Stress and the Digestive System

We have all suffered from stress at some point in our lives whether due to exams, work, a bereavement, an illness, children, divorce, financial troubles or other. Most of us when under stress instead of finding ways to relax tend to have more coffee, fizzy drinks and sweets to keep us going. When you are stressedContinue reading “Stress and the Digestive System”

Smoothies vs Juicing: Which One Is Better For You?

This is a question I often get asked by my clients. Both smoothies and juices are more popular than ever with everyone going on juice cleanses and detoxes. Which one is better for you? Both offer benefits in different ways. Here below I explain the differences. Juicing Juicing is good for quick absorption of nutrients.Continue reading “Smoothies vs Juicing: Which One Is Better For You?”

Spirulina Smoothie Bowl

Smoothie recipe this week is packed full of goodness. It has spirulina which is a blue green algae very rich in protein and minerals. it is perfect after a tough workout. Ingredients 1 frozen banana a handful of spinach 2 broccoli florets 1 teaspoon of spirulina 1/2 an avocado 1 tablespoon of chia and flaxseeds 2Continue reading “Spirulina Smoothie Bowl”

Avocado Smoothie

A green smoothie every morning really is the best way to start the day. In just a month you will see clearer skin and feel so much better with an abundance of energy. Smoothies are also a quick, easy and fun way to incorporate more greens in your daily diet.  Avocados are rich in vitaminContinue reading “Avocado Smoothie”