Helping individuals, groups and company employees build a happier, healthier and more productive future.
Health Coaching
Health coaching is helping people gain the knowledge, skills, tools and confidence to take an active part in their health care.
Motivating people to set long term goals and helping with health issues.
I offer the following Coaching Packages for individuals, groups and companies:
Basic Coaching Package
6 week plan
50 minute lifestyle assessment
6 online coaching sessions lasting 60 minutes
Text and email support
Recipes, handouts and recommendations
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy
£1200
The Wellness Project
12 week plan
50 minute Lifestyle assessment
12 online coaching sessions lasting 60 minutes
Email and text support
Recipes, handouts and recommendations
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy
£2000
21 Day Spring Wake-Up Programme
During my 21 Day Spring Wake-Up Programme, I will guide you through a series of simple challenges and changes you can make which will improve how you feel about yourself, your sleep, energy levels and weight.
What you will get:
Access to a 24/7 WhatsApp group, where I will be on hand for support and guidance
Mindset handouts
Delicious recipes
Daily health challenge
Healthy habits, tips, and hacks
Affirmations on being confident, healthy and beautiful
Accountability from myself and the group
…and other surprise bonuses!
We will begin with a zoom call to introduce ourselves and set our goals.
Then again at the end to share each other’s successes.
£75
Group Coaching Packages
Healthy Habits for Life
6 week plan
6 x Online group coaching sessions lasting 60 minutes
Email or text support
Recipes, handouts and recommendations
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy
Corporate Health Coaching Packages
I also offer group coaching for employees. Teaching your team how to make healthier food choices in the workplace and forging healthy habits that will stay with them for life.
Companies benefit immensely from healthier employees. They are happier, focused and more productive.
Contact me if you are interested in the wellness of your employees.
Join my Living Well Hub on Facebook
If you are not yet ready for one-to-one consulting with one of my coaching packages, then feel free to join me at the Living Well Hub on Facebook where I engage in many health and wellbeing topics.
The latest from the Living Well blog
The latest articles and insights for living a happier and healthier life.
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A Guide to Supplements
I am all about eating fresh food, cooked from scratch. For me, this coupled with drinking enough water and getting movement and exercise into your day is the path towards good health. However, sometimes in life, you may need a little extra nutritional help, and then I recommend taking a good quality supplement. Why Take Supplements? It’s…