The Living Well Hub

I am on a mission to help women from 40+ improve their weight, energy levels and confidence so they feel amazing about themselves.

As women, we are used to our bodies changing, but what worked in our 20s and 30s sometimes no longer works in our 40s.

We have to look at our habits and lifestyles and make the changes if we want to stay fit, healthy and full of life.

Do you want to feel sexy, confident, healthy and become the best version of yourself you can possibly be?

Then come and join my new membership:
The Living Well Hub.

What do you get in The Living Well Hub?

Membership to The Living Well Hub

Access to a private Facebook group with other like-minded women.

Weekly Challenges to implement into your life

Monthly workshops

Goal Setting & Accountability

Weekly talks and Q&A

It can feel hard to change a habit, so join me every week for a live chat where you can ask me anything.

I am here to make sure you are staying on track and answer questions you have around implementation, what’s ok to eat, exercise – whatever it is you need to know, I will do my best to answer it.

The Living Well Hub Weekly Talks
Weekly Yoga

Weekly live yoga

Yoga is amazing for the mind and body, so each week there will be a live yoga class in the group.

You can take part live or watch on replay.

On top of all this, you’ll also get access to some delicious recipes, recommendations (I do the work so you don’t have to), and other healthy tips and hacks.

My aim is to ensure you build a lifestyle that is effortless and leaves you feeling motivated, energised, inspired and empowered.

How do I join the Living Well Hub?

Simply click the button below to visit my Living Well Hub group on Facebook and request to join. I’ll approve your access asap and get you started on your wellness journey.

If you are interested in one-to-one guidance over a period of 6 weeks, 3 months or 6 months, then please consider one of my coaching packages.

The latest from the Living Well blog

The latest articles and insights for living a happier and healthier life.

Why Diets Don’t Work

This may be controversial to some – but they really don’t! Think about it – the diet industry is enormous – if they worked there would be no need for them. Mix in with that the myriad of experts talking about how vegan is healthiest, or keto, or fasting and it can all get overwhelmingContinue reading “Why Diets Don’t Work”

High Blood Pressure and What You Can do to Avoid it

High Blood Pressure and What You Can do to Avoid it

High blood pressure, also known as hypertension, is a common condition. It’s when the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems. When this happens, the arteries become too constricted and cannot relax when the heart pumps the blood through. When your arteries becomeContinue reading “High Blood Pressure and What You Can do to Avoid it”

Let’s talk Osteoporosis

Let’s talk Osteoporosis 

Osteoporosis. It’s what old people get, right? Well yes, but it’s not entirely associated with age and like all things health – how we choose to live and what we choose to put into our bodies now will influence our health as we get older. So if you want to stay fit and healthy intoContinue reading “Let’s talk Osteoporosis “