After two years of so many running and outdoor events cancelled, it’s good to see park runs, marathons and triathlons taking place again. I know many of you have started this year training for an event, so I thought I would give you some tips on how to keep healthy and build the stamina andContinue reading “Running and Recovery -Tips on What to Eat and Getting the Right Nutrition”
Tag Archives: electrolytes
5 Tips to Stay Safe and Healthy in the Summer Heat
Summer is finally here, and it is a time when everyone is happy to enjoy the hot and sunny weather, especially since it does not happen very often in the UK. However, it is important to enjoy the warm weather safely, especially since there is a heatwave all across Europe at the moment. For theContinue reading “5 Tips to Stay Safe and Healthy in the Summer Heat”