My Philosophy

I believe in dealing with the root cause of all acute and chronic conditions, removing all health obstacles and restoring the person’s health and balance.

Each of my clients is treated as an individual.

I combine nutrition with health coaching to create a tailored health & lifestyle philosophy plan.

Dania Trapani Philosophy Smoothie
inspirational philosophy

My aim to treat the person as a whole.

Our instructors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational.

I am very passionate about what I do.

It is truly rewarding to be a part of someone’s journey to health and happiness.

Exercise Philosophy

Healthy isn’t about starting a diet, it is a lifestyle.


The latest from the Living Well blog

The latest articles and insights for living a happier and healthier life.

Tips For Keeping Healthy and Eating Well During the Festive Season

You have done really well. You have eaten healthily all year, cut down on sugar and processed foods, you are cooking fresh meals from scratch, drinking plenty of water and getting your 10,000 steps in. And then, the festive season has arrived. The shelves in the shops are stacked with treats and alcohol, the parties and lunches begin and yourContinue reading “Tips For Keeping Healthy and Eating Well During the Festive Season”

What are Primary foods and why are they important?

What are Primary foods and why are they important?

The concept of Primary Foods is based on the understanding that the food on our plates is not the only nourishment we need to live a healthy life. It’s a concept coined by The Institute of Integrative Nutrition, and considers the things most people cherish in their lives, such as loving connections, purpose, and prideContinue reading What are Primary foods and why are they important?