The Living Well Blog

The latest articles and insights for living a happier and healthier life.

The Problem with Strict Eating Habits and Why Indulging is Sometimes the Healthier Choice

We have created a problem… An obsession with clean eating and dieting, mixed with endless access to other people’s lives through social media platforms, and we create a trap of obsession and comparison which many fall into. This leads to many people finding themselves creating unrealistic and overly strict eating habits in a drive for perfection. However, more often…

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About Dania Trapani Nutritional Therapist & Blogger

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A Beginner’s Guide to Being Healthy eBook at Amazon

You can now buy my new eBook on Amazon or download it as a part of their Kindle Unlimited package.