Deadlift with a Upright Row

This exercise works the hamstrings, glutes and shoulders. Start by standing holding a dumbbell in each hand infront of your thighs. Keeping the weights close to your body, bend forward at the hips lowering the dumbbells to your shins. The movement should come from the hips. Keeping your  back straight return to standing squeezing your glutes and keeping your abs in tight, and lift your elbows upto your shoulders bringing the weights in front of your chest. Return to the start position. Do 3-4 sets, 16-20 reps.

Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.