This is a challenging routine that will strengthen, tone and shape your legs for the summer. You should incorporate these exercises into your fitness routine alongside any cardio work. Try to do each exercise for a minute. If a minute is too long, do what you can in 30 seconds. If using weights is tooContinue reading “6 Exercises to Shape Your Legs for Summer”
Tag Archives: hamstrings
Deadlift with an Upright Row Exercise
If you’re looking to build strength efficiently, the deadlift with an upright row is a fantastic compound move to add to your workouts. Combining two exercises in one, it targets multiple muscle groups, improves coordination, and supports everyday functional movement. How to perform the exercise I usually do 3-4 sets of 16-20 reps. Benefits ofContinue reading “Deadlift with an Upright Row Exercise”
Foam Roller Exercises
Foam rollers are truly great as they basically iron out your muscles. It’s like a deep tissue massage, releasing knots and is used by athletes. I strongly recommend it to anyone active. I know I certainly need it as I’m often very tight due to all the running and squats that I do. It hasContinue reading “Foam Roller Exercises”
Single Leg Glute Bridge Exercise
The Single Leg Glute Bridge Exercise strengthens glutes, hamstrings and your core as you contract both the lower back and abdominal muscles. Exercise instructions Do 2-3 sets of 8-12 reps. 8 Health Benefits of the Single Leg Glute Bridge Exercise The Single Leg Glute Bridge Exercise is one of the most effective bodyweight moves forContinue reading “Single Leg Glute Bridge Exercise”
Stationary Lunge Exercise: How to Do It, Benefits & Proper Form
The stationary lunge exercise is one of the most effective lower-body movements for building strong, toned legs. Unlike walking lunges, stationary lunges allow you to focus on form, balance, and muscle activation, making them ideal for beginners and advanced athletes alike. This bodyweight lunge primarily targets the quadriceps, glutes, and hamstrings, while engaging the coreContinue reading “Stationary Lunge Exercise: How to Do It, Benefits & Proper Form”
Side Lunge Exercise: Benefits, Muscles Worked and How to Perform It Safely
The side lunge is a simple yet highly effective lower-body exercise that helps build strength, improve mobility and support better balance. Unlike a traditional forward lunge, it challenges your body to move sideways, strengthening muscles that aren’t always worked during everyday exercise. For women over 40, including lateral movements such as side lunges can beContinue reading “Side Lunge Exercise: Benefits, Muscles Worked and How to Perform It Safely”
Balance pose exercise
This balancing exercise strengthens and works your entire body. It works your core, glutes, hamstrings, ankles, calves and shoulders. Balance exercises improve your posture and agility. Start by standing with your arms overhead with palms facing each other. Then start to lean forward, lifting your right leg back. Your body should be parallel to theContinue reading “Balance pose exercise”
Reverse lunge with knee lift exercise
This is a great move to sculpt and define your lower body! This exercise strengthens your glutes, calves, quads and hamstrings. Start by standing straight, hands by your side, feet shoulder-width apart. Lift your right foot and take a step backwards. Bend your left knee at a 90-degree angle. Your back should be straight, chestContinue reading “Reverse lunge with knee lift exercise”