Cleansing Green Smoothie

Detox January continues with a cleansing green smoothie to start the day right. Smoothies are quick to prepare and packed full of goodness. They are an easy way to make sure you eat your greens.


A handful of spinach

1 frozen banana

1/2 an avocado

inch piece of ginger

juice of 1/2 a  lemon

1 teaspoon of hemp seeds

1 teaspoon of Neil’s Yard green complex powder

Remove the stone and skin from the avocado and place all the ingredients in the blender and blend until lovely and smooth. Enjoy!

Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.

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