5 Tips For Staying Healthy This Winter

So important to look after ourselves in the cold winter months. We need to ensure we stay strong and healthy. Diet and lifestyle play a big role. Here below are some useful tips on how to protect yourself and boost your immune system this winter. Keeping your Immune System Strong A healthy immune system won’tContinue reading “5 Tips For Staying Healthy This Winter”

Sweet Potato and Lentil Curry in Coconut Milk

I love curries and stews in the colder weather. They are just so warming, delicious and healthy. Sweet potato and lentil curry cooked in coconut milk is one of my favourites. It is just so delicious! Sweet potatoes are packed full of vitamins and minerals. They are rich in vitamin A and C, calcium andContinue reading “Sweet Potato and Lentil Curry in Coconut Milk”

The Importance of Looking After Your Liver

The liver is probably the most overworked organ in our body. Instead of loving our liver we often abuse it by overloading it, impairing its function to eliminate toxins from our bodies. The liver is the major organ of detoxification and it works hand in hand with the digestive system. The liver filters the bloodContinue reading “The Importance of Looking After Your Liver”