Detox Smoothie

Posted bydaniatrapaniPosted inHealth, Health and FitnessTags:, , ,

As we continue with detox January this is another alkalising smoothie packed full of goodness.

Ingredients

A big handful of Kale

2 small pears

1/2 avocado

Juice of 1 lemon

1 celery stalk

A piece of cucumber

1 tablespoon of mixed seeds: pumpkin, sunflower and sesame

1 teaspoon of hemp seeds

3 sprigs of parsley

Place all the ingredients in a blender with some ice and blend until lovely and smooth.

Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.

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