It is so Important to fuel your body correctly when exerting. I see far too many women starve themselves and this is not healthy. When you have spent time doing rigorous exercise you release free radicals which damage the body making you age. It is therefore important that you nourish your body with plenty ofContinue reading “6 Post Work Out Meals”
Category Archives: Fitness
5 Reasons to Strengthen Your Core
A strong core is the key to longevity and fitness. Your core affects all your movements. A strong core improves posture, balance, back pain and athletic performance. Working your core is much more than just looking good in a bikini. The good news is that you do not need any fancy equipment to work yourContinue reading “5 Reasons to Strengthen Your Core”
How to Get the Most Out of Your Workout
No matter your level of fitness, you want to make sure that you get the most out of your workout. Here below are a few tips that will help you to achieve the best results. Stay hydrated I discussed the importance of drinking water in my previous post. You should drink before, during and afterContinue reading “How to Get the Most Out of Your Workout”
The Beginner’s Guide to Exercising: 6 Tips to Start Your Fitness Journey
Since January seems to be all about cleansing, detox but also exercise, I decided to write a blog post for those of you who are new to exercise or have not exercised in a long time and do not know where to begin. There is a lot of pressure – especially when the new yearContinue reading “The Beginner’s Guide to Exercising: 6 Tips to Start Your Fitness Journey”
Kneel to Standing Exercise
The kneel-to-standing exercise is a simple yet powerful movement that enhances strength, mobility, balance, and overall functional fitness. By mimicking everyday movements such as rising from the floor or transitioning between different postures, this exercise is a valuable addition to any workout routine, particularly for those looking to maintain independence and improve stability as theyContinue reading “Kneel to Standing Exercise”
Reverse Plank Exercise
In the world of fitness, the Reverse Plank is often an overlooked yet highly effective exercise that offers numerous health benefits. This simple yet powerful movement engages multiple muscle groups, making it a great addition to any workout routine — whether you’re a beginner or a seasoned fitness enthusiast. What is the Reverse Plank? TheContinue reading “Reverse Plank Exercise”
Fitness DVD Recommendations and Websites to Visit
I decided to create this fitness DVD recommendations post for all the women who do not have access to a gym, are stay-at-home mums, are going away on a holiday or feel intimidated going to a gym and prefer working out at home. I divide my time between London and Italy. When in London, IContinue reading “Fitness DVD Recommendations and Websites to Visit”
Forward Lunge with a Tricep Kickback Exercise
This is a great exercise for the triceps that are often overlooked. The older we become, if not used, those triceps can turn into bat wings. For that reason, I work on my triceps every day doing different exercises. This is one of them. Simple yet very effective. Do 2-4 sets of 20 reps forContinue reading “Forward Lunge with a Tricep Kickback Exercise”
Overhead Reverse Lunge Exercise
This exercise works your core, arms and lower body. It is a great body toner. Nothing sculpts your legs and glutes like lunges and squats. They are my favourite exercises. You can use dumbbells, a weighted bar or a weighted plate. I prefer to use the weighted plate as I find it easier to hold.Continue reading “Overhead Reverse Lunge Exercise”
Side Plank with a Knee Tuck Exercise
As a nutritional therapist and health coach, I always emphasise the importance of movement that supports the body’s natural balance, both physically and energetically. The side plank with a knee tuck is one such exercise. It combines core strength, stability, and mobility, offering multiple benefits in one efficient move. A Core-Strengthening Powerhouse The base ofContinue reading “Side Plank with a Knee Tuck Exercise”