Welcome to The Living Well Shop
Everything you need to kick start your health journey to a better you. Physically, mentally and spiritually.
Create more healthy habits in less time with these meal planners, journals and shopping lists.
All prices are inclusive of VAT and postage.
Please note that some items are only available for purchase within the UK.
Introducing the 7 Day Spring Cleanse Program
I am offering this simple Spring Cleanse Program to help you revolutionise the way you think about food, and reshape your body from the inside out!
This program isn’t about starving your body, fasting, juicing, or eating strange food combinations. It’s about learning how to use delicious foods as fuel for your body.
What’s included?
7 days of Meal Plans with 30 Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
Live Group Kick-off Call
We’ll start the program with a live zoom call where I’ll talk about how to get the most out of this program, how to make it work with your busy life and answer any questions you may have.
Daily Support in a Private Facebook Group
You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
Additional Benefits
Cleanse Guide
A complete guide so you know what to do and when.
Daily Protocol
An easy to follow document that you can print out and post on your fridge so you can stay on track.
You can also record your daily movement and water intake.
Bonus 30-minute Post-cleanse Strategy Session
We’ll talk about what the next step is for you so you can extend the benefits of the cleanse
Ready to transform the way you look and feel?
The cleanse starts on 19th April 2022 and will run for 1 month, so you have plenty of time to join me.
Once you order your cleanse, you will receive all of the accompanying documents via email once confirmation of payment is received.
Order now for £199
A4 Magnetic Weekly Meal Planner
Plan your meals. 7 days-a-week. Every week.
By planning your meals, you can minimise food waste and reduce shopping expenses!
Please note:
This product has a special surface that will only work with dry-wipe pens and will need a dry-wipe eraser.
Please do not attempt to use with any other pen as this may result in damage to the lamination.
Happy meal planning!
£14 (includes UK & EU P&P)
A5 Journal
A5 6-month personal planner
A daily planner to help you mindfully plan and schedule your day.
You can also record your daily movement and water intake.
Not for sale outside of the UK
£15 (includes UK P&P only)
A5 Shopping List Pad
A5 shopping list pad with 50 tear off sheets.
Organised by food group.
Not for sale outside of the UK
£11 (includes UK P&P only)
Join to the Living Well Hub
Do you want to feel sexy, confident, healthy and become the best version of yourself you can possibly be? Then come and join the Living Well Hub.
The latest from the Living Well blog
The latest articles and insights for living a happier and healthier life.
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What is Emotional Eating?
Throughout our lives, we consciously and unconsciously connect feelings with food. Therefore, it’s so important to think about how and why we eat, rather than just what we eat. Emotional eating is when we use food to comfort ourselves or repress negative emotions. How many of you reach for chocolate, pastries, crisps, or a takeContinue reading “What is Emotional Eating?”
Breathwork: The Power of Breathing
The power of breathing has become mainstream! With Wim Hofs, Freeze the Fear currently on BBC, the nation is discovering the power of breathwork. Of course, many of us natural health practitioners have been practicing some sort of mindful breathing or breathwork for years, so it’s good to see it gaining popularity. The term Breathwork refers to any type ofContinue reading “Breathwork: The Power of Breathing”