6 Exercises to Shape Your Legs for Summer

This is a challenging routine that will sculpt and tone your legs for the summer. You should incorporate these exercises into your fitness routine. You should be doing your cardio alongside this routine. Try to do each exercise for a minute. If a minute is too long do what you can in 30 seconds. IfContinue reading “6 Exercises to Shape Your Legs for Summer”

Plie Squat With Calf Raise

The plie squat is great for toning the inner thighs. This exercise also works your core, glutes, thighs, ankles and calves. Start by standing with feet wider than hip-width apart with your feet pointed outwards. Holding a dumbell or a kettle bell with both hands slowly lower yourself down into a plie squat. Keep yourContinue reading “Plie Squat With Calf Raise”

Plie’ Squat on the balls of your feet

This exercise works your glutes, thighs, ankles, calves and core. It is a great exercise as it improves balance, tones and strengthens. Start by standing with feet wider than hip-width apart with your feet pointed outwards and come onto the balls of your feet. Slowly squat down in a sitting position still on the ballsContinue reading “Plie’ Squat on the balls of your feet”