Coaching Packages

Helping individuals, groups and company employees build a happier, healthier and more productive future.

Health Coaching

Health coaching is helping people gain the knowledge, skills, tools and confidence to take an active part in their health care.

Motivating people to set long term goals and helping with health issues.

I offer the following Coaching Packages for individuals, groups and companies:

21 Day Spring Wake-Up Programme

During my 21 Day Spring Wake-Up Programme, I will guide you through a series of simple challenges and changes you can make which will improve how you feel about yourself, your sleep, energy levels and weight.

What you will get:

Access to a 24/7 WhatsApp group, where I will be on hand for support and guidance
Mindset handouts
Delicious recipes
Daily health challenge
Healthy habits, tips, and hacks
Affirmations on being confident, healthy and beautiful
Accountability from myself and the group
…and other surprise bonuses!

We will begin with a zoom call to introduce ourselves and set our goals.

Then again at the end to share each other’s successes.

£75

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Health Coaching Packages Basic

Basic Coaching Package

6 week plan
50 minute lifestyle assessment
3 online coaching sessions lasting 60 minutes
Text and email support
Recipes, handouts and recommendations
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy

£300

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Health Coaching Packages Classic

Classic Coaching Package

3 month plan
50 minute Lifestyle assessment
6 online coaching sessions lasting 60 minutes
Email and text support
Recipes, handouts and recommendations
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy

£540

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Health Coaching Packages Premium

Premium Coaching Package

6 month plan
50 minute Lifestyle assessment
12 online coaching sessions lasting 90 minutes
Email and text support
Recipes, recommendations and handouts
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy

£960

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Group Coaching Packages

Healthy Habits for Life
6 week plan
6 x Online group coaching sessions lasting 60 minutes
Email or text support
Recipes, handouts and recommendations
Access to a private Facebook group
Free copy of eBook Beginner’s Guide to Being Healthy

Corporate Health Coaching Packages

I also offer group coaching for employees. Teaching your team how to make healthier food choices in the workplace and forging healthy habits that will stay with them for life.

Companies benefit immensely from healthier employees. They are happier, focused and more productive.

Contact me if you are interested in the wellness of your employees.

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