About Me

About Dania Trapani Nutritional Therapist & Blogger

Health & Fitness Blogger

Hi. I’m Dania. Nutritional Therapist & writer of The Living Well Blog for over 6 years. Tackling a wide range of subjects that enable us to lead a healthier and more fulfilling life.

I believe in dealing with the root cause of all acute and chronic conditions. Removing all health obstacles and restoring the person’s health and balance.

A Beginner’s Guide to Being Healthy eBook at Amazon

You can now buy my new eBook on Amazon or download it as a part of their Kindle Unlimited package.

I am a qualified nutritional therapist and health coach.

I offer online coaching packages and work with clients from all over the world, using over 10 years of experience in health & wellness to improve lives through a combination of healthy diet and exercise.

Healthy Diet. Healthy Life.

I strongly believe in good quality food choices and cooking.

Healthy eating is something to explore and enjoy. It also offers the positive benefits of good health, an abundance of energy and wellness.

I am also a strong believer that by being active and incorporating exercise into your everyday life – combined with a healthy and nutritious diet – is the key to overall health and wellbeing.

You can find a series of healthy recipes and dietary tips in the Living Well Blog.

Fresh is Best.

My interest in food came from growing up in my parents’ restaurant business where we have always been completely passionate about food.

Everything was prepared fresh which lead me to appreciate the importance of high-quality nourishment from a young age, which eventually led me to become a nutritional therapist and health coach.

Lifestyle choices are key

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices.

I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results.

Come and join me over at the Living Well Hub for more insights.


Let food be thy medicine and medicine be thy food.

Hippocrates (468-377 BC) The father of medicine.


The latest from the Living Well blog

The latest articles and insights for living a happier and healthier life.

3 Simple Daily Habits For a Healthy Gut

A healthy body and mind go hand in hand, and the health of our gut affects both. It’s so important to look after it, I have written many blogs on the subject. Many nutritionists and health professionals refer to our gut as our ‘second brain’. An information highway known as the vagus nerve connects the brain and gut allowing them to be in constant communication with each other. TheContinue reading “3 Simple Daily Habits For a Healthy Gut”

Best Times to Have Dinner to Get a Good Night’s Sleep

Best Times to Have Dinner to Get a Good Night’s Sleep

Working on my intermittent fasting blog got me thinking about mealtimes and the best times to eat, particularly in the evening.  One reported benefit of intermittent fasting is you get a better night’s sleep. We need good quality sleep for our bodies to restore properly, yet many of us are eating too late into theContinue reading “Best Times to Have Dinner to Get a Good Night’s Sleep”

How to Reduce Anxiety

How to Reduce Anxiety

Anxiety is one of those overused words we hear a lot. I see so much of it thrown about on social media, used as humour, as an excuse to drink and to define all kinds of feelings of unease, uncertainty, fear or panic. It’s actually natural and healthy to feel anxious from time to time, likeContinue reading “How to Reduce Anxiety”