Today’s blog is going to be a little more specific than those of late. We are going to look at the Liver and how the plant, Milk Thistle can support its function. Why the Liver? Well, as most of you know, the liver is the major organ of detoxification. Look at it like a big filter,Continue reading “How Milk Thistle Helps Your Liver”
Category Archives: Health
Vitamin D and The Immune System
Vitamin D is a fat soluble vitamin which helps regulate the amount of phosphate and calcium in the body. We need these nutrients to keep our teeth, bones and muscles healthy. Vitamin D helps give bone strength by increasing bone density. Lack of vitamin D will lead to bone deformities in children such as ricketsContinue reading “Vitamin D and The Immune System”
Eating on a Budget
Healthy food does not have to be expensive. While it is true that organic costs more you can still eat well without breaking the bank. It all depends on the choices you make and what you buy. Eating on a budget is possible and in the article I’ll help you discover how. Always buy seasonalContinue reading “Eating on a Budget”
What I Eat In A Day
I get many emails and private messages asking what is my daily food intake. So I thought I would dedicate a post sharing with you what I eat during the day. Breakfast 20 minutes before I eat anything I have a large glass of water with lemon to alkalise my body. I tend to haveContinue reading “What I Eat In A Day”
Smoothies vs Juicing: Which One Is Better For You?
One question I often get asked by my clients is which is better for you? Smoothies or Juicing? Smoothies and juices are more popular than ever with everyone going on juice cleanses and detoxes. But which one is better for you? Both smoothies and juices offer benefits in different ways. Here I‘ll explain the differencesContinue reading “Smoothies vs Juicing: Which One Is Better For You?”
Gluten Free Pancakes Recipe
Everyone loves pancakes! These are simple, easy to make and healthy gluten free pancakes so you can have them without feeling guilty. Gluten Free Pancakes Recipe Ingredients Method Start by putting the flour, salt, baking powder in a bowl and whisk making sure all the ingredients mix well together. In a separate bowl mix theContinue reading “Gluten Free Pancakes Recipe”
8 Tips to Avoid Gaining Weight on Holiday
Going on holiday can always be tricky and lets be realistic, you are not going to be losing weight on vacation. However this does not mean that you have to put on an extra kilo or two or deprive yourself of the foods you love. It’s all about being sensible and indulging in moderation. IContinue reading “8 Tips to Avoid Gaining Weight on Holiday”
5 Tips to a Good Night’s Sleep
It is fair to say that all of us at some point in our lives have experienced sleepless nights or suffered from insomnia. I certainly have in the past when I was younger. Living in a city like London can often be very stressful leading to anxiety. It is so important that we switch offContinue reading “5 Tips to a Good Night’s Sleep”
Why Diets do not Work
Most of my clients come to me to help them lose weight. I do not believe or like the word diet. I do not believe in diets. What I do believe in is healthy eating and a healthy lifestyle which is essential in preventing disease. When you are healthy and active you will have anContinue reading “Why Diets do not Work”
A beginner’s Guide to Meal Prepping
If you learn to become more organised in the kitchen and start planning and preparing all of your meals for you and your family ahead of time, life will no doubt become easier, especially if you have children. You come home late for work and you want to whip up a super quick, healthy butContinue reading “A beginner’s Guide to Meal Prepping”