5 Foods That Help The Body Detoxify Naturally

The health of our bodies is a crucial aspect of wellness and disease prevention. When our bodies are functioning optimally, we feel better, think more clearly, have more energy, and look our best! Our bodies are pretty amazing. We are all equipped with natural mechanisms to remove toxins from the body. The liver, sweat, andContinue reading “5 Foods That Help The Body Detoxify Naturally”

The Truth About Cleansing

How many of you put health goals on your New Year’s resolutions list? Or allowed yourself to binge over Christmas with the promise of a good cleansing in the new year?  As we get towards the end of the year and closer to January, we are seeing mentions of detoxes, cleanses, Veganuary, and dry-Jan inContinue reading “The Truth About Cleansing”

Different Methods of Detoxification

As Detox January comes to a close I have put together a post about all the different ways you can detoxify the body. Detoxification is a great way of giving the digestive system a rest and ridding the body of accumulated toxins. I will be talking about fasting, juicing,  colon detoxification, skin brushing and more.Continue reading “Different Methods of Detoxification”

Cleansing Green Smoothie

Detox January continues with a cleansing green smoothie to start the day right. Smoothies are quick to prepare and packed full of goodness. They are an easy way to make sure you eat your greens. Ingredients A handful of spinach 1 frozen banana 1/2 an avocado inch piece of ginger juice of 1/2 a  lemonContinue reading “Cleansing Green Smoothie”