My Philosophy

I believe in dealing with the root cause of all acute and chronic conditions, removing all health obstacles and restoring the person’s health and balance.

Each of my clients is treated as an individual.

I combine nutrition with health coaching to create a tailored health & lifestyle philosophy plan.

Dania Trapani Philosophy Smoothie
inspirational philosophy

My aim to treat the person as a whole.

Our instructors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational.

I am very passionate about what I do.

It is truly rewarding to be a part of someone’s journey to health and happiness.

Exercise Philosophy

Healthy isn’t about starting a diet, it is a lifestyle.

The latest from the Living Well blog

The latest articles and insights for living a happier and healthier life.

Why Diets Don’t Work

This may be controversial to some – but they really don’t! Think about it – the diet industry is enormous – if they worked there would be no need for them. Mix in with that the myriad of experts talking about how vegan is healthiest, or keto, or fasting and it can all get overwhelmingContinue reading “Why Diets Don’t Work”

High Blood Pressure and What You Can do to Avoid it

High Blood Pressure and What You Can do to Avoid it

High blood pressure, also known as hypertension, is a common condition. It’s when the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems. When this happens, the arteries become too constricted and cannot relax when the heart pumps the blood through. When your arteries becomeContinue reading “High Blood Pressure and What You Can do to Avoid it”

Let’s talk Osteoporosis

Let’s talk Osteoporosis 

Osteoporosis. It’s what old people get, right? Well yes, but it’s not entirely associated with age and like all things health – how we choose to live and what we choose to put into our bodies now will influence our health as we get older. So if you want to stay fit and healthy intoContinue reading “Let’s talk Osteoporosis “