Health & Fitness Blogger
Hi. I’m Dania. Nutritional Therapist & writer of The Living Well Blog for over 6 years. Tackling a wide range of subjects that enable us to lead a healthier and more fulfilling life.
I believe in dealing with the root cause of all acute and chronic conditions. Removing all health obstacles and restoring the person’s health and balance.
A Beginner’s Guide to Being Healthy eBook at Amazon
You can now buy my new eBook on Amazon or download it as a part of their Kindle Unlimited package.
I am a qualified nutritional therapist and health coach.
I offer online coaching packages and work with clients from all over the world, using over 10 years of experience in health & wellness to improve lives through a combination of healthy diet and exercise.
Healthy Diet. Healthy Life.
I strongly believe in good quality food choices and cooking.
Healthy eating is something to explore and enjoy. It also offers the positive benefits of good health, an abundance of energy and wellness.
I am also a strong believer that by being active and incorporating exercise into your everyday life – combined with a healthy and nutritious diet – is the key to overall health and wellbeing.
Fresh is Best.
My interest in food came from growing up in my parents’ restaurant business where we have always been completely passionate about food.
Everything was prepared fresh which lead me to appreciate the importance of high-quality nourishment from a young age, which eventually led me to become a nutritional therapist and health coach.
Lifestyle choices are key
I believe in teaching, educating and making people aware of their health, diet and lifestyle choices.
I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results.
Let food be thy medicine and medicine be thy food.
Hippocrates (468-377 BC) The father of medicine.
It’s been long known that components of the cannabis plant have healing properties. The potential medicinal properties of marijuana and its components have been the subject of research and heated debate for decades. The first cannabis-based medicine became available in the UK under prescription in 2015 and CBD was legalized for medicinal use in 2017. SinceContinue reading “The Many Benefits of CBD”
Inflammation refers to your body’s process of fighting against things that harm it, such as infections, injuries, and toxins, in order to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system. The reason to eat a healthy diet and to lead a healthy lifestyle isContinue reading “Let’s Talk About Inflammation in the body”
Eating a healthy, nutrient-rich diet is so important to me and forms the basis for all of my work. What you put into your body will make a bigger difference to your health, vitality, energy and how you look than anything else. When people work with me they either want to lose stubborn weight, increaseContinue reading “Transitioning Towards a Plant-Based Diet”