Coaching Packages

Helping individuals, groups and company employees build a happier, healthier and more productive future.

Health Coaching

Health coaching is helping people gain the knowledge, skills, tools and confidence to take an active part in their health care.

Motivating people to set long term goals and helping with health issues.

I offer the following Coaching Packages for individuals, groups and companies:

Health Coaching Packages Basic

Basic Coaching Package

6 week plan
50 minute lifestyle assessment
3 online coaching sessions lasting 60 minutes
Text and email support
Recipes, handouts and recommendations
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy

£300 £150 for January only

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Health Coaching Packages Classic

Classic Coaching Package

3 month plan
50 minute Lifestyle assessment
6 online coaching sessions lasting 60 minutes
Email and text support
Recipes, handouts and recommendations
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy

£540 £270 for January only

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Health Coaching Packages Premium

Premium Coaching Package

6 month plan
50 minute Lifestyle assessment
12 online coaching sessions lasting 90 minutes
Email and text support
Recipes, recommendations and handouts
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy

£960 £480 for January only

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Group Coaching Packages

Healthy Habits for Life
6 week plan
6 x Online group coaching sessions lasting 60 minutes
Email or text support
Recipes, handouts and recommendations
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy

Corporate Health Coaching Packages

I also offer group coaching for employees. Teaching your team how to make healthier food choices in the workplace and forging healthy habits that will stay with them for life.

Companies benefit immensely from healthier employees. They are happier, focused and more productive.

Contact me if you are interested in the wellness of your employees.

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The latest articles and insights for living a happier and healthier life.

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The Importance of Getting a Good Night's Sleep

The Importance of Getting a Good Night’s Sleep

Today is Wold Sleep Day. Are you getting enough sleep? Sleep is very important and essential in our lives. It is as important as making sure you drink enough water, feed your body the correct nutrients and breathing. Poor sleep affects your mental and physical health which is why it is important you get aContinue reading “The Importance of Getting a Good Night’s Sleep”

The benefits of Drinking Celery Juice For 30 Days

You may have seen all the celery juice hype on social media.  The man responsible for this is Anthony William who wrote Medical Medium which is a great book. In the beginning  I didn’t really take much notice as I always drink green juice so I assumed that it would be the same. Apparently not.Continue reading “The benefits of Drinking Celery Juice For 30 Days”