I believe in dealing with the root cause of all acute and chronic conditions, removing all health obstacles and restoring the person’s health and balance.
Each of my clients is treated as an individual.
I combine nutrition with health coaching to create a tailored health & lifestyle philosophy plan.
My aim to treat the person as a whole.
Our instructors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational.
I am very passionate about what I do.
It is truly rewarding to be a part of someone’s journey to health and happiness.
Healthy isn’t about starting a diet, it is a lifestyle.
Are you working out regularly and eating healthy but still not losing weight? This can be frustrating. As we get older, our metabolism slows down and we may find that our usual practices are just not as effective as they once were. There are many factors that can slow down weight loss, from working withContinue reading “Reasons You May Not Be losing Weight”
A few posts back I discussed some healing foods for the gut. I mentioned prebiotic and probiotic foods – artichoke, raw garlic, onion, asparagus and dandelion greens. Fermented foods such as sauerkraut, kimchi, kombucha, cultured yoghurt and kefir. This week I have decided to include two cultured food recipes that are really easy to make.Continue reading “Fermented and Cultured Food Recipes”
A healthy diet has a significant impact on our mood and brain. Fuelling our brains with essential nutrients allows us to have more energy and feel good mentally. The pandemic and lockdown have made it challenging to constantly be in a good mood, and for some it has been a real struggle. This is whyContinue reading “Food for Better Mood”