My Philosophy

I believe in dealing with the root cause of all acute and chronic conditions, removing all health obstacles and restoring the person’s health and balance.

Each of my clients is treated as an individual.

I combine nutrition with health coaching to create a tailored health & lifestyle philosophy plan.

Dania Trapani Philosophy Smoothie
inspirational philosophy

My aim to treat the person as a whole.

Our instructors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational.

I am very passionate about what I do.

It is truly rewarding to be a part of someone’s journey to health and happiness.

Exercise Philosophy

Healthy isn’t about starting a diet, it is a lifestyle.


The latest from the Living Well blog

The latest articles and insights for living a happier and healthier life.

Improving Posture

Improving Posture

Good posture, what’s all the fuss about? We have all heard about having good posture. It most probably started when we were children and told to sit up properly and not to slouch, but chances are that a lot of us haven’t really given it too much thought beyond that. Last year has been challengingContinue reading “Improving Posture”

Dealing With Stress

Dealing With Stress

April is Stress Awareness Month. This has been running since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. We all have suffered from stress in our lives whether because of moving home, exams, work, bereavement, an illness, children, divorce, financial troubles or other. In fact, we areContinue reading “Dealing With Stress”

What can you do about ‘Poor Circulation’?

Circulation

This week I am talking about circulation. We have probably all heard someone comment that they have ‘Poor circulation’, but what does this actually mean, and what can we do about it? Circulation relates to the system of how our blood travels around our body and its functions. Like everything else, we want good circulation,Continue reading “Circulation”