Different Methods of Detoxification

As Detox January comes to a close I have put together a post about all the different ways you can detoxify the body. Detoxification is a great way of giving the digestive system a rest and ridding the body of accumulated toxins. I will be talking about fasting, juicing,  colon detoxification, skin brushing and more.Continue reading “Different Methods of Detoxification”

Cleansing Green Smoothie

Detox January continues with a cleansing green smoothie to start the day right. Smoothies are quick to prepare and packed full of goodness. They are an easy way to make sure you eat your greens. Ingredients A handful of spinach 1 frozen banana 1/2 an avocado inch piece of ginger juice of 1/2 a  lemonContinue reading “Cleansing Green Smoothie”

The Bikini Diet

This is the follow up to the anti-cellulite post I wrote a last week.  I have  put together a simple to follow meal plan with tips and supplements, to give you a bikini body in 30 days! When embarking on any new detox or meal plan it is always best to prepare the body soContinue reading “The Bikini Diet”

Health benefits of parsley

I thought I would write a very simple short post on the health benefits of parsley.  Parsley is a wonderful herb that I use on a daily basis. I usually sprinkle it on salads, vegetables or simply put a little into my green smoothie/juice every morning. Parsley is packed full of vitamins and minerals andContinue reading “Health benefits of parsley”

The bikini diet

This is the follow up to the anti-cellulite post I wrote a few weeks back. I have  put together a simple to follow meal plan with tips and supplements, to give you a bikini body in 30 days! Useful tips and advice No alcohol. No sugar. No cakes, pies, sweets, chocolates, white pasta/bread/rice. No readyContinue reading “The bikini diet”