I am on a mission to help women from 40+ improve their weight, energy levels and confidence so they feel amazing about themselves.
As women, we are used to our bodies changing, but what worked in our 20s and 30s sometimes no longer works in our 40s.
We have to look at our habits and lifestyles and make the changes if we want to stay fit, healthy and full of life.
Do you want to feel sexy, confident, healthy and become the best version of yourself you can possibly be?
Then come and join my new membership:
The Living Well Hub.
What do you get in The Living Well Hub?
Membership to The Living Well Hub
Access to a private Facebook group with other like-minded women.
Weekly Challenges to implement into your life
Monthly workshops
Goal Setting & Accountability
Weekly talks and Q&A
It can feel hard to change a habit, so join me every week for a live chat where you can ask me anything.
I am here to make sure you are staying on track and answer questions you have around implementation, what’s ok to eat, exercise – whatever it is you need to know, I will do my best to answer it.
Weekly live yoga
Yoga is amazing for the mind and body, so each week there will be a live yoga class in the group.
You can take part live or watch on replay.
On top of all this, you’ll also get access to some delicious recipes, recommendations (I do the work so you don’t have to), and other healthy tips and hacks.
My aim is to ensure you build a lifestyle that is effortless and leaves you feeling motivated, energised, inspired and empowered.
How do I join the Living Well Hub?
Simply click the button below to visit my Living Well Hub group on Facebook and request to join. I’ll approve your access asap and get you started on your wellness journey.
If you are interested in one-to-one guidance over a period of 6 weeks, 3 months or 6 months, then please consider one of my coaching packages.
The latest from the Living Well blog
The latest articles and insights for living a happier and healthier life.
Finding Liberation from Emotional Eating
Do you ever find yourself turning to food in moments of stress or sadness? Do you find your eating patterns change when you are experiencing big emotions? It might be that you eat erratically, binge, consume more sugar, fat or caffeine to keep going or comfort yourself with pizzas and takeaways. Left unchecked and you can…
A Personal Journey Through Hair Thinning and Recovery
As many of you know, the past two years have been challenging for me. Most significantly dealing with the terminal illness and subsequent passing of my father. I’m not telling you this to get pity, but to let you know how emotional stress and grief can affect our health and wellbeing. We all lose loved ones and have…
A Guide to Supplements
I am all about eating fresh food, cooked from scratch. For me, this coupled with drinking enough water and getting movement and exercise into your day is the path towards good health. However, sometimes in life, you may need a little extra nutritional help, and then I recommend taking a good quality supplement. Why Take Supplements? It’s…