My name is Dania Trapani. I’m a qualified Nutritional Therapist & Health Coach.
Empowering 40+ women to feel sexy, confident, healthy and become the best version of themselves.
I specialise in promoting Healthy Habits, Gut Health and Weight Management.
I practice what I preach and strongly believe in good quality food choices & cooking from fresh.
I trained at one of the UK’s leading colleges – the College of Naturopathic Medicine – and registered with ANP (Association of naturopathic practitioners).
Many of my clients come to me after conventional treatments have proven ineffective.
My online health coaching packages are aimed at helping both individuals and groups, with prices starting at £300.
6 weeks validity
A Beginner’s Guide to Being Healthy eBook now available at Amazon
You can now buy my new eBook on Amazon or download it as a part of their Kindle Unlimited package.
Working on my intermittent fasting blog got me thinking about mealtimes and the best times to eat, particularly in the evening. One reported benefit of intermittent fasting is you get a better night’s sleep. We need good quality sleep for our bodies to restore properly, yet many of us are eating too late into theContinue reading “Best Times to Have Dinner to Get a Good Night’s Sleep”
Anxiety is one of those overused words we hear a lot. I see so much of it thrown about on social media, used as humour, as an excuse to drink and to define all kinds of feelings of unease, uncertainty, fear or panic. It’s actually natural and healthy to feel anxious from time to time, likeContinue reading “How to Reduce Anxiety”
Do you find you are forgetting things? Maybe you have put something in the oven and carried on with another task, completely forgetting about it? Perhaps it takes longer to recall names and words? Or does your head often feel foggy and you cannot think straight? We live busy lives with a lot of information coming at usContinue reading “Ways to eliminate Brain Fog and improve your memory”