There are so many people living longer healthier lives today and you can be one of them. All you have to do is make simple changes in your lifestyle. So, without further ado, here are my 6 Tips to Live Longer. 1: Eat Healthy Include more fruit and vegetables into your life! Make sure toContinue reading “6 Tips to Live Longer”
Category Archives: Health and Fitness
Broccoli Chili and Garlic Pasta Recipe
Pasta is a great comfort food and it does not necessarily have to be unhealthy. Having Italian parents meant I pretty much grew up on pasta. I am not gluten intolerant so I eat all different types of pasta: wheat, brown rice pasta, quinoa and millet pasta. The important thing is the quantity and theContinue reading “Broccoli Chili and Garlic Pasta Recipe”
Lentil Soup Recipe
Soups are perfect during the freezing winter months. They’re warming and very healthy. This lentil soup recipe is delicious and super quick to make. Lentil Soup Ingredients Method Start by sauteing the onion and garlic in olive oil for a few minutes. Then add the chopped carrot and celery and sauté for about 7 minutes.Continue reading “Lentil Soup Recipe”
6 Ways to Start the Day Right
Mornings are the best part of the day and they should not be rushed. You want to get your thoughts together, plan your day, and not sprint out the front door. Here are 6 Ways to Start the Day Right. 1. Wake up early Go to bed early and wake up early. I love gettingContinue reading “6 Ways to Start the Day Right”
5 Tips to Motivate Yourself to Exercise in Winter
Most of you, come the beginning of January, would have hit the gym to shed the weight gained during the festive season. But come mid-month, some of you may find it tough keeping it up. It’s difficult to stay motivated when you wake up and it is bitterly cold and dark outside. Instead of wakingContinue reading “5 Tips to Motivate Yourself to Exercise in Winter”
5 Ways to Get Back on Track After the Holidays
This is my first post of 2018 and my first post in over a year. Due to personal reasons I took a break and I have to say that I actually enjoyed being away from social media. I guess most of you are feeling bloated, fatigued and overweight after eating and drinking too much overContinue reading “5 Ways to Get Back on Track After the Holidays”
Mojito Recipe
The weather is still lovely and warm so this week my sister and I made this delicious and refreshing mojito. We made both an alcoholic and non alcoholic version. For the full Mojito Recipe click here.
Creamy Strawberry Vegan Ice Cream Recipe
This is a deliciously creamy ice cream perfect for these last warm days of summer. Do not worry if you do not have an ice cream maker. I don’t have one and my ice creams still come out good. This is so easy, yummy and super healthy. Strawberry Vegan Ice Cream Ingredients Blend all theContinue reading “Creamy Strawberry Vegan Ice Cream Recipe”
8 Tips to Avoid Gaining Weight on Holiday
Going on holiday can always be tricky and lets be realistic, you are not going to be losing weight on vacation. However this does not mean that you have to put on an extra kilo or two or deprive yourself of the foods you love. It’s all about being sensible and indulging in moderation. IContinue reading “8 Tips to Avoid Gaining Weight on Holiday”
6 Post Work Out Meals
It is so Important to fuel your body correctly when exerting. I see far too many women starve themselves and this is not healthy. When you have spent time doing rigorous exercise you release free radicals which damage the body making you age. It is therefore important that you nourish your body with plenty ofContinue reading “6 Post Work Out Meals”