One question I often get asked by my clients is which is better for you? Smoothies or Juicing? Smoothies and juices are more popular than ever with everyone going on juice cleanses and detoxes. But which one is better for you? Both smoothies and juices offer benefits in different ways. Here I‘ll explain the differencesContinue reading “Smoothies vs Juicing: Which One Is Better For You?”
Tag Archives: smoothie
6 Ways to Start the Day Right
Mornings are the best part of the day and they should not be rushed. You want to get your thoughts together, plan your day, and not sprint out the front door. Here are 6 Ways to Start the Day Right. 1. Wake up early Go to bed early and wake up early. I love gettingContinue reading “6 Ways to Start the Day Right”
Kale and Broccoli Smoothie
After all the Valentine’s Day chocolate treats over the weekend I thought a cleansing green smoothie was called for. It is so important to keep the body alkaline and start the day right! This smoothie is full of healthy fats and goodness to make sure you have tons of energy through out the day. IngredientsContinue reading “Kale and Broccoli Smoothie”
Cleansing Green Smoothie
Detox January continues with a cleansing green smoothie to start the day right. Smoothies are quick to prepare and packed full of goodness. They are an easy way to make sure you eat your greens. Ingredients A handful of spinach 1 frozen banana 1/2 an avocado inch piece of ginger juice of 1/2 a lemonContinue reading “Cleansing Green Smoothie”
Cleansing Green Smoothie
Smoothies are a great way to start the day and a super green smoothie is the best to cleanse and alkalise the body. Smoothies are also the secret to beautiful skin. It is so important to include plenty of greens into your diet and a smoothie is one of the best and quickest ways toContinue reading “Cleansing Green Smoothie”
Breakfast Smoothie
So many of my clients complain they never have time to prepare breakfast as they are rushing to work each morning. The beauty of smoothies is that they are super quick to prepare and you can make them packed full of goodness. Breakfast is the most important meal of the day, especially if you areContinue reading “Breakfast Smoothie”
Spirulina Smoothie Bowl
Smoothie recipe this week is packed full of goodness. It has spirulina which is a blue green algae very rich in protein and minerals. it is perfect after a tough workout. Ingredients 1 frozen banana a handful of spinach 2 broccoli florets 1 teaspoon of spirulina 1/2 an avocado 1 tablespoon of chia and flaxseeds 2Continue reading “Spirulina Smoothie Bowl”
Avocado Chocolate Smoothie
This is similar to my power date smoothie I did a few weeks back. I have added maca powder and avocado. Avocado makes it creamy and you can’t really taste it, it is also full of healthy fats which imakes it even better. I tend to have this smoothie in the mornings or sometimes inContinue reading “Avocado Chocolate Smoothie”
Strawberry Smoothie
It has been so hot that all I have been having is smoothies and salads. The smoothie recipe for the week is another delicious simple one. Ingredients 1 banana 1/2 a cup of strawberries 2 tablespoons of coyo coconut yoghurt plain or vanilla flavour 1 tablespoon quinoa flakes 1 tablespoon cashew butter 1 cup cashewContinue reading “Strawberry Smoothie”
Pina Colada
Pina colada is such a great summer drink and so easy to make. Traditional pina colada is with rum, pineapple and coconut cream. I have substituted the rum for mango. Ingredients 120 ml coconut cream or milk 2 slices of pineapple 1/2 a mango ice 60ml of coconut water start by slicing the pineapple andContinue reading “Pina Colada”