Coaching Packages

Helping individuals, groups and company employees build a happier, healthier and more productive future.

Health Coaching

Health coaching is helping people gain the knowledge, skills, tools and confidence to take an active part in their health care.

Motivating people to set long term goals and helping with health issues.

I offer the following Coaching Packages for individuals, groups and companies:

21 Day Spring Wake-Up Programme

During my 21 Day Spring Wake-Up Programme, I will guide you through a series of simple challenges and changes you can make which will improve how you feel about yourself, your sleep, energy levels and weight.

What you will get:

Access to a 24/7 WhatsApp group, where I will be on hand for support and guidance
Mindset handouts
Delicious recipes
Daily health challenge
Healthy habits, tips, and hacks
Affirmations on being confident, healthy and beautiful
Accountability from myself and the group
…and other surprise bonuses!

We will begin with a zoom call to introduce ourselves and set our goals.

Then again at the end to share each other’s successes.

£75

Health Coaching Packages Basic

Basic Coaching Package

6 week plan
50 minute lifestyle assessment
3 online coaching sessions lasting 60 minutes
Text and email support
Recipes, handouts and recommendations
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy

£550

Buy Now button
Health Coaching Packages Classic

Classic Coaching Package

3 month plan
50 minute Lifestyle assessment
6 online coaching sessions lasting 60 minutes
Email and text support
Recipes, handouts and recommendations
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy

£950

Buy Now button
Health Coaching Packages Premium

Premium Coaching Package

6 month plan
50 minute Lifestyle assessment
12 online coaching sessions lasting 90 minutes
Email and text support
Recipes, recommendations and handouts
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy

£1250

Buy Now button

Group Coaching Packages

Healthy Habits for Life
6 week plan
6 x Online group coaching sessions lasting 60 minutes
Email or text support
Recipes, handouts and recommendations
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy

Corporate Health Coaching Packages

I also offer group coaching for employees. Teaching your team how to make healthier food choices in the workplace and forging healthy habits that will stay with them for life.

Companies benefit immensely from healthier employees. They are happier, focused and more productive.

Contact me if you are interested in the wellness of your employees.

Join my Living Well Hub on Facebook

If you are not yet ready for one-to-one consulting with one of my coaching packages, then feel free to join me at the Living Well Hub on Facebook where I engage in many health and wellbeing topics.

The latest from the Living Well blog

The latest articles and insights for living a happier and healthier life.

Signs you are Not Getting Enough Protein

There are lots of misconceptions around protein and what makes up ‘enough’. Gone are the days when meat was our primary source. With vegetarian, vegan and raw diets very much a part of our lifestyles, it’s important to know you are eating the right sources and getting enough. Once women hit 40, we start toContinue reading “Signs you are Not Getting Enough Protein”

What is Emotional Eating?

Throughout our lives, we consciously and unconsciously connect feelings with food.  Therefore, it’s so important to think about how and why we eat, rather than just what we eat. Emotional eating is when we use food to comfort ourselves or repress negative emotions.  How many of you reach for chocolate, pastries, crisps, or a takeContinue reading “What is Emotional Eating?”

Breathwork: The Power of Breathing

Breathwork: The Power of Breathing

The power of breathing has become mainstream! With Wim Hofs, Freeze the Fear currently on BBC, the nation is discovering the power of breathwork. Of course, many of us natural health practitioners have been practicing some sort of mindful breathing or breathwork for years, so it’s good to see it gaining popularity. The term Breathwork refers to any type ofContinue reading “Breathwork: The Power of Breathing”