The Living Well Blog

The latest articles and insights for living a happier and healthier life.

7 reasons you may not be losing weight

Reasons You May Not Be losing Weight

Are you working out regularly and eating healthy but still not losing weight? This can be frustrating. As we get older, our metabolism slows down and we may find that our usual practices are just not as effective as they once were. There are many factors that can slow down weight loss, from working withContinue reading “Reasons You May Not Be losing Weight”

Fermented and Cultured Food Recipes

Fermented and Cultured Food Recipes

A few posts back I discussed some healing foods for the gut. I mentioned prebiotic and probiotic foods – artichoke, raw garlic, onion, asparagus and dandelion greens. Fermented foods such as sauerkraut, kimchi, kombucha, cultured yoghurt and kefir. This week I have decided to include two cultured food recipes that are really easy to make.Continue reading “Fermented and Cultured Food Recipes”

Food for Better Mood

A healthy diet has a significant impact on our mood and brain. Fuelling our brains with essential nutrients allows us to have more energy and feel good mentally. The pandemic and lockdown have made it challenging to constantly be in a good mood, and for some it has been a real struggle. This is whyContinue reading “Food for Better Mood”

Oral Hygiene

Oral hygiene is something that is often overlooked, yet the state of our teeth affects our overall health. Most people will take care of their bodies by getting plenty of exercise but will neglect their teeth. Good oral hygiene is essential in preventing dental problems like tartar and plaque, which are the main causes ofContinue reading “Oral Hygiene”

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About Dania Trapani Nutritional Therapist & Blogger
Health & Fitness Blogger

Hi. I’m Dania. Nutritional Therapist & writer of The Living Well Blog for over 6 years. Tackling a wide range of subjects that enable us to lead a healthier and more fulfilling life.

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A Beginner’s Guide to Being Healthy eBook at Amazon

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