Welcome to The Living Well Shop
Everything you need to kick start your health journey to a better you. Physically, mentally and spiritually.
Create more healthy habits in less time with these meal planners, journals and shopping lists.
All prices are inclusive of VAT and postage.
Please note that some items are only available for purchase within the UK.
A4 Magnetic Weekly Meal Planner
Plan your meals. 7 days-a-week. Every week.
By planning your meals, you can minimise food waste and reduce shopping expenses!
Please note:
This product has a special surface that will only work with dry-wipe pens and will need a dry-wipe eraser.
Please do not attempt to use with any other pen as this may result in damage to the lamination.
Happy meal planning!
£14 (includes UK & EU P&P)
A5 Journal
A5 6-month personal planner
A daily planner to help you mindfully plan and schedule your day.
You can also record your daily movement and water intake.
Not for sale outside of the UK
£15 (includes UK P&P only)
A5 Shopping List Pad
A5 shopping list pad with 50 tear off sheets.
Organised by food group.
Not for sale outside of the UK
£11 (includes UK P&P only)
Introducing the 7 Day Spring Cleanse Program
I am offering this simple Spring Cleanse Program to help you revolutionise the way you think about food, and reshape your body from the inside out!
This program isn’t about starving your body, fasting, juicing, or eating strange food combinations. It’s about learning how to use delicious foods as fuel for your body.
What’s included?
7 days of Meal Plans with 30 Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
Live Group Kick-off Call
We’ll start the program with a live zoom call where I’ll talk about how to get the most out of this program, how to make it work with your busy life and answer any questions you may have.
Daily Support in a Private Facebook Group
You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
Additional Benefits
Cleanse Guide
A complete guide so you know what to do and when.
Daily Protocol
An easy to follow document that you can print out and post on your fridge so you can stay on track.
You can also record your daily movement and water intake.
Bonus 30-minute Post-cleanse Strategy Session
We’ll talk about what the next step is for you so you can extend the benefits of the cleanse
The Spring Cleanse has now come to an end
Stay tuned for future updates and news on future cleanses.
Follow me on Facebook or join my mailing list to keep up with the latest news. I hope to see you next time!
Join to the Living Well Hub
Do you want to feel sexy, confident, healthy and become the best version of yourself you can possibly be? Then come and join the Living Well Hub.
The latest from the Living Well blog
The latest articles and insights for living a happier and healthier life.
The Power of Journaling for Good Health
A healthy body and mind go hand-in-hand. This is why I dislike ‘fad diets’, they separate out ‘weight’ and associate it just with what you eat, which is why they don’t work. Bad habits are built up over time, for example, years of using food, drink, drugs, over-working or other activities to self-soothe or numb uncomfortable emotions will take its toll onContinue reading “The Power of Journaling for Good Health”
10 Simple Ways You Can Make Your Meals More Nutritious
Eating well does not have to be hard and you don’t have to cut out all the foods you love. There are a few simple rules I live by which ensure I am getting the right nutrients into my body, even if I am away from home, traveling or super busy. In this blog, I am going to share 10 easy tips toContinue reading “10 Simple Ways You Can Make Your Meals More Nutritious”
How to Cope With Work Burnout
Being in good health is not just about exercise and diet, it’s also about having good mental health. Everything in our body is linked. We can eat really well and exercise, yet if we are working too hard, are under stress and are not taking breaks, it will affect our physical health. This can mean our bodies don’t absorb the nutrients from our food the wayContinue reading “How to Cope With Work Burnout”