Breakfast Smoothie

So many of my clients complain they never have time to prepare breakfast as they are rushing to work each morning. The beauty of smoothies is that they are super quick to prepare and you can make them packed full of goodness. Breakfast is the most important meal of the day, especially if you are working. You do not want to fall asleep at your desk. You want to be alert and full of energy. This smoothie is delicious and healthy. Remember that you do not have to use the ingredients that I use. If there are any ingredients that you do not like, feel free to substitute it with another healthy option.


Almond milk ( how much you use depends on how creamy you prefer your smoothie)

1 banana

1 tablespoon of almond butter

2 tablespoons of oats

1 scoop of hemp protein

1 teaspoon of pumpkin seeds

1 teaspoon of raw cacao powder


1 scoop of Neil’s yard organic green powder

Place all the ingredients into the blender and blend till lovely and smooth. Add ice if you prefer it cold. It is that easy! Enjoy!



Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.

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