing and a reduced risk for chronic diseases. However it is importantContinue reading “Organic vs Non Organic”

The Importance of Getting a Good Night’s Sleep

Today is Wold Sleep Day. Are you getting enough sleep? Sleep is very important and essential in our lives. It is as important as making sure you drink enough water, feed your body the correct nutrients and breathing. Poor sleep affects your mental and physical health which is why it is important you get aContinue reading “The Importance of Getting a Good Night’s Sleep”

The benefits of Drinking Celery Juice For 30 Days

You may have seen all the celery juice hype on social media.  The man responsible for this is Anthony William who wrote Medical Medium which is a great book. In the beginning  I didn’t really take much notice as I always drink green juice so I assumed that it would be the same. Apparently not.Continue reading “The benefits of Drinking Celery Juice For 30 Days”

The Importance of Regular Health Checks From the Age of 40+

If you are over 40 it is definitely time for a health MOT. I cannot stress enough the importance of having regular medical check ups. Go visit your GP and discuss all the tests available. It is better to be safe than sorry. Early cancer diagnosis for example can improve your chances of survival. YouContinue reading “The Importance of Regular Health Checks From the Age of 40+”

How to Become a Morning Person

“Early to bed and early to rise , makes a man healthy,wealthy and wise.” Benjamin Franklin. I totally agree. Studies show that people who wake up early in the morning are not only more productive but also successful as they tend to set higher goals, be more persistent and plan for the future. For meContinue reading “How to Become a Morning Person”

Why Your Desk Job Is Slowly Killing You

Most people including myself have an office job and we tend to spend many hours a day, a week sitting at our desks answering emails, conference calls and attending endless meetings. A sedentary lifestyle can lead to an early death. According to a recent study if you spend more than 4 hours  sitting down whetherContinue reading “Why Your Desk Job Is Slowly Killing You”

Stress and the Digestive System

We have all suffered from stress at some point in our lives whether due to exams, work, a bereavement, an illness, children, divorce, financial troubles or other. Most of us when under stress instead of finding ways to relax tend to have more coffee, fizzy drinks and sweets to keep us going. When you are stressedContinue reading “Stress and the Digestive System”

Eating on a Budget

Healthy food does not have to be expensive. While it is true that organic costs more you can still eat well without breaking the bank. It all depends on the choices you make and what you buy. Always buy seasonal produce Eating what is in season is always cheaper. All produce that is imported  willContinue reading “Eating on a Budget”

5 Reasons You May Not Be Losing Weight

You are doing everything you can to lose weight, going to the gym regularly and eating healthy but still no results. As we age our metabolism tends to slow down and we  will often make mistakes. Here below are a few tips to help. Not drinking enough water Drinking water is important to remove allContinue reading “5 Reasons You May Not Be Losing Weight”