My Philosophy

I believe in dealing with the root cause of all acute and chronic conditions, removing all health obstacles and restoring the person’s health and balance.

Each of my clients is treated as an individual.

I combine nutrition with health coaching to create a tailored health & lifestyle philosophy plan.

Dania Trapani Philosophy Smoothie
inspirational philosophy

My aim to treat the person as a whole.

Our instructors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational.

I am very passionate about what I do.

It is truly rewarding to be a part of someone’s journey to health and happiness.

Exercise Philosophy

Healthy isn’t about starting a diet, it is a lifestyle.

The latest from the Living Well blog

The latest articles and insights for living a happier and healthier life.

Mindset is Everything: Harnessing the Power of Your mind to Achieve Your Health Goals

It’s estimated that the average person has approximately 70,000 thoughts daily. These thoughts are like the invisible threads that weave the fabric of our lives, influencing our attitudes, behaviours, and ultimately, our outcomes.  When working with clients on their health and weight goals, one of the first things we look at is mindset. Addressing mindset…

The Problem with Strict Eating Habits and Why Indulging is Sometimes the Healthier Choice

We have created a problem… An obsession with clean eating and dieting, mixed with endless access to other people’s lives through social media platforms, and we create a trap of obsession and comparison which many fall into. This leads to many people finding themselves creating unrealistic and overly strict eating habits in a drive for perfection. However, more often…