The benefits of Drinking Celery Juice For 30 Days

You may have seen all the celery juice hype on social media.  The man responsible for this is Anthony William who wrote Medical Medium which is a great book. In the beginning, I didn’t really take much notice as I always drink green juice so I assumed that it would be the same. Apparently not.Continue reading “The benefits of Drinking Celery Juice For 30 Days”

Intermittent Fasting

Intermittent fasting seems to be the latest trend but it is actually very good. I practice it myself and the benefits are enormous. I no longer wake up bloated and my water retention has also improved not to mention the increase in energy. What is intermittent fasting Intermittent fasting is a fasting pattern where youContinue reading “Intermittent Fasting”

5 Tips on How to Find Balance in Your Life

Finding balance in our every day lives can often be very challenging especially today when we lead such hectic  lives. There are a lot of women who struggle to find the balance with motherhood and holding a job which leads to major stress. How often have we said to ourselves that there are not enoughContinue reading “5 Tips on How to Find Balance in Your Life”

How to Get the Most Out of Your Workout

No matter your level of fitness, you want to make sure that you get the most out of your workout. Here below are a few tips that will help you to achieve best results. Stay hydrated I discussed the importance of drinking water in my previous post. You should drink before, during and after exercising.Continue reading “How to Get the Most Out of Your Workout”

Kale and Broccoli Smoothie

After all the Valentine’s Day chocolate treats over the weekend I thought a cleansing green smoothie was called for. It is so important to keep the body alkaline and start the day right! This smoothie is full of healthy fats and goodness to make sure you have tons of energy through out the day. IngredientsContinue reading “Kale and Broccoli Smoothie”