The latest articles and insights for living a happier and healthier life.
Protein Pressure: Why Healthy Eating Doesn’t Need to Be So Complicated
If you’re a woman over 40, protein pressure is very real. You’ve probably seen the funny memes about facing ‘more peer pressure to eat protein as an adult, than you did to drink as a teen.’ Then there’s the endless advice and products the algorithms deliver to us, designed to get protein into you through…
The Realistic Woman’s Guide to Midlife Health After 40 (That Actually Works)
You’ve hit midlife, and suddenly your algorithms are delivering you endless supplements, teas, exercise routines, strategies, and advice on how to manage your hormones, combat brain fog, lose that unexpected weight gain and build muscle. I’ve been there. I see it too, and quite frankly, it’s too much, and a lot of it is nonsense.…
Metabolic Myths: What’s Really Going on with Your Body After 40
There is a lot of noise surrounding women’s health in our forties. On the one hand, this is positive. More conversations are happening, more experiences are being shared, and more women are looking for answers and solutions. But with so many voices offering advice, common myths start to creep in. It can quickly become overwhelming…
The Spring Transition: What’s Actually Happening in Your Body
This time of year is associated with rebirth, new beginnings, and we feel a sudden shift in energy, in nature and our bodies. We’re moving from the slower pace and routine of winter into a lighter, more active time of year. Personally, I enjoy winter and all it offers, and the move into spring feels…
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