The Living Well Blog

The latest articles and insights for living a happier and healthier life.

Organic vs Non Organic

When it comes to fruit and vegetables is organic better than non organic? We all know that fruit and vegetables are good for us and contain minerals, vitamins and anti-inflammatory compounds. A high consumption of fruit and vegetables has been linked to healthy ageing and a reduced risk for chronic diseases. However it is importantContinue reading “Organic vs Non Organic”

The Importance of Getting a Good Night's Sleep

The Importance of Getting a Good Night’s Sleep

Today is Wold Sleep Day. Are you getting enough sleep? Sleep is very important and essential in our lives. It is as important as making sure you drink enough water, feed your body the correct nutrients and breathing. Poor sleep affects your mental and physical health which is why it is important you get aContinue reading “The Importance of Getting a Good Night’s Sleep”

The benefits of Drinking Celery Juice For 30 Days

You may have seen all the celery juice hype on social media.  The man responsible for this is Anthony William who wrote Medical Medium which is a great book. In the beginning  I didn’t really take much notice as I always drink green juice so I assumed that it would be the same. Apparently not.Continue reading “The benefits of Drinking Celery Juice For 30 Days”

The Importance of Regular Health Checks From the Age of 40+

If you are over 40 it is definitely time for a health MOT. I cannot stress enough the importance of having regular medical check ups. Go visit your GP and discuss all the tests available. It is better to be safe than sorry. Early cancer diagnosis for example can improve your chances of survival. YouContinue reading “The Importance of Regular Health Checks From the Age of 40+”


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About Dania Trapani Nutritional Therapist & Blogger
Health & Fitness Blogger

Hi. I’m Dania. Nutritional Therapist & writer of The Living Well Blog for over 6 years. Tackling a wide range of subjects that enable us to lead a healthier and more fulfilling life.

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A Beginner’s Guide to Being Healthy eBook at Amazon

You can now buy my new eBook on Amazon or download it as a part of their Kindle Unlimited package.