Tag Archives: healthy

Metabolic Myths: What’s Really Going on with Your Body After 40

There is a lot of noise surrounding women’s health in our forties. On the one hand, this is positive. More conversations are happening, more experiences are being shared, and more women are looking for answers and solutions. But with so many voices offering advice, common myths start to creep in. It can quickly become overwhelmingContinue reading “Metabolic Myths: What’s Really Going on with Your Body After 40”

Is Your Healthy Diet Too Low in Nutrients?

Why eating “clean” isn’t always enough — and how hidden deficiencies may be draining your energy, hormones, and mood You’re eating a healthy, balanced diet using fresh ingredients and a wide variety of vegetables. You’ve ditched the white bread, processed foods and unhealthy snacks, yet you’re still not feeling great. If you can relate toContinue reading “Is Your Healthy Diet Too Low in Nutrients?”

Building Resilience to Disease Through Nutrition

One thing that always surprises me about traditional medicine is the focus on cure alone and not what we can do to prevent disease. Let’s face it – as humans, although adaptable, we’re not living in alignment with our true needs. Processed foods, GM foods, pesticides, environmental toxins, pollution, minimal exposure to daylight and an increasingly static lifestyle are all working against what our bodies need forContinue reading “Building Resilience to Disease Through Nutrition”

Is There Such a Thing as Healthy Burnout?

I’ve been wanting to write this blog for some time – and yes, I get the irony, of writing this as a nutritionist and someone who uses social media to promote healthy eating and habits so stay with me to the end! Have you ever been overwhelmed or stressed out by the plethora of health advice andContinue reading “Is There Such a Thing as Healthy Burnout?”

How to Easily Change your Diet for Healthy Living and What to Avoid

As we enter our 40s; it becomes more important to look at what we are consuming so we stay healthy and fit with an abundance of energy as we get older. You may find that what worked for you in your 20s and 30s may not work in your 40s and beyond. Some women put on unwantedContinue reading “How to Easily Change your Diet for Healthy Living and What to Avoid”

Nine Easy Ways to Keep Healthy all Year Round

A new year, a new you! We have all said it, rushing into the new year with promises to look after ourselves more. And then all too soon we find we are back to our old habits. When a New Year comes along, there is a lot of pressure to set goals – personal, business, or health. To beContinue reading “Nine Easy Ways to Keep Healthy all Year Round”

The Truth About Cleansing

How many of you put health goals on your New Year’s resolutions list? Or allowed yourself to binge over Christmas with the promise of a good cleansing in the new year?  As we get towards the end of the year and closer to January, we are seeing mentions of detoxes, cleanses, Veganuary, and dry-Jan inContinue reading “The Truth About Cleansing”

Keeping Your Immune System Strong During Autumn

Wow, what a gorgeous September we’ve had! I love a gentle ease into autumn whilst watching the leaves change into their beautiful colours. When we think of autumn in the UK, we think of rich colours. Red and yellow leaves, harvest, fields of hay bales, bonfires and an abundance of autumn produce. Whilst this seasonContinue reading “Keeping Your Immune System Strong During Autumn”

The benefits of Drinking Celery Juice For 30 Days

You may have seen all the celery juice hype on social media. The man responsible for this is Anthony William who wrote Medical Medium which is a great book. In the beginning, I didn’t really take much notice as I always drink green juice so I assumed that it would be the same. Apparently not.Continue reading “The benefits of Drinking Celery Juice For 30 Days”