What is health to you? How assessing our relationship to health is the first step towards improving it.

If I asked you what is health? You might say something like, not getting sick, eating plenty of vegetables, being slim and fit, or exercising regularly. Have a think of a time where you have said to yourself, ‘I am going to get healthy!’. What triggered it? Was it an illness, or when you struggled on a long walk? WasContinue reading What is health to you? How assessing our relationship to health is the first step towards improving it.

Ways to Overcome the Afternoon Slump

Feeling tired in the afternoon and reaching for sugary snacks? Perhaps wondering if you can get away with one more coffee to keep you going? If you can relate and you often feel tired in the afternoons, wondering how you are going to get your work done, then this article is for you. Many of us getContinue reading “Ways to Overcome the Afternoon Slump”

The Truth About Cleansing

How many of you put health goals on your New Year’s resolutions list? Or allowed yourself to binge over Christmas with the promise of a good cleansing in the new year?  As we get towards the end of the year and closer to January, we are seeing mentions of detoxes, cleanses, Veganuary, and dry-Jan inContinue reading “The Truth About Cleansing”

Health Tips For 40+

There is no stopping the ageing process, but moving into your 40s onwards does not mean that we can’t live a healthy and active life. What it means, though, is that you may have to make a few lifestyle changes in order to continue to do the things you enjoy. If you are not doingContinue reading “Health Tips For 40+”

The benefits of Drinking Celery Juice For 30 Days

You may have seen all the celery juice hype on social media. The man responsible for this is Anthony William who wrote Medical Medium which is a great book. In the beginning, I didn’t really take much notice as I always drink green juice so I assumed that it would be the same. Apparently not.Continue reading “The benefits of Drinking Celery Juice For 30 Days”

Intermittent Fasting

Intermittent fasting seems to be the latest trend but it can actually very good for you. I practice it myself and the benefits are enormous. I no longer wake up bloated and my water retention has also improved not to mention the increase in energy. What is intermittent fasting Intermittent fasting is a fasting patternContinue reading “Intermittent Fasting”

5 Tips on How to Find Balance in Your Life

Finding balance in our every day lives can often be very challenging especially today when we lead such hectic lives. There are a lot of women who struggle to find the balance with motherhood and holding a job which leads to major stress. How often have we said to ourselves that there are not enoughContinue reading “5 Tips on How to Find Balance in Your Life”