In this article I’m going to explore the relationship between stress and the digestive system. The food and drink that you should incorporate in your diet, and those you should avoid. We have all suffered from stress at some point in our lives whether due to exams, work, a bereavement, an illness, children, divorce, financialContinue reading “Stress and the Digestive System”
Tag Archives: Smoothies
Smoothies vs Juicing: Which One Is Better For You?
One question I often get asked by my clients is which is better for you? Smoothies or Juicing? Smoothies and juices are more popular than ever with everyone going on juice cleanses and detoxes. But which one is better for you? Both smoothies and juices offer benefits in different ways. Here I‘ll explain the differencesContinue reading “Smoothies vs Juicing: Which One Is Better For You?”
Kale and Broccoli Smoothie Recipe
After all the Valentine’s Day chocolate treats over the weekend I thought a cleansing green smoothie was called for. It is so important to keep the body alkaline and start the day right! This smoothie is full of healthy fats and goodness to make sure you have tons of energy through out the day. KaleContinue reading “Kale and Broccoli Smoothie Recipe”
Cleansing Green Smoothie Recipe
Detox January continues with a cleansing green smoothie to start the day right. Smoothies are quick to prepare and packed full of goodness. They are an easy way to make sure you eat your greens. Cleansing Green Smoothie Recipe Ingredients Remove the stone and skin from the avocado and place all the ingredients in theContinue reading “Cleansing Green Smoothie Recipe”
Immune Boosting Smoothie Recipe
This is a great simple smoothie that will boost your immune system. Particularly great for the dark, long winter months. Immune Boosting Smoothie ingredients Place all the ingredients in the blender and blend until lovely and smooth. More smoothie recipes I have many more smoothie recipes aimed at boosting the immune system and supporting yourContinue reading “Immune Boosting Smoothie Recipe”
Detox Smoothie Recipe
As we continue with detox January this is another alkalising detox smoothie packed full of goodness. Detox Smoothie Ingredients Place all the ingredients in a blender with some ice and blend until lovely and smooth. Enjoy! I have plenty of smoothie recipes for you to try. Each one is packed with nutritional benefits and aimedContinue reading “Detox Smoothie Recipe”
Matcha Smoothie Recipe
This energy-boosting smoothie is delicious and packed full of goodness. It is the perfect way to start a busy week. Matcha is full of antioxidants and you can really put it anywhere. Matcha Smoothie Recipe Ingredients Place all the ingredients into your blender and blend until creamy. You can add ice if you like. ServeContinue reading “Matcha Smoothie Recipe”
Cleansing Green Smoothie Recipe
Smoothies are a great way to start the day, and this super green smoothie recipe is the best to cleanse and alkalise the body. Smoothies are also the secret to beautiful skin. It is so important to include plenty of greens in your diet, and a smoothie is one of the best and quickest waysContinue reading “Cleansing Green Smoothie Recipe”
Spirulina Smoothie Bowl Recipe
Smoothie recipe this week is packed full of goodness. It includes spirulina, which is a blue-green algae rich in protein and minerals. It is perfect after a tough workout. Spirulina Smoothie Ingredients For the topping: Remove the skin and stone from the avocado and place in the blender together with the rest of the ingredients. BlendContinue reading “Spirulina Smoothie Bowl Recipe”
Green Smoothie Bowl Recipe
My sister and I were playing around in the kitchen, and with the weather getting warmer, we decided to create a light, refreshing and healthy green smoothie bowl. A green smoothie bowl is more than just a beautiful breakfast – it’s a powerhouse of vitamins, minerals and antioxidants that can transform your morning routine. WhetherContinue reading “Green Smoothie Bowl Recipe”