By now you’ll know my core message is ‘balance’. When we achieve balance in life, whether in our diets, work, wellness, social life, relationships etc, life just works. When it comes to eating a balanced diet, it should be easy – eat plenty of veggies and cook from scratch. Yet there is so much conflicting advice, scientific studies and nutritional information (and disinformation) outContinue reading “Building a Balanced Plate: Visual and Practical Tips for Creating Balanced Meals that Include All Essential Nutrients”
Tag Archives: healthy fats
Lentil Stuffed Avocado Recipe
The recipe this week is stuffed avocado with lentils. I just love avocados and eat them all the time. They are rich in vitamin E, which is good for your skin and heart, and avocados are very filling. Lentils are a great source of protein. Lentil Stuffed Avocado Recipe Ingredients Start by heating the oliveContinue reading “Lentil Stuffed Avocado Recipe”
Avocado Chocolate Smoothie Recipe
This Avocado Chocolate Smoothie is similar to my power date smoothie I did a few weeks back. I’ve added maca powder to satisfy those looking for a chocolate hit, and avocado to give it a rich, creamy texture. I tend to have this smoothie in the mornings or sometimes in the afternoon if I amContinue reading “Avocado Chocolate Smoothie Recipe”