My Philosophy

I believe in dealing with the root cause of all acute and chronic conditions, removing all health obstacles and restoring the person’s health and balance.

Each of my clients is treated as an individual.

I combine nutrition with health coaching to create a tailored health & lifestyle philosophy plan.

Dania Trapani Philosophy Smoothie
inspirational philosophy

My aim to treat the person as a whole.

Our instructors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational.

I am very passionate about what I do.

It is truly rewarding to be a part of someone’s journey to health and happiness.

Exercise Philosophy

Healthy isn’t about starting a diet, it is a lifestyle.


The latest from the Living Well blog

The latest articles and insights for living a happier and healthier life.

Feeling Low in the Winter? You Could be Suffering From Seasonal Depression

Here in the UK, the clocks go back in just two weeks, and we enter the darkest time of the year. Add in the colder weather and it’s the perfect ingredients for Seasonal Affective Disorder, or SAD as it’s commonly known. The problem is, many people suffer from the ‘winter blues’ but don’t know thatContinue reading “Feeling Low in the Winter? You Could be Suffering From Seasonal Depression”

How to Take Control of Your Food Cravings

We all have them, whether it’s because we are not eating properly, are addicted to sugar, before our periods, after a heavy night out or to comfort us. Food cravings are usually a way of our bodies telling us something. That our cells are crying out for some nutrition or our brains want an emotionalContinue reading “How to Take Control of Your Food Cravings”

Iron and The Importance of Having The Correct Levels In The Body

Iron deficiency is one of the most common deficiencies in the UK, especially amongst women. However, you can have too much iron, which is also not good, so getting the balance right is really important. In this blog I am going to talk about the signs of iron deficiency, what causes it and what youContinue reading “Iron and The Importance of Having The Correct Levels In The Body”