‘I would love to do more, I just don’t have the time’. How many of you have used that excuse when thinking about adding in some healthy habits? That might be getting more movement or exercise into your day, taking up a new activity, cooking healthier, more nutritious meals or even shopping more consciously. I get it! Our livesContinue reading “Breaking the ‘No Time’ Excuse: Prioritising Health over Procrastination”
Author Archives: daniatrapani
Mindset is Everything: Harnessing the Power of Your mind to Achieve Your Health Goals
It’s estimated that the average person has approximately 70,000 thoughts daily. These thoughts are like the invisible threads that weave the fabric of our lives, influencing our attitudes, behaviours, and ultimately, our outcomes. When working with clients on their health and weight goals, one of the first things we look at is mindset. Addressing mindsetContinue reading “Mindset is Everything: Harnessing the Power of Your mind to Achieve Your Health Goals”
The Problem with Strict Eating Habits and Why Indulging is Sometimes the Healthier Choice
We have created a problem… An obsession with clean eating and dieting, mixed with endless access to other people’s lives through social media platforms, and we create a trap of obsession and comparison which many fall into. This leads to many people finding themselves creating unrealistic and overly strict eating habits in a drive for perfection. However, more oftenContinue reading “The Problem with Strict Eating Habits and Why Indulging is Sometimes the Healthier Choice”
Understanding Metabolism Changes after 40 and how you can Boost it
“I never had to watch what I ate until I hit 40 – that’s when everything changed…’ How often have you heard that? Maybe it’s the same for you – I know I had to be more conscientious about my choices after 40. Given the amount of changes our body goes through it’s no surprise. Continue reading “Understanding Metabolism Changes after 40 and how you can Boost it”
Ageing Wisely: Adjusting Your Diet and Lifestyle for Lifelong Wellness
As we get older, our bodies undergo changes that require us to adapt our habits and diet. No matter how much you want to, you won’t be able to lead the same lifestyle in your 50s as you did in your 30s. You may notice you have less energy, certain foods affect you in a different way,Continue reading “Ageing Wisely: Adjusting Your Diet and Lifestyle for Lifelong Wellness”
Embracing Aging: Healthy Aging Strategies for Lifelong Wellness and Vitality
I am in my 40s and proud of my age, my health and of how I look. I also feel no different than I did in my 20’s or 30’s! Aging is a natural part of life’s journey. It is also a privilege that not everyone is fortunate enough to experience. Yet as women we are taught to fight it atContinue reading “Embracing Aging: Healthy Aging Strategies for Lifelong Wellness and Vitality”
Mastering Mindful Eating and Drinking While Socialising: Tips for a Healthy Balance
Long summer evenings, BBQ’s, weddings, holidays and travel abroad – the summer brings plenty of wonderful socialising opportunities and with it plenty of delicious food and drink. It’s all too easy to forget your health wellness goals and indulge – we’ve all been there! But it doesn’t have to be this way. By practicing mindful eating and drinking, you can enjoy all theContinue reading “Mastering Mindful Eating and Drinking While Socialising: Tips for a Healthy Balance”
Healthy Habits for Busy People: 10 simple ways to prioritise your wellness.
My life has been very busy and stressful over the last year, and to be honest, there have been periods where my health and wellness has taken a back seat. Yes, this even happens to those of us working in the health and wellness industry. It’s so easy to let life take over and all too soonContinue reading “Healthy Habits for Busy People: 10 simple ways to prioritise your wellness.”
Fun ways to Stay Active and Fit
Keeping healthy involves a myriad of activities, what we choose to eat, keeping hydrated as well as movement and exercise are all important and a combination of all are needed for optimal health. As we get older it’s even more important to include movement and strength building exercises into our week, as they are essential for staying strong and flexible and maintaining a healthy body. The problem is – many of myContinue reading “Fun ways to Stay Active and Fit”
Breaking Down the Different Diets: Which One Is Right for You?
If you know me, you know I don’t agree with ‘dieting’. I believe in eating healthy, nutritious, fresh food, and I don’t think that denying ourselves foods we like or the occasional treat works. When we deny ourselves something, we want it more, making it harder to keep to our health goals. The key to staying a healthyContinue reading “Breaking Down the Different Diets: Which One Is Right for You?”