Eating on a Budget

Healthy food does not have to be expensive. While it is true that organic costs more you can still eat well without breaking the bank. It all depends on the choices you make and what you buy. Always buy seasonal produce Eating what is in season is always cheaper. All produce that is imported  willContinue reading “Eating on a Budget”

Smoothies vs Juicing: Which One Is Better For You?

This is a question I often get asked by my clients. Both smoothies and juices are more popular than ever with everyone going on juice cleanses and detoxes. Which one is better for you? Both offer benefits in different ways. Here below I explain the differences. Juicing Juicing is good for quick absorption of nutrients.Continue reading “Smoothies vs Juicing: Which One Is Better For You?”

8 Tips to Avoid Gaining Weight on Holiday

Going on holiday can always be tricky and lets be realistic, you are not going to be losing weight on vacation. However this does not mean that you have to put on an extra kilo or two or deprive yourself of the foods you love. It is about being sensible and indulging in moderation. IContinue reading “8 Tips to Avoid Gaining Weight on Holiday”

Why Diets do not Work

Most of my clients come to me to help them lose weight. I do not believe or like the word diet. I do not believe in diets. What I do believe in is healthy eating and a healthy lifestyle which is essential in preventing disease. When you are healthy and active you will have anContinue reading “Why Diets do not Work”

A beginner’s Guide to Meal Prepping

If you learn to become more organised in the kitchen and start planning and preparing all of your meals for you and your family ahead of time, life will no doubt become easier, especially if you have children. You come home late for work and you want to whip up a super quick, healthy butContinue reading “A beginner’s Guide to Meal Prepping”

A Beginner’s Guide to being Healthy

January was all about new year resolutions but how many have actually been able to stick to their resolutions? Most people believe that once the new year kicks in they have to become super healthy and fit. The first week they will throw away all the foods in their kitchen cupboards, go on a 7Continue reading “A Beginner’s Guide to being Healthy”