Smoothie recipe this week is packed full of goodness. It includes spirulina, which is a blue-green algae rich in protein and minerals. It is perfect after a tough workout.
Spirulina Smoothie Ingredients
- 1 frozen banana
- A handful of spinach
- 2 broccoli florets
- 1 teaspoon of spirulina
- 1/2 an avocado
- 1 tablespoon of chia and flaxseeds
- 2 tablespoons of cashew butter
- Almond milk
For the topping:
- Strawberries and blueberries
- Bee pollen
Remove the skin and stone from the avocado and place in the blender together with the rest of the ingredients. Blend till creamy. The less liquid you put in it, the creamier it will be. Serve in a bowl with the strawberries, blueberries and bee pollen. Enjoy!
The Health Benefits of a Homemade Spirulina Smoothie Bowl
Spirulina is a blue-green algae renowned for its impressive nutrient profile, making it a powerful addition to your morning smoothie bowl. This homemade spirulina smoothie recipe combines plant-based goodness with antioxidants, healthy fats, and fibre to create a nourishing breakfast that supports overall wellbeing.
1. A complete protein source
Firstly, spirulina itself is a complete protein source, containing all essential amino acids. Just one teaspoon delivers around 4g of protein, which is highly bioavailable, meaning your body can easily absorb and utilise it. For those on a vegetarian or vegan diet, this provides an excellent natural protein boost to help maintain muscle mass, balance blood sugar levels, and keep you feeling satiated throughout the morning.
2. A vitamin bonanza!
Spirulina is also rich in iron, magnesium, potassium, and B vitamins, which collectively help combat fatigue, support energy production, and maintain healthy cognitive function. Its high chlorophyll content aids detoxification by binding to heavy metals and toxins, helping to eliminate them from the body.
3. Promotes gut health
In this recipe, spirulina is blended with banana, providing natural sweetness, potassium, and soluble fibre, which promotes gut health by feeding beneficial gut bacteria and supporting digestion. The frozen berries included are packed with antioxidants such as anthocyanins and vitamin C, which protect cells from oxidative stress and strengthen the immune system.
4. Supports hormone health and sustained energy
Adding nut butter or seeds into the smoothie bowl offers healthy fats, vitamin E, and additional protein, supporting hormone health, skin elasticity, and sustained energy. Topping your smoothie bowl with granola, coconut flakes, chia seeds, or fresh fruit not only adds crunch and flavour but also contributes extra fibre and micronutrients, keeping your digestive system regular and balanced.
5. Anti-inflammatory properties
Furthermore, spirulina contains phycocyanin, the pigment that gives it its vibrant blue-green colour. Phycocyanin has potent anti-inflammatory properties, helping reduce inflammation in the body, which is linked to a wide range of chronic conditions, from joint pain to heart disease.
6. Supports immune function
Regularly incorporating a spirulina smoothie bowl into your diet can also support immune function due to its impressive antioxidant and vitamin profile, which strengthens the body’s defences against infections. Its alkalising effect helps balance the body’s pH, which is often skewed towards acidity by processed foods, sugar, and caffeine.
7. Free from added sugars
Lastly, this homemade recipe is free from added sugars, preservatives, or artificial ingredients, making it a clean, whole-food breakfast option. It is quick to prepare, nutrient-dense, and naturally energising, supporting healthy weight management and glowing skin while keeping you fuller for longer.
Overall, this spirulina smoothie bowl is more than a trendy breakfast; it is a functional meal that provides a powerful dose of plant-based nutrition to help you feel vibrant, energised, and ready to take on your day.
Take the Next Step in Your Diet & Wellness Journey
Thank you for trying this Spirulina Smoothie Bowl Recipe! If you liked this and would like some more healthy eating inspiration, I have more healthy recipes here for you to enjoy.
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