Superfoods

Superfoods – what’s all the fuss? The term ‘Superfoods’ has been around for a while now. It refers to a variety of foods which contain all or nearly all the vitamins, minerals, and trace minerals your body needs. There are some everyday foods which are worthy of the title and then there are others whichContinue reading “Superfoods”

Spirulina Smoothie Bowl

Smoothie recipe this week is packed full of goodness. It has spirulina which is a blue green algae very rich in protein and minerals. it is perfect after a tough workout. Ingredients 1 frozen banana a handful of spinach 2 broccoli florets 1 teaspoon of spirulina 1/2 an avocado 1 tablespoon of chia and flaxseeds 2Continue reading “Spirulina Smoothie Bowl”