Cleansing Green Spring Smoothie

Spring is always a good time to spring clean your diet. Winter is all about comfort foods while spring is all about fresh fruit and salads. This cleansing green smoothie is great for getting you back on track. Simple and alkalising. Ingredients A handful of kale 1 – 2 pears peeled and cut An inchContinue reading “Cleansing Green Spring Smoothie”

Cleansing Green Smoothie

Detox January continues with a cleansing green smoothie to start the day right. Smoothies are quick to prepare and packed full of goodness. They are an easy way to make sure you eat your greens. Ingredients A handful of spinach 1 frozen banana 1/2 an avocado inch piece of ginger juice of 1/2 a  lemonContinue reading “Cleansing Green Smoothie”

Berry Smoothie

Smoothie recipe this week is a delicious berry smoothie made with strawberries and blueberries. Ingredients 1 cup of strawberries and blueberries 2 tablespoons of coyo coconut chocolate flavour yoghurt 1 cup of coconut milk 1/2 a banana 1 tablespoon of gluten free oats 1 scoop of vegan sunwarrior protein powder 1 tablespoon of linseeds, pumpkinContinue reading “Berry Smoothie”

Spirulina Smoothie Bowl

Smoothie recipe this week is packed full of goodness. It has spirulina which is a blue green algae very rich in protein and minerals. it is perfect after a tough workout. Ingredients 1 frozen banana a handful of spinach 2 broccoli florets 1 teaspoon of spirulina 1/2 an avocado 1 tablespoon of chia and flaxseeds 2Continue reading “Spirulina Smoothie Bowl”