Lentil Stuffed Avocado

The recipe this week is stuffed avocado with lentils. I just love avocados and eat them all the time. They are rich in vitamin E which is good for your skin and heart and avocados are very filling. Lentils are a great source of protein. Ingredients 1 avocado 1/2 a cup of cooked lentils 2Continue reading “Lentil Stuffed Avocado”

Tomato Sauce

This home made tomato sauce is delicious. I love eating it with a plate of pasta or meat balls. Ingredients 1 kilo of very ripe red tomatoes (It is important the tomatoes are ripe) 1 garlic clove 1 medium onion peeled and finely chopped 3 tablespoons of extra virgin olive oil 1 small celery stalkContinue reading “Tomato Sauce”

Sauteed Brussels Sprouts With Pomegranate

Christmas day would not be the same without brussels sprouts. I used to hate them as child but like them now, especially since they are so good for you. They are good for the liver. This is a very simple recipe. Ingredients 1 kg of brussels sprouts trimmed and halved A generous amount of extraContinue reading “Sauteed Brussels Sprouts With Pomegranate”

Zucchini soup with Mozzarella and Pine Kernels

I love soups. They are so easy to make and you can really throw in whatever vegetables you like. This is a simple and delicious healthy soup. I do not eat a lot of dairy but will occasionally have some goats cheese. Ingredients: Serves 2 3 medium sized courgettes 2-3 garlic cloves ( I loveContinue reading “Zucchini soup with Mozzarella and Pine Kernels”