“I never had to watch what I ate until I hit 40 – that’s when everything changed…’ How often have you heard that? Maybe it’s the same for you – I know I had to be more conscientious about my choices after 40. Given the amount of changes our body goes through it’s no surprise. Continue reading “Understanding Metabolism Changes after 40 and how you can Boost it”
Tag Archives: fibre
Smoothies vs Juicing: Which One Is Better For You?
One question I often get asked by my clients is which is better for you? Smoothies or Juicing? Smoothies and juices are more popular than ever with everyone going on juice cleanses and detoxes. But which one is better for you? Both smoothies and juices offer benefits in different ways. Here I‘ll explain the differencesContinue reading “Smoothies vs Juicing: Which One Is Better For You?”