My Philosophy

I believe in dealing with the root cause of all acute and chronic conditions, removing all health obstacles and restoring the person’s health and balance.

Each of my clients is treated as an individual.

I combine nutrition with health coaching to create a tailored health & lifestyle philosophy plan.

Dania Trapani Philosophy Smoothie
inspirational philosophy

My aim to treat the person as a whole.

Our instructors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational.

I am very passionate about what I do.

It is truly rewarding to be a part of someone’s journey to health and happiness.

Exercise Philosophy

Healthy isn’t about starting a diet, it is a lifestyle.


The latest from the Living Well blog

The latest articles and insights for living a happier and healthier life.

Heartburn and How You Can Avoid it

The Many Benefits of CBD

It’s been long known that components of the cannabis plant have healing properties. The potential medicinal properties of marijuana and its components have been the subject of research and heated debate for decades. The first cannabis-based medicine became available in the UK under prescription in 2015 and CBD was legalized for medicinal use in 2017. SinceContinue reading “The Many Benefits of CBD”

Let’s Talk About Inflammation in the body

Inflammation refers to your body’s process of fighting against things that harm it, such as infections, injuries, and toxins, in order to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system. The reason to eat a healthy diet and to lead a healthy lifestyle isContinue reading “Let’s Talk About Inflammation in the body”

Transitioning Towards a Plant-Based Diet

Eating a healthy, nutrient-rich diet is so important to me and forms the basis for all of my work. What you put into your body will make a bigger difference to your health, vitality, energy and how you look than anything else. When people work with me they either want to lose stubborn weight, increaseContinue reading “Transitioning Towards a Plant-Based Diet”