10 Ways to Eat Healthy on a Budget

Eat organic! We hear it all the time, don’t we? And yes, I know I am an advocate for choosing organic as well. But, if you have started the year aiming to eat healthily and your bank account won’t quite stretch to it, you may wonder how you can eat healthily and afford it. IContinue reading “10 Ways to Eat Healthy on a Budget”

Eight Easy Ways to Keep Healthy all Year Round

A new year, a new you! We have all said it, rushing into the new year with promises to look after ourselves more. And then all too soon we find we are back to our old habits. When a New Year comes along, there is a lot of pressure to set goals – personal, business, or health. To beContinue reading “Eight Easy Ways to Keep Healthy all Year Round”

How to Stick to your New Year Resolutions

Did you make some health goals this New Year? Maybe you want to start the new year with an exercise routine, or break a bad habit, eat better, get to sleep before 10pm every night or lose weight? They are all great goals, yet so many of us don’t keep to our new year’s resolutions. Continue reading “How to Stick to your New Year Resolutions”

The Truth About Cleansing

How many of you put health goals on your New Year’s resolutions list? Or allowed yourself to binge over Christmas with the promise of a good cleansing in the new year?  As we get towards the end of the year and closer to January, we are seeing mentions of detoxes, cleanses, Veganuary, and dry-Jan inContinue reading “The Truth About Cleansing”

Using Herbs to Improve Your Digestive Health

We are well into the festive season, and the parties have begun! With that comes an abundance of rich food, chocolate, treats, and alcohol. My last blog talked about how to stay healthy during the holidays. Another downside of overeating and indulging in the wrong type of food is it plays havoc with our gutContinue reading “Using Herbs to Improve Your Digestive Health”

How to Stay Healthy During the Festive Season

I love Christmas! I really do – it’s my favourite time of the year. A time that I get to enjoy spending time with family and friends, and when everyone seems to be in a merry mood. Along with all of this merriment also comes the party season. For a lot of us, December willContinue reading “How to Stay Healthy During the Festive Season”

High Blood Pressure and What You Can do to Avoid it

High blood pressure, also known as hypertension, is a common condition. It’s when the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems. When this happens, the arteries become too constricted and cannot relax when the heart pumps the blood through. When your arteries becomeContinue reading “High Blood Pressure and What You Can do to Avoid it”

Winter Exercise and How to Stay Motivated

As the mornings and evenings get darker, colder and wetter, the motivation to exercise declines. So how do we stay motivated for winter exercise? Our bodies may feel like slowing down, we may eat more and move less, spending more time in doors. Whilst all of this is natural in the colder, darker months. It’sContinue reading “Winter Exercise and How to Stay Motivated”