I believe in dealing with the root cause of all acute and chronic conditions, removing all health obstacles and restoring the person’s health and balance.
Each of my clients is treated as an individual.
I combine nutrition with health coaching to create a tailored health & lifestyle philosophy plan.
My aim to treat the person as a whole.
Our instructors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational.
I am very passionate about what I do.
It is truly rewarding to be a part of someone’s journey to health and happiness.
Healthy isn’t about starting a diet, it is a lifestyle.
‘I would love to do more, I just don’t have the time’. How many of you have used that excuse when thinking about adding in some healthy habits? That might be getting more movement or exercise into your day, taking up a new activity, cooking healthier, more nutritious meals or even shopping more consciously. I get it! Our lives…
It’s estimated that the average person has approximately 70,000 thoughts daily. These thoughts are like the invisible threads that weave the fabric of our lives, influencing our attitudes, behaviours, and ultimately, our outcomes. When working with clients on their health and weight goals, one of the first things we look at is mindset. Addressing mindset…
We have created a problem… An obsession with clean eating and dieting, mixed with endless access to other people’s lives through social media platforms, and we create a trap of obsession and comparison which many fall into. This leads to many people finding themselves creating unrealistic and overly strict eating habits in a drive for perfection. However, more often…