This is a challenging routine that will strengthen, tone and shape your legs for the summer. You should incorporate these exercises into your fitness routine alongside any cardio work. Try to do each exercise for a minute. If a minute is too long, do what you can in 30 seconds. If using weights is tooContinue reading “6 Exercises to Shape Your Legs for Summer”
Tag Archives: calves
Foam Roller Exercises
Foam rollers are truly great as they basically iron out your muscles. It’s like a deep tissue massage, releasing knots and is used by athletes. I strongly recommend it to anyone active. I know I certainly need it as I’m often very tight due to all the running and squats that I do. It hasContinue reading “Foam Roller Exercises”
Reverse lunge with knee lift exercise
This is a great move to sculpt and define your lower body! This exercise strengthens your glutes, calves, quads and hamstrings. Start by standing straight, hands by your side, feet shoulder-width apart. Lift your right foot and take a step backwards. Bend your left knee at a 90-degree angle. Your back should be straight, chestContinue reading “Reverse lunge with knee lift exercise”