Being in good health is not just about exercise and diet, it’s also about having good mental health. Everything in our body is linked. We can eat really well and exercise, yet if we are working too hard, are under stress and are not taking breaks, it will affect our physical health. This can mean our bodies don’t absorb the nutrients from our food the wayContinue reading “How to Cope With Work Burnout”
Tag Archives: healthy food
Black Quinoa Salad Recipe
This Black Quinoa Salad Recipe is so quick and easy to make. You can have it for breakfast, lunch, dinner or as a snack. It’s tasty and super healthy. I cooked the quinoa but you can buy packs of already cooked quinoa making it even easier if you are pushed for time. Ingredients The followingContinue reading “Black Quinoa Salad Recipe”
What I Eat In A Day
I get many emails and private messages asking what is my daily food intake. So I thought I would dedicate a post sharing with you what I eat during the day. Breakfast 20 minutes before I eat anything I have a large glass of water with lemon to alkalise my body. I tend to haveContinue reading “What I Eat In A Day”
Broccoli Chili and Garlic Pasta Recipe
Pasta is a great comfort food and it does not necessarily have to be unhealthy. Having Italian parents meant I pretty much grew up on pasta. I am not gluten intolerant so I eat all different types of pasta: wheat, brown rice pasta, quinoa and millet pasta. The important thing is the quantity and theContinue reading “Broccoli Chili and Garlic Pasta Recipe”
8 Tips to Avoid Gaining Weight on Holiday
Going on holiday can always be tricky and lets be realistic, you are not going to be losing weight on vacation. However this does not mean that you have to put on an extra kilo or two or deprive yourself of the foods you love. It’s all about being sensible and indulging in moderation. IContinue reading “8 Tips to Avoid Gaining Weight on Holiday”
Orange, Pomegranate and Walnut Salad Recipe
This is a very simple but refreshing Orange, Pomegranate and Walnut Salad Recipe perfect for summer. The orange and pomegranate give it that tangy flavour. You can use this salad as a side salad or eat it on its own. Ingredients Recipe instructions Place all the ingredients into a bowl or plate. To cut theContinue reading “Orange, Pomegranate and Walnut Salad Recipe”
Rice and Millet Fusilli with Cherry Tomatoes and Mozzarella Recipe
My sister and I love pasta and we created this tasty and simple recipe packed full of flavour. We used rice and millet pasta that we purchased from Whole Foods, but you can use any gluten-free pasta of your choice. For the full recipe click on the link below. http://www.ariannasdaily.com If you like this RiceContinue reading “Rice and Millet Fusilli with Cherry Tomatoes and Mozzarella Recipe”
Quinoa Avocado Prawn Sushi Recipe
My sister and I just love sushi. It is one of the things we miss the most when we are away, so we have recently decided to make our own. We decided to use quinoa to make the sushi healthier since quinoa is a great source of protein. You can use any ingredients you like.Continue reading “Quinoa Avocado Prawn Sushi Recipe”
Smoked Trout Salad Recipe
This smoked trout salad recipe is super quick to prepare and great for the warm summer months. Enjoy at lunchtime and in the evening. Simple yet so delicious! Smoked Trout Salad Recipe Ingredients For the dressing: Place watercress, rucola, radishes and dill on a plate or bowl, add the flaked smoked trout fillet and serveContinue reading “Smoked Trout Salad Recipe”