One question I often get asked by my clients is which is better for you? Smoothies or Juicing? Smoothies and juices are more popular than ever with everyone going on juice cleanses and detoxes. But which one is better for you? Both smoothies and juices offer benefits in different ways. Here I‘ll explain the differencesContinue reading “Smoothies vs Juicing: Which One Is Better For You?”
Tag Archives: smoothie
6 Ways to Start the Day Right
Mornings are the best part of the day and they should not be rushed. You want to get your thoughts together, plan your day, and not sprint out the front door. Here are 6 Ways to Start the Day Right. 1. Wake up early Go to bed early and wake up early. I love gettingContinue reading “6 Ways to Start the Day Right”
Kale and Broccoli Smoothie Recipe
After all the Valentine’s Day chocolate treats over the weekend I thought a cleansing green smoothie was called for. It is so important to keep the body alkaline and start the day right! This smoothie is full of healthy fats and goodness to make sure you have tons of energy through out the day. KaleContinue reading “Kale and Broccoli Smoothie Recipe”
Cleansing Green Smoothie Recipe
Detox January continues with a cleansing green smoothie to start the day right. Smoothies are quick to prepare and packed full of goodness. They are an easy way to make sure you eat your greens. Cleansing Green Smoothie Recipe Ingredients Remove the stone and skin from the avocado and place all the ingredients in theContinue reading “Cleansing Green Smoothie Recipe”
Immune Boosting Smoothie Recipe
This is a great simple smoothie that will boost your immune system. Particularly great for the dark, long winter months. Immune Boosting Smoothie ingredients Place all the ingredients in the blender and blend until lovely and smooth. More smoothie recipes I have many more smoothie recipes aimed at boosting the immune system and supporting yourContinue reading “Immune Boosting Smoothie Recipe”
Detox Smoothie Recipe
As we continue with detox January this is another alkalising detox smoothie packed full of goodness. Detox Smoothie Ingredients Place all the ingredients in a blender with some ice and blend until lovely and smooth. Enjoy! I have plenty of smoothie recipes for you to try. Each one is packed with nutritional benefits and aimedContinue reading “Detox Smoothie Recipe”
Cleansing Green Smoothie Recipe
Smoothies are a great way to start the day, and this super green smoothie recipe is the best to cleanse and alkalise the body. Smoothies are also the secret to beautiful skin. It is so important to include plenty of greens in your diet, and a smoothie is one of the best and quickest waysContinue reading “Cleansing Green Smoothie Recipe”
Breakfast Smoothie Recipe
Many of my clients complain they never have time to prepare breakfast as they are rushing to work each morning. The beauty of smoothies is that they are incredibly quick to prepare and can be packed full of goodness. Breakfast is the most important meal of the day, especially if you are working. You doContinue reading “Breakfast Smoothie Recipe”
Spirulina Smoothie Bowl Recipe
Smoothie recipe this week is packed full of goodness. It includes spirulina, which is a blue-green algae rich in protein and minerals. It is perfect after a tough workout. Spirulina Smoothie Ingredients For the topping: Remove the skin and stone from the avocado and place in the blender together with the rest of the ingredients. BlendContinue reading “Spirulina Smoothie Bowl Recipe”
Avocado Chocolate Smoothie Recipe
This Avocado Chocolate Smoothie is similar to my power date smoothie I did a few weeks back. I’ve added maca powder to satisfy those looking for a chocolate hit, and avocado to give it a rich, creamy texture. I tend to have this smoothie in the mornings or sometimes in the afternoon if I amContinue reading “Avocado Chocolate Smoothie Recipe”