The Living Well Blog

The latest articles and insights for living a happier and healthier life.

Tips For Keeping Healthy and Eating Well During the Festive Season

You have done really well. You have eaten healthily all year, cut down on sugar and processed foods, you are cooking fresh meals from scratch, drinking plenty of water and getting your 10,000 steps in. And then, the festive season has arrived. The shelves in the shops are stacked with treats and alcohol, the parties and lunches begin and yourContinue reading “Tips For Keeping Healthy and Eating Well During the Festive Season”

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About Dania Trapani Nutritional Therapist & Blogger

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A Beginner’s Guide to Being Healthy eBook at Amazon

You can now buy my new eBook on Amazon or download it as a part of their Kindle Unlimited package.