How to Cope With Work Burnout

Being in good health is not just about exercise and diet, it’s also about having good mental health. Everything in our body is linked. We can eat really well and exercise, yet if we are working too hard, are under stress and are not taking breaks, it will affect our physical health. This can mean our bodies don’t absorb the nutrients from our food the wayContinue reading “How to Cope With Work Burnout”

Black Quinoa Salad Recipe

This Black Quinoa Salad Recipe is so quick and easy to make. You can have it for breakfast, lunch, dinner or as a snack. It’s tasty and super healthy. I cooked the quinoa but you can buy packs of already cooked quinoa making it even easier if you are pushed for time. Ingredients The followingContinue reading “Black Quinoa Salad Recipe”

Broccoli Chili and Garlic Pasta Recipe

Pasta is a great comfort food and it does not necessarily have to be unhealthy. Having Italian parents meant I pretty much grew up on pasta. I am not gluten intolerant so I eat all different types of pasta: wheat, brown rice pasta, quinoa and millet pasta. The important thing is the quantity and theContinue reading “Broccoli Chili and Garlic Pasta Recipe”

8 Tips to Avoid Gaining Weight on Holiday

Going on holiday can always be tricky and lets be realistic, you are not going to be losing weight on vacation. However this does not mean that you have to put on an extra kilo or two or deprive yourself of the foods you love. It’s all about being sensible and indulging in moderation. IContinue reading “8 Tips to Avoid Gaining Weight on Holiday”

Orange, Pomegranate and Walnut Salad Recipe

This is a very simple but refreshing Orange, Pomegranate and Walnut Salad Recipe perfect for summer. The orange and pomegranate give it that tangy flavour. You can use this salad as a side salad or eat it on its own. Ingredients Recipe instructions Place all the ingredients into a bowl or plate. To cut theContinue reading “Orange, Pomegranate and Walnut Salad Recipe”

Rice and Millet Fusilli with Cherry Tomatoes and Mozzarella

My sister and I love pasta and we created this tasty and simple recipe packed full of flavour. We used rice and millet pasta that we purchased from Wholefoods, but you can use any gluten free pasta of your choice. For the full recipe click on the link below.

Quinoa Avocado Prawn Sushi

My sister and I just love sushi. It is one of the things we miss the most when we are away so we have recently decided to make our own. We decided to use quinoa to make the sushi healthier since quinoa is a great source of protein. You can really use any ingredients youContinue reading “Quinoa Avocado Prawn Sushi”

Smoked Trout Salad

This is another summer salad that is super quick to prepare. Simple yet so delicious! Ingredients A handful of watercress A handful of rucola 1 smoked trout fillet 5 radishes finely sliced 5 Dill sprigs chopped For the dressing Olive oil and balsamic vinegar or apple cider vinegar Place watercress, rucola, radishes and dill onContinue reading “Smoked Trout Salad”