Ab workouts do not always have to be done lying down on a mat. Exercises where you are standing place less of a strain on the neck and are just as effective, improving strength and stability. Start by holding a dumbbell in both hands above your head and left shoulder, pointing your right foot outContinue reading “Standing Up Crunches Exercise”
Category Archives: Health and Fitness
How To Get Rid of Cellulite
With summer literally around the corner, I thought I would repost about cellulite: every girl’s worst nightmare. I may be naturally slim, but I, too, have fallen victim to the orange peel in the past. Over the years, I have found that the most effective way to combat cellulite is through a combination of exerciseContinue reading “How To Get Rid of Cellulite”
Millet Blueberry Pancakes Recipe
It has been a while since I posted a pancake recipe. I love pancakes and tend to have them at weekends as a treat. These Millet Blueberry Pancakes are easy to make and delicious. Recipe Ingredients To make these millet blueberry pancakes, you’ll need the following ingredients: Optional: You can add some raw honey orContinue reading “Millet Blueberry Pancakes Recipe”
Tips to Beat Depression
Anxiety and depression are widespread in the UK. There are many different levels of depression, and since we are all different, the signs are not always so obvious. It is sometimes difficult to realise the extent of a person’s depression. There is a huge difference between feeling a little down after a bad day andContinue reading “Tips to Beat Depression”
Green Smoothie Bowl Recipe
My sister and I were playing around in the kitchen, and with the weather getting warmer, we decided to create a light, refreshing and healthy green smoothie bowl. A green smoothie bowl is more than just a beautiful breakfast – it’s a powerhouse of vitamins, minerals and antioxidants that can transform your morning routine. WhetherContinue reading “Green Smoothie Bowl Recipe”
Downward Dog With Leg Raise Exercise
The Downward Dog With Leg Raise exercise, also known as Three-Legged Downward Dog or Eka Pada Adho Mukha Svanasana, is a powerful full-body yoga pose that combines strength, balance, and flexibility. It’s a dynamic variation of the traditional Downward-Facing Dog, adding an extra challenge that helps tone muscles, improve circulation, and promote mindfulness. Here’s howContinue reading “Downward Dog With Leg Raise Exercise”
Mango and Avocado Smoothie Recipe
Smoothies are great for those days when you’re in a hurry, as they are super quick to prepare. You throw all your ingredients into a blender, and you have a smoothie ready in no time. This mango and avocado smoothie is very creamy and delicious. The avocado lends this smoothie its creamy texture, and theContinue reading “Mango and Avocado Smoothie Recipe”
Healthy Eating For Runners
With the London Marathon coming up, I thought I would repost my advice on Healthy Eating for Runners. I hope the tips below help you achieve your optimum results. If you want to achieve optimum performance, you have to fuel your body with the right nutrients. I know so many runners who believe that because theyContinue reading “Healthy Eating For Runners”
Raw Superfood Brownies Recipe
I guest-posted on my sister’s blog again this week and made her a deliciously healthy treat. These raw superfood brownies are packed with goodness, making them the perfect snack to keep your energy levels up throughout the day. They are also a more enjoyable way to consume superfood powders. Click here for the full recipeContinue reading “Raw Superfood Brownies Recipe”
Almond, Pumpkin and Sunflower Seed Nut Butter Recipe
I love all nut butters. They are absolutely delicious, packed full of healthy fats and vitamin E, and you can put them everywhere. I put mine in my porridge, muesli and oat cakes. I’m also a firm believer in making everything yourself. I always make my own nut butters; that way, I know exactly whatContinue reading “Almond, Pumpkin and Sunflower Seed Nut Butter Recipe”