This week I am talking about circulation. We have probably all heard someone comment that they have ‘Poor circulation’, but what does this actually mean, and what can we do about it? Circulation relates to the system of how our blood travels around our body and its functions. Like everything else, we want good circulation,Continue reading “Circulation”
Category Archives: Health and Fitness
Looking After your Prostate
No, you don’t have to read that again. This week I am talking to men out there, and the women who have close male relationships in their lives. Although my niche is women, this is a topic close to my heart as I have had a personal experience of it. And most men will beContinue reading “Looking After your Prostate”
Plastic and Your Health
Why we need to go plastic free! There’s been no shortage of information over the last few years about how plastic is destroying our environment. From slowly decaying plastic bags and their toxic chemicals seeping into our earth to the vast amounts of plastic polluting our oceans, the statistics are shocking and we are slowlyContinue reading “Plastic and Your Health”
How to Boost your Energy, Improve your mood, and feel great!
Are you fed up of feeling fatigued and tired all the time? This is becoming far too common! So many women who contact me do so because they constantly feel tired and lack energy. Left ignored, this can really impact your long term mental health, motivation and productivity. There are many reasons a person mayContinue reading “How to Boost your Energy, Improve your mood, and feel great!”
Heartburn and How You Can Avoid it
It is pretty safe to assume that you have experienced indigestion (aka heartburn) at some point in your life. With today’s lifestyles, diets and the sheer amount of food we consume, it’s far too common…
Spring Cleanse
Spring is the perfect time for a spring clean of your body, to get rid of the build up of toxins and to build up your immune system for the year ahead, and get ready for summer…
Hair Loss and Thinning
Is your hair thinning or are you experiencing higher than average hair loss? Our hair is constantly rejuvenating itself and we normally loose between 50-100 hairs a day. When we think of hair loss, we usually associate it with men as many become bald or experience some hair loss as they get older. However, hairContinue reading “Hair Loss and Thinning”
Reasons You May Not Be losing Weight
Are you working out regularly and eating healthy but still not losing weight? This can be frustrating. As we get older, our metabolism slows down and we may find that our usual practices are just not as effective as they once were. There are many factors that can slow down weight loss. In this article,Continue reading “Reasons You May Not Be losing Weight”
Fermented and Cultured Food Recipes
A few posts back I discussed some healing foods for the gut. I mentioned prebiotic and probiotic foods – artichoke, raw garlic, onion, asparagus and dandelion greens. Fermented foods such as sauerkraut, kimchi, kombucha, cultured yoghurt and kefir. This week I have decided to include two cultured food recipes that are really easy to make.Continue reading “Fermented and Cultured Food Recipes”
Food for a Better Mood
A healthy diet has a significant impact on our mood and brain. Fueling our brains with essential nutrients allows us to have more energy and feel good mentally. The pandemic and lockdown have made it challenging to constantly be in a good mood, and for some, it has been a real struggle. This is whyContinue reading “Food for a Better Mood”