Smoothies vs Juicing: Which One Is Better For You?

This is a question I often get asked by my clients. Both smoothies and juices are more popular than ever with everyone going on juice cleanses and detoxes. Which one is better for you? Both offer benefits in different ways. Here below I explain the differences. Juicing Juicing is good for quick absorption of nutrients.Continue reading “Smoothies vs Juicing: Which One Is Better For You?”