Spring is always a good time to spring clean your diet. Winter is all about comfort foods while spring is all about fresh fruit and salads. This cleansing green smoothie is great for getting you back on track. Simple and alkalising. Ingredients A handful of kale 1 – 2 pears peeled and cut An inchContinue reading “Cleansing Green Spring Smoothie”
Category Archives: Smoothies
Cleansing Green Smoothie
Detox January continues with a cleansing green smoothie to start the day right. Smoothies are quick to prepare and packed full of goodness. They are an easy way to make sure you eat your greens. Ingredients A handful of spinach 1 frozen banana 1/2 an avocado inch piece of ginger juice of 1/2 a lemonContinue reading “Cleansing Green Smoothie”
Immune Boosting Smoothie
This is a great simple smoothie that will boost your immune system. ingredients 1 carrot peeled and chopped 1 whole orange peeled and cut 1/2 a lemon peeled and cut 1/2 teaspoon of turmeric an inch of ginger Ewater Place all the ingredients in the blender and blend until lovely and smooth.
Matcha Smoothie
This energy boosting smoothie is delicious and packed full of goodness. It is the perfect way to start a busy week. Matcha is full of antioxidants and you can really put it any where. Ingredients 1 banana A handful of spinach 1 cup of unsweetened almond milk (you can add more if you like) 1/2Continue reading “Matcha Smoothie”
Breakfast Smoothie
So many of my clients complain they never have time to prepare breakfast as they are rushing to work each morning. The beauty of smoothies is that they are super quick to prepare and you can make them packed full of goodness. Breakfast is the most important meal of the day, especially if you areContinue reading “Breakfast Smoothie”
Berry Smoothie
Smoothie recipe this week is a delicious berry smoothie made with strawberries and blueberries. Ingredients 1 cup of strawberries and blueberries 2 tablespoons of coyo coconut chocolate flavour yoghurt 1 cup of coconut milk 1/2 a banana 1 tablespoon of gluten free oats 1 scoop of vegan sunwarrior protein powder 1 tablespoon of linseeds, pumpkinContinue reading “Berry Smoothie”
Spirulina Smoothie Bowl
Smoothie recipe this week is packed full of goodness. It has spirulina which is a blue green algae very rich in protein and minerals. it is perfect after a tough workout. Ingredients 1 frozen banana a handful of spinach 2 broccoli florets 1 teaspoon of spirulina 1/2 an avocado 1 tablespoon of chia and flaxseeds 2Continue reading “Spirulina Smoothie Bowl”
Avocado Chocolate Smoothie
This is similar to my power date smoothie I did a few weeks back. I have added maca powder and avocado. Avocado makes it creamy and you can’t really taste it, it is also full of healthy fats which imakes it even better. I tend to have this smoothie in the mornings or sometimes inContinue reading “Avocado Chocolate Smoothie”
Strawberry Smoothie
It has been so hot that all I have been having is smoothies and salads. The smoothie recipe for the week is another delicious simple one. Ingredients 1 banana 1/2 a cup of strawberries 2 tablespoons of coyo coconut yoghurt plain or vanilla flavour 1 tablespoon quinoa flakes 1 tablespoon cashew butter 1 cup cashewContinue reading “Strawberry Smoothie”
Coffee Smoothie
I did this smoothie for all you coffee lovers. I know how you all love your coffee in the morning! Personally I have never liked coffee, especially the after taste it leaves in my mouth. I have always been more of a tea drinker. For this smoothie my choice of coffee is barley coffee. YouContinue reading “Coffee Smoothie”