The latest articles and insights for living a happier and healthier life.
Tips For Keeping Healthy and Eating Well During the Festive Season
You have done really well. You have eaten healthily all year, cut down on sugar and processed foods, you are cooking fresh meals from scratch, drinking plenty of water and getting your 10,000 steps in. And then, the festive season has arrived. The shelves in the shops are stacked with treats and alcohol, the parties and lunches begin and your…
5 ways to support your immunity in winter
It’s that time of year again. The shorter days and cold weather means our immune system needs a little extra attention and support to keep us well. Coughs, colds and flu are very common over the winter months. With our vitamin D stores declining and our body working harder to keep warm, plus the stress…
What are Primary foods and why are they important?
The concept of Primary Foods is based on the understanding that the food on our plates is not the only nourishment we need to live a healthy life. It’s a concept coined by The Institute of Integrative Nutrition, and considers the things most people cherish in their lives, such as loving connections, purpose, and pride…
Overcoming digestive issues
If you have been following me for a while, you’ll know how I often talk about the importance of gut health and how all disease begins in the gut. Digestive issues are becoming more common and, if ignored, can lead to other problems. Did you know that 70% of the body’s immune system lives in the…
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