Superfoods

Superfoods – what’s all the fuss? The term ‘Superfoods’ has been around for a while now. It refers to a variety of foods which contain all or nearly all the vitamins, minerals, and trace minerals your body needs. There are some everyday foods which are worthy of the title and then there are others whichContinue reading “Superfoods”

Spirulina Smoothie Bowl

Smoothie recipe this week is packed full of goodness. It has spirulina which is a blue green algae very rich in protein and minerals. it is perfect after a tough workout. Ingredients 1 frozen banana a handful of spinach 2 broccoli florets 1 teaspoon of spirulina 1/2 an avocado 1 tablespoon of chia and flaxseeds 2Continue reading “Spirulina Smoothie Bowl”

Green Smoothie Bowl

This is another very quick and easy smoothie recipe. I love smoothies in the summer. Most people think avocado smoothie is not that nice but it actually tastes delicious. Ingredients: 1 banana 1/2 avocado A handful of spinach 1 tablespoon of quinoa flakes 1 teaspoon of wheatgrass powder 1 teaspoon of coconut flakes 1 teaspoonContinue reading “Green Smoothie Bowl”