Coaching Packages

Helping individuals, groups and company employees build a happier, healthier and more productive future.

Health Coaching

Health coaching is helping people gain the knowledge, skills, tools and confidence to take an active part in their health care.

Motivating people to set long term goals and helping with health issues.

I offer the following Coaching Packages for individuals, groups and companies:

21 Day Spring Wake-Up Programme

During my 21 Day Spring Wake-Up Programme, I will guide you through a series of simple challenges and changes you can make which will improve how you feel about yourself, your sleep, energy levels and weight.

What you will get:

Access to a 24/7 WhatsApp group, where I will be on hand for support and guidance
Mindset handouts
Delicious recipes
Daily health challenge
Healthy habits, tips, and hacks
Affirmations on being confident, healthy and beautiful
Accountability from myself and the group
…and other surprise bonuses!

We will begin with a zoom call to introduce ourselves and set our goals.

Then again at the end to share each other’s successes.

£75

Buy Now button

Health Coaching Packages Basic

Basic Coaching Package

6 week plan
50 minute lifestyle assessment
3 online coaching sessions lasting 60 minutes
Text and email support
Recipes, handouts and recommendations
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy

£300

Buy Now button
Health Coaching Packages Classic

Classic Coaching Package

3 month plan
50 minute Lifestyle assessment
6 online coaching sessions lasting 60 minutes
Email and text support
Recipes, handouts and recommendations
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy

£540

Buy Now button
Health Coaching Packages Premium

Premium Coaching Package

6 month plan
50 minute Lifestyle assessment
12 online coaching sessions lasting 90 minutes
Email and text support
Recipes, recommendations and handouts
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy

£960

Buy Now button

Group Coaching Packages

Healthy Habits for Life
6 week plan
6 x Online group coaching sessions lasting 60 minutes
Email or text support
Recipes, handouts and recommendations
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy

Corporate Health Coaching Packages

I also offer group coaching for employees. Teaching your team how to make healthier food choices in the workplace and forging healthy habits that will stay with them for life.

Companies benefit immensely from healthier employees. They are happier, focused and more productive.

Contact me if you are interested in the wellness of your employees.

Join my Living Well Hub on Facebook

If you are not yet ready for one-to-one consulting with one of my coaching packages, then feel free to join me at the Living Well Hub on Facebook where I engage in many health and wellbeing topics.

The latest from the Living Well blog

The latest articles and insights for living a happier and healthier life.

Why Diets Don’t Work

This may be controversial to some – but they really don’t! Think about it – the diet industry is enormous – if they worked there would be no need for them. Mix in with that the myriad of experts talking about how vegan is healthiest, or keto, or fasting and it can all get overwhelmingContinue reading “Why Diets Don’t Work”

High Blood Pressure and What You Can do to Avoid it

High Blood Pressure and What You Can do to Avoid it

High blood pressure, also known as hypertension, is a common condition. It’s when the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems. When this happens, the arteries become too constricted and cannot relax when the heart pumps the blood through. When your arteries becomeContinue reading “High Blood Pressure and What You Can do to Avoid it”

Let’s talk Osteoporosis

Let’s talk Osteoporosis 

Osteoporosis. It’s what old people get, right? Well yes, but it’s not entirely associated with age and like all things health – how we choose to live and what we choose to put into our bodies now will influence our health as we get older. So if you want to stay fit and healthy intoContinue reading “Let’s talk Osteoporosis “