Iâm a qualified nutritional therapist, health coach, wellness blogger and writer.
I offer online health coaching packages and work with clients from all over the world. I use my extensive experience in health and wellness to improve lives through a combination of healthy diet and exercise.
Healthy Diet. Healthy Life.
I strongly believe in good quality food choices and cooking.
Healthy eating is something to explore and enjoy. It also offers the positive benefits of good health, an abundance of energy and wellness.
I am also a strong believer that being active and incorporating exercise into your everyday life â combined with a healthy and nutritious diet â is the key to overall health and well-being.
You can find a series of healthy recipes and dietary tips in the Living Well Blog.
Fresh is Best
My interest in food came from growing up in my parents’ restaurant business where we have always been completely passionate about food.
Everything was prepared fresh which led me to appreciate the importance of high-quality nourishment from a young age, which eventually led me to become a nutritional therapist and health coach.
Lifestyle choices are key
I believe in teaching, educating and making people aware of their health, diet and lifestyle choices.
I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results.
Come and join me over at the Living Well Hub for more insights.
Health & Fitness Blogger & Writer
Hi. Iâm Dania. Nutritional Therapist & writer of The Living Well Blog for over 6 years. Tackling a wide range of subjects that enable us to lead a healthier and more fulfilling life.
I believe in dealing with the root cause of all acute and chronic conditions. Removing all health obstacles and restoring the person’s health and balance.
A Beginnerâs Guide to Being Healthy eBook at Amazon
You can now buy my new eBook on Amazon or download it as a part of their Kindle Unlimited package.
Let food be thy medicine and medicine be thy food.
Hippocrates (468-377 BC) The father of medicine.
The latest from the Living Well blog
The latest articles and insights for living a happier and healthier life.
Protein Pressure: Why Healthy Eating Doesnât Need to Be So Complicated
If youâre a woman over 40, protein pressure is very real. Youâve probably seen the funny memes about facing âmore peer pressure to eat protein as an adult, than you did to drink as a teen.â Then thereâs the endless advice and products the algorithms deliver to us, designed to get protein into you throughâŚ
The Realistic Womanâs Guide to Midlife Health After 40 (That Actually Works)
Youâve hit midlife, and suddenly your algorithms are delivering you endless supplements, teas, exercise routines, strategies, and advice on how to manage your hormones, combat brain fog, lose that unexpected weight gain and build muscle. Iâve been there. I see it too, and quite frankly, itâs too much, and a lot of it is nonsense.âŚ
Metabolic Myths: Whatâs Really Going on with Your Body After 40
There is a lot of noise surrounding womenâs health in our forties. On the one hand, this is positive. More conversations are happening, more experiences are being shared, and more women are looking for answers and solutions. But with so many voices offering advice, common myths start to creep in. It can quickly become overwhelmingâŚ