The Living Well Blog

The latest articles and insights for living a happier and healthier life.

3 Simple Daily Habits For a Healthy Gut

A healthy body and mind go hand in hand, and the health of our gut affects both. It’s so important to look after it, I have written many blogs on the subject. Many nutritionists and health professionals refer to our gut as our ‘second brain’. An information highway known as the vagus nerve connects the brain and gut allowing them to be in constant communication with each other. TheContinue reading “3 Simple Daily Habits For a Healthy Gut”

Best Times to Have Dinner to Get a Good Night’s Sleep

Best Times to Have Dinner to Get a Good Night’s Sleep

Working on my intermittent fasting blog got me thinking about mealtimes and the best times to eat, particularly in the evening.  One reported benefit of intermittent fasting is you get a better night’s sleep. We need good quality sleep for our bodies to restore properly, yet many of us are eating too late into theContinue reading “Best Times to Have Dinner to Get a Good Night’s Sleep”

How to Reduce Anxiety

How to Reduce Anxiety

Anxiety is one of those overused words we hear a lot. I see so much of it thrown about on social media, used as humour, as an excuse to drink and to define all kinds of feelings of unease, uncertainty, fear or panic. It’s actually natural and healthy to feel anxious from time to time, likeContinue reading “How to Reduce Anxiety”

Ways to Eliminate Brain Fog and improve Your Memory

Ways to eliminate Brain Fog and improve your memory

Do you find you are forgetting things? Maybe you have put something in the oven and carried on with another task, completely forgetting about it? Perhaps it takes longer to recall names and words? Or does your head often feel foggy and you cannot think straight? We live busy lives with a lot of information coming at usContinue reading “Ways to eliminate Brain Fog and improve your memory”

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About Dania Trapani Nutritional Therapist & Blogger

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A Beginner’s Guide to Being Healthy eBook at Amazon

You can now buy my new eBook on Amazon or download it as a part of their Kindle Unlimited package.