My name is Dania Trapani. I’m a qualified nutritionist and health coach.
Empowering 40+ women to feel sexy, confident, healthy and become the best version of themselves.
I specialise in promoting Healthy Habits, Gut Health and Weight Management.
I practice what I preach and strongly believe in good quality food choices & cooking from fresh.
I trained as a Nutritionist at one of the UK’s leading colleges, the College of Naturopathic Medicine, and registered with the Association of Naturopathic Practitioners (ANP).
Many of my clients come to me after conventional treatments have proven ineffective.
My online health coaching packages are aimed at helping both individuals and groups, with prices starting at £1200.
Health Coaching Packages
for Individuals
6 weeks validity
Health Coaching Packages
for Groups
6-week course
Corporate Health
Coaching Packages
4-week course
A Beginner’s Guide to Being Healthy eBook is now available at Amazon
You can now buy my new eBook on Amazon or download it as part of Kindle Unlimited.
The latest from the Living Well blog
The latest articles and insights for living a happier and healthier life.
You’ve Just Eaten, So Why Are You Hungry Again?
Hunger isn’t always straightforward. There are times I have eaten very little and not felt hunger pangs, and other days where I seemingly eat enough yet can’t seem to feel satisfied. It’s true our nutritional needs change over time. We need more calories when younger, and through different phases of our lives. Yet I know…
Why Do You Overeat at Weekends? Understanding Restriction, Hunger and Emotional Eating
We’ve all got our own personal relationship with food, how we eat and what we choose to eat. However, the abundance of choices, processed food, snacks, and trends means temptation is everywhere, making eating well harder to control and leading to feelings of guilt. If your relationship with food is one regularly based on will…
Protein Pressure: Why Healthy Eating Doesn’t Need to Be So Complicated
If you’re a woman over 40, protein pressure is very real. You’ve probably seen the funny memes about facing ‘more peer pressure to eat protein as an adult, than you did to drink as a teen.’ Then there’s the endless advice and products the algorithms deliver to us, designed to get protein into you through…