I believe in dealing with the root cause of all acute and chronic conditions, removing all health obstacles and restoring the person’s health and balance.
Each of my clients is treated as an individual.
I combine nutrition with health coaching to create a tailored health & lifestyle philosophy plan.
My aim to treat the person as a whole.
Our instructors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational.
I am very passionate about what I do.
It is truly rewarding to be a part of someone’s journey to health and happiness.
Healthy isn’t about starting a diet, it is a lifestyle.
A healthy body and mind go hand-in-hand. This is why I dislike ‘fad diets’, they separate out ‘weight’ and associate it just with what you eat, which is why they don’t work. Bad habits are built up over time, for example, years of using food, drink, drugs, over-working or other activities to self-soothe or numb uncomfortable emotions will take its toll onContinue reading “The Power of Journaling for Good Health”
Eating well does not have to be hard and you don’t have to cut out all the foods you love. There are a few simple rules I live by which ensure I am getting the right nutrients into my body, even if I am away from home, traveling or super busy. In this blog, I am going to share 10 easy tips toContinue reading “10 Simple Ways You Can Make Your Meals More Nutritious”
Being in good health is not just about exercise and diet, it’s also about having good mental health. Everything in our body is linked. We can eat really well and exercise, yet if we are working too hard, are under stress and are not taking breaks, it will affect our physical health. This can mean our bodies don’t absorb the nutrients from our food the wayContinue reading “How to Cope With Work Burnout”