Anti-Cellulite Tips

With summer literally around the corner I thought I would write about cellulite: every girl’s worst nightmare. I may be naturally slim but I too have fallen victim to the orange peel in the past. Over the years I have discovered that the most effective way to combat cellulite is through exercise and diet. CelluliteContinue reading “Anti-Cellulite Tips”

Anti – Aging Tips

Growing old is inevitable and how we age is relevant to genes. The most important factors are: lifestyle, environment, positive thinking and outlook on life. At 50 you will never look 20 again but you can be an attractive and a healthy 50 year old, because as we grow older being healthy becomes more importantContinue reading “Anti – Aging Tips”

Healthy eating for runners

If you want to achieve optimum performance you have to fuel your body with the right nutrients. I know so many runners who believe, because they consume a lot of calories (running is the best for weight loss) they can overload on unhealthy options. Feeding your body with the correct nutrients is vital for optimumContinue reading “Healthy eating for runners”