How many of you put health goals on your New Year’s resolutions list? Or allowed yourself to binge over Christmas with the promise of a good cleansing in the new year? As we get towards the end of the year and closer to January, we are seeing mentions of detoxes, cleanses, Veganuary, and dry-Jan inContinue reading “The Truth About Cleansing”
Tag Archives: detox
Spring Cleanse
Spring is the perfect time for a spring clean of your body, to get rid of the build up of toxins and to build up your immune system for the year ahead, and get ready for summer…
Different Methods of Detoxification
As Detox January comes to a close I have put together a post about all the different ways you can detoxify the body. Detoxification is a great way of giving the digestive system a rest and ridding the body of accumulated toxins. I will be talking about fasting, juicing, colon detoxification, skin brushing and more.Continue reading “Different Methods of Detoxification”
Cleansing Green Smoothie Recipe
Detox January continues with a cleansing green smoothie to start the day right. Smoothies are quick to prepare and packed full of goodness. They are an easy way to make sure you eat your greens. Cleansing Green Smoothie Recipe Ingredients Remove the stone and skin from the avocado and place all the ingredients in theContinue reading “Cleansing Green Smoothie Recipe”
Detox Smoothie Recipe
As we continue with detox January this is another alkalising detox smoothie packed full of goodness. Detox Smoothie Ingredients Place all the ingredients in a blender with some ice and blend until lovely and smooth. Enjoy! I have plenty of smoothie recipes for you to try. Each one is packed with nutritional benefits and aimedContinue reading “Detox Smoothie Recipe”
3 Day Cleanse
A 3 day cleanse is great for giving the digestive system a rest and rebooting your health, especially after a period like Christmas when we all tend to overindulge. You can do this cleanse any time during the year. A change of season is a good time to do a cleanse or any time weContinue reading “3 Day Cleanse”
Health Benefits of Parsley: A Nutritionist’s Guide
Parsley is one of those herbs that is easy to overlook. It often ends up being treated as a garnish rather than an ingredient, but I actually use it almost every day. I like adding fresh parsley to salads, vegetables and soups, and sometimes I put a little into my morning green smoothie or juice.Continue reading “Health Benefits of Parsley: A Nutritionist’s Guide”
The Bikini Diet: A Healthy 7-Day Meal Plan and Top Tips
If you’re looking ahead to a holiday, summer break or simply want to feel a little healthier and more comfortable in your clothes, you may have come across the term “bikini diet”. But I don’t believe you need a harsh diet, detox or a list of foods you are forbidden to eat to feel goodContinue reading “The Bikini Diet: A Healthy 7-Day Meal Plan and Top Tips”