The latest articles and insights for living a happier and healthier life.
It’s been long known that components of the cannabis plant have healing properties. The potential medicinal properties of marijuana and its components have been the subject of research and heated debate for decades. The first cannabis-based medicine became available in the UK under prescription in 2015 and CBD was legalized for medicinal use in 2017. SinceContinue reading “The Many Benefits of CBD”
Inflammation refers to your body’s process of fighting against things that harm it, such as infections, injuries, and toxins, in order to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system. The reason to eat a healthy diet and to lead a healthy lifestyle isContinue reading “Let’s Talk About Inflammation in the body”
Eating a healthy, nutrient-rich diet is so important to me and forms the basis for all of my work. What you put into your body will make a bigger difference to your health, vitality, energy and how you look than anything else. When people work with me they either want to lose stubborn weight, increaseContinue reading “Transitioning Towards a Plant-Based Diet”
Stress is a big problem in modern life. Research in 2018 found that 74% of UK adults had felt so stressed over the year they felt overwhelmed or unable to cope. In addition, it was found that 81% of women said this compared to 67% of men. Left unchecked, long-term stress can lead to aContinue reading “Getting to Know Your Nervous System and Coping with Stress”
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