About Me

About Me - Dania Trapani Nutritional Therapist

I believe in dealing with the root cause of all acute and chronic conditions. Removing all health obstacles and restoring the person’s health and balance.

A Beginner’s Guide to Being Healthy eBook at Amazon

You can now buy my new eBook on Amazon or download it as a part of their Kindle Unlimited package.

I am a qualified nutritional therapist and health coach.

I offer online coaching packages and work with clients from all over the world, using over 10 years of experience in health & wellness to improve lives through a combination of healthy diet and exercise.

Healthy Diet. Healthy Life.

I strongly believe in good quality food choices and cooking.

Healthy eating is something to explore and enjoy. It also offers the positive benefits of good health, an abundance of energy and wellness.

I am also a strong believer that by being active and incorporating exercise into your everyday life – combined with a healthy and nutritious diet – is the key to overall health and wellbeing.

Fresh is Best.

My interest in food came from growing up in my parents’ restaurant business where we have always been completely passionate about food.

Everything was prepared fresh which lead me to appreciate the importance of high-quality nourishment from a young age, which eventually led me to become a nutritional therapist and health coach.

Lifestyle choices are key

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices.

I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results.


Let food be thy medicine and medicine be thy food.

Hippocrates (468-377 BC) The father of medicine.


The latest from the Living Well blog

The latest articles and insights for living a happier and healthier life.

Improving Posture

Improving Posture

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Dealing With Stress

Dealing With Stress

April is Stress Awareness Month. This has been running since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. We all have suffered from stress in our lives whether because of moving home, exams, work, bereavement, an illness, children, divorce, financial troubles or other. In fact, we areContinue reading “Dealing With Stress”

What can you do about ‘Poor Circulation’?

Circulation

This week I am talking about circulation. We have probably all heard someone comment that they have ‘Poor circulation’, but what does this actually mean, and what can we do about it? Circulation relates to the system of how our blood travels around our body and its functions. Like everything else, we want good circulation,Continue reading “Circulation”