My Philosophy

I believe in dealing with the root cause of all acute and chronic conditions, removing all health obstacles and restoring the person’s health and balance.

Each of my clients is treated as an individual.

I combine nutrition with health coaching to create a tailored health & lifestyle philosophy plan.

Dania Trapani Philosophy Smoothie
inspirational philosophy

My aim to treat the person as a whole.

Our instructors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational.

I am very passionate about what I do.

It is truly rewarding to be a part of someone’s journey to health and happiness.

Exercise Philosophy

Healthy isn’t about starting a diet, it is a lifestyle.


The latest from the Living Well blog

The latest articles and insights for living a happier and healthier life.

5 ways to support your immunity in winter

It’s that time of year again. The shorter days and cold weather means our immune system needs a little extra attention and support to keep us well. Coughs, colds and flu are very common over the winter months. With our vitamin D stores declining and our body working harder to keep warm, plus the stress…

What are Primary foods and why are they important?

The concept of Primary Foods is based on the understanding that the food on our plates is not the only nourishment we need to live a healthy life. It’s a concept coined by The Institute of Integrative Nutrition, and considers the things most people cherish in their lives, such as loving connections, purpose, and pride…