This is a challenging routine that will strengthen, tone and shape your legs for the summer. You should incorporate these exercises into your fitness routine alongside any cardio work. Try to do each exercise for a minute. If a minute is too long, do what you can in 30 seconds. If using weights is tooContinue reading “6 Exercises to Shape Your Legs for Summer”
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Side Squat Exercise: A Practical Way to Build Strength, Balance and Mobility After 40
If you spend much of your day sitting at a desk, notice stiffness through your hips, or struggle to fit regular movement into a busy schedule, side squats can be a genuinely useful exercise to include in your week. Unlike traditional squats, which mainly move the body forwards and backwards, side squats introduce lateral movement.Continue reading “Side Squat Exercise: A Practical Way to Build Strength, Balance and Mobility After 40”