Health & Fitness Blogger
Hi. I’m Dania. Nutritional Therapist & writer of The Living Well Blog for over 6 years. Tackling a wide range of subjects that enable us to lead a healthier and more fulfilling life.
I believe in dealing with the root cause of all acute and chronic conditions. Removing all health obstacles and restoring the person’s health and balance.
A Beginner’s Guide to Being Healthy eBook at Amazon
You can now buy my new eBook on Amazon or download it as a part of their Kindle Unlimited package.
I am a qualified nutritional therapist and health coach.
I offer online coaching packages and work with clients from all over the world, using over 10 years of experience in health & wellness to improve lives through a combination of healthy diet and exercise.
Healthy Diet. Healthy Life.
I strongly believe in good quality food choices and cooking.
Healthy eating is something to explore and enjoy. It also offers the positive benefits of good health, an abundance of energy and wellness.
I am also a strong believer that by being active and incorporating exercise into your everyday life – combined with a healthy and nutritious diet – is the key to overall health and wellbeing.
Fresh is Best.
My interest in food came from growing up in my parents’ restaurant business where we have always been completely passionate about food.
Everything was prepared fresh which lead me to appreciate the importance of high-quality nourishment from a young age, which eventually led me to become a nutritional therapist and health coach.
Lifestyle choices are key
I believe in teaching, educating and making people aware of their health, diet and lifestyle choices.
I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results.
Let food be thy medicine and medicine be thy food.
Hippocrates (468-377 BC) The father of medicine.
‘I feel really bloated.’ ‘I can’t wear that, I’m too bloated.’ ‘It’s water retention.’ ‘I get really bloated before my period!’ Ever said anything like that? You are not alone. Every woman has suffered from bloating and there are so many factors that can contribute to it which are hard to distinguish. As a result,Continue reading “Tips To Help With Bloating”
Turmeric is one of my favourite spices, and not only does it enhance your food, turmeric also has a good deal of health benefits, making it very good for you. Found in South East Asia, turmeric is a part of the ginger family and is a rhizome, the main stem of a plant which growsContinue reading “The Many Benefits of Turmeric”
Today’s blog is going to be a little more specific than those of late. We are going to look at the Liver and how the plant, Milk Thistle can support its function. So why the Liver? Well, as most of you know, the liver is the major organ of detoxification. Look at it like a bigContinue reading “How Milk Thistle Helps Your Liver”