My name is Dania Trapani. Iām a qualified nutritionist and health coach.
Empowering 40+ women to feel sexy, confident, healthy and become the best version of themselves.
I specialise in promoting Healthy Habits, Gut Health and Weight Management.
I practice what I preach and strongly believe in good quality food choices & cooking from fresh.
I trained as a Nutritionist at one of the UK’s leading colleges, the College of Naturopathic Medicine, and registered with theĀ Association of Naturopathic Practitioners (ANP).
Many of my clients come to me after conventional treatments have proven ineffective.
My online health coaching packages are aimed at helping both individuals and groups, with prices starting at Ā£1200.
Health Coaching Packages
for Individuals
6 weeks validity
Health Coaching Packages
for Groups
6-week course
Corporate Health
Coaching Packages
4-week course
A Beginnerās Guide to Being Healthy eBook is now available at Amazon
You can now buy my new eBook on Amazon or download it as part of Kindle Unlimited.
The latest from the Living Well blog
The latest articles and insights for living a happier and healthier life.
What Iāve Learned Coaching Men and Women Over 40
Unlike many of my peers who work with women in midlife, I coach both women and men. I enjoy the variety of clients, and after years of coaching,Ā Iāve learnt a thing or two about how they differ.Ā While many of the goalsĀ men and women want to achieveĀ sound similarĀ –Ā losing weight, feeling stronger, having more energyĀ –Ā the wayā¦
The Nutrition Mistakes I See in People Who Are āDoing Everything Rightā
The people I work with are committed to achieving and sustaining their health goals. They genuinely care about this, they eat fresh whole foods, move their bodies regularly, drink plenty of water, and prioritise sleep when they can. And yet, many of them come to me feeling tired, bloated, flat, frustrated, or quietly confused asā¦
Emotional Eating Is Not a Bad Habit ā Itās a Survival Pattern ā And it can be changed.
You may have started January with some good intentions around food and snacking, yet in reality, very few people keep that commitment ongoing. For most, life gets busy, and we fall into familiar patterns ā and this includes comfort eating, also known as emotional eating. For many, this feels confusing and frustrating and leads toā¦