My name is Dania Trapani. Iâm a qualified nutritionist and health coach.
Empowering 40+ women to feel sexy, confident, healthy and become the best version of themselves.
I specialise in promoting Healthy Habits, Gut Health and Weight Management.
I practice what I preach and strongly believe in good quality food choices & cooking from fresh.
I trained as a Nutritionist at one of the UK’s leading colleges, the College of Naturopathic Medicine, and registered with the Association of Naturopathic Practitioners (ANP).
Many of my clients come to me after conventional treatments have proven ineffective.
My online health coaching packages are aimed at helping both individuals and groups, with prices starting at ÂŁ1200.
Health Coaching Packages
for Individuals
6 weeks validity
Health Coaching Packages
for Groups
6-week course
Corporate Health
Coaching Packages
4-week course
A Beginnerâs Guide to Being Healthy eBook is now available at Amazon
You can now buy my new eBook on Amazon or download it as part of Kindle Unlimited.
The latest from the Living Well blog
The latest articles and insights for living a happier and healthier life.
Eating ârightâ all week, then losing control at weekends? The answer is not what you think.
Weâve all got our own personal relationship with food, how we eat and what we choose to eat. However, the abundance of choices, processed food, snacks, and trends means temptation is everywhere, making eating well harder to control and leading to feelings of guilt. If your relationship with food is one regularly based on willâŠ
Protein Pressure: Why Healthy Eating Doesnât Need to Be So Complicated
If youâre a woman over 40, protein pressure is very real. Youâve probably seen the funny memes about facing âmore peer pressure to eat protein as an adult, than you did to drink as a teen.â Then thereâs the endless advice and products the algorithms deliver to us, designed to get protein into you throughâŠ
The Realistic Womanâs Guide to Midlife Health After 40 (That Actually Works)
Youâve hit midlife, and suddenly your algorithms are delivering you endless supplements, teas, exercise routines, strategies, and advice on how to manage your hormones, combat brain fog, lose that unexpected weight gain and build muscle. Iâve been there. I see it too, and quite frankly, itâs too much, and a lot of it is nonsense.âŠ