As we enter our 40s; it becomes more important to look at what we are consuming so we stay healthy and fit with an abundance of energy as we get older. You may find that what worked for you in your 20s and 30s may not work in your 40s and beyond. Some women put on unwantedContinue reading “How to Easily Change your Diet for Healthy Living and What to Avoid”
Tag Archives: healthy
Nine Easy Ways to Keep Healthy all Year Round
A new year, a new you! We have all said it, rushing into the new year with promises to look after ourselves more. And then all too soon we find we are back to our old habits. When a New Year comes along, there is a lot of pressure to set goals – personal, business, or health. To beContinue reading “Nine Easy Ways to Keep Healthy all Year Round”
The Truth About Cleansing
How many of you put health goals on your New Year’s resolutions list? Or allowed yourself to binge over Christmas with the promise of a good cleansing in the new year? As we get towards the end of the year and closer to January, we are seeing mentions of detoxes, cleanses, Veganuary, and dry-Jan inContinue reading “The Truth About Cleansing”
Keeping Your Immune System Strong During Autumn
Wow, what a gorgeous September we’ve had! I love a gentle ease into autumn whilst watching the leaves change into their beautiful colours. When we think of autumn in the UK, we think of rich colours. Red and yellow leaves, harvest, fields of hay bales, bonfires and an abundance of autumn produce. Whilst this seasonContinue reading “Keeping Your Immune System Strong During Autumn”
The benefits of Drinking Celery Juice For 30 Days
You may have seen all the celery juice hype on social media. The man responsible for this is Anthony William who wrote Medical Medium which is a great book. In the beginning, I didn’t really take much notice as I always drink green juice so I assumed that it would be the same. Apparently not.Continue reading “The benefits of Drinking Celery Juice For 30 Days”
What I Eat In A Day
I get many emails and private messages asking what is my daily food intake. So I thought I would dedicate a post sharing with you what I eat during the day. Breakfast 20 minutes before I eat anything I have a large glass of water with lemon to alkalise my body. I tend to haveContinue reading “What I Eat In A Day”
5 Tips on How to Find Balance in Your Life
Finding balance in our every day lives can often be very challenging especially today when we lead such hectic lives. There are a lot of women who struggle to find the balance with motherhood and holding a job which leads to major stress. How often have we said to ourselves that there are not enoughContinue reading “5 Tips on How to Find Balance in Your Life”
Turmeric Paste
Turmeric paste is so easy to make. If you have it on its own it will not taste that great, but you can put it into your smoothies, almond milk, porridge and curries. I even put it on my oven baked fish. Turmeric Paste Ingredients I/2 cup of organic ground turmeric 1 cup of waterContinue reading “Turmeric Paste”
Smoothies vs Juicing: Which One Is Better For You?
One question I often get asked by my clients is which is better for you? Smoothies or Juicing? Smoothies and juices are more popular than ever with everyone going on juice cleanses and detoxes. But which one is better for you? Both smoothies and juices offer benefits in different ways. Here I‘ll explain the differencesContinue reading “Smoothies vs Juicing: Which One Is Better For You?”
Chicken Soup Recipe
I know it has been freezing cold back in the UK so thought I would post a warming chicken soup recipe. This is a simple and easy soup to make and so delicious and healthy. Please make sure to use organic chicken as non organic meat is injected with hormones and antibiotics. Chicken Soup IngredientsContinue reading “Chicken Soup Recipe”