Welcome to The Living Well Shop
Everything you need to kick start your health journey to a better you. Physically, mentally and spiritually.
Create more healthy habits in less time with these meal planners, journals and shopping lists.
All prices are inclusive of VAT and postage.
Please note that some items are only available for purchase within the UK.
A4 Magnetic Weekly Meal Planner
Plan your meals. 7 days-a-week. Every week.
By planning your meals, you can minimise food waste and reduce shopping expenses!
Please note:
This product has a special surface that will only work with dry-wipe pens and will need a dry-wipe eraser.
Please do not attempt to use with any other pen as this may result in damage to the lamination.
Happy meal planning!
£14 (includes UK & EU P&P)
A5 Journal
A5 6-month personal planner
A daily planner to help you mindfully plan and schedule your day.
You can also record your daily movement and water intake.
Not for sale outside of the UK
£15 (includes UK P&P only)
A5 Shopping List Pad
A5 shopping list pad with 50 tear off sheets.
Organised by food group.
Not for sale outside of the UK
£11 (includes UK P&P only)
Introducing the 7 Day Spring Cleanse Program
I am offering this simple Spring Cleanse Program to help you revolutionise the way you think about food, and reshape your body from the inside out!
This program isn’t about starving your body, fasting, juicing, or eating strange food combinations. It’s about learning how to use delicious foods as fuel for your body.
What’s included?
7 days of Meal Plans with 30 Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
Live Group Kick-off Call
We’ll start the program with a live zoom call where I’ll talk about how to get the most out of this program, how to make it work with your busy life and answer any questions you may have.
Daily Support in a Private Facebook Group
You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
Additional Benefits
Cleanse Guide
A complete guide so you know what to do and when.
Daily Protocol
An easy to follow document that you can print out and post on your fridge so you can stay on track.
You can also record your daily movement and water intake.
Bonus 30-minute Post-cleanse Strategy Session
We’ll talk about what the next step is for you so you can extend the benefits of the cleanse
The Spring Cleanse has now come to an end
Stay tuned for future updates and news on future cleanses.
Follow me on Facebook or join my mailing list to keep up with the latest news. I hope to see you next time!
Join to the Living Well Hub
Do you want to feel sexy, confident, healthy and become the best version of yourself you can possibly be? Then come and join the Living Well Hub.
The latest from the Living Well blog
The latest articles and insights for living a happier and healthier life.
Tips For Keeping Healthy and Eating Well During the Festive Season
You have done really well. You have eaten healthily all year, cut down on sugar and processed foods, you are cooking fresh meals from scratch, drinking plenty of water and getting your 10,000 steps in. And then, the festive season has arrived. The shelves in the shops are stacked with treats and alcohol, the parties and lunches begin and yourContinue reading “Tips For Keeping Healthy and Eating Well During the Festive Season”
5 ways to support your immunity in winter
It’s that time of year again. The shorter days and cold weather means our immune system needs a little extra attention and support to keep us well. Coughs, colds and flu are very common over the winter months. With our vitamin D stores declining and our body working harder to keep warm, plus the stressContinue reading “5 ways to support your immunity in winter”
What are Primary foods and why are they important?
The concept of Primary Foods is based on the understanding that the food on our plates is not the only nourishment we need to live a healthy life. It’s a concept coined by The Institute of Integrative Nutrition, and considers the things most people cherish in their lives, such as loving connections, purpose, and prideContinue reading “What are Primary foods and why are they important?“