Let’s Talk About Inflammation in the body

Inflammation refers to your body’s process of fighting against things that harm it, such as infections, injuries, and toxins, in order to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system. The reason to eat a healthy diet and to lead a healthy lifestyle isContinue reading “Let’s Talk About Inflammation in the body”

Intermittent Fasting

Intermittent fasting seems to be the latest trend but it is actually very good. I practice it myself and the benefits are enormous. I no longer wake up bloated and my water retention has also improved not to mention the increase in energy. What is intermittent fasting Intermittent fasting is a fasting pattern where youContinue reading “Intermittent Fasting”

Kale and Broccoli Smoothie

After all the Valentine’s Day chocolate treats over the weekend I thought a cleansing green smoothie was called for. It is so important to keep the body alkaline and start the day right! This smoothie is full of healthy fats and goodness to make sure you have tons of energy through out the day. IngredientsContinue reading “Kale and Broccoli Smoothie”

Spinach, Kale and Mango Smoothie

There is no better way than to start the day with a green smoothie. It alkalises you and gives you energy. This smoothie is ideal for any one who is new to green smoothies. Spinach is good to use as you can hardly taste it. This combination is rather delicious and so easy to make.Continue reading “Spinach, Kale and Mango Smoothie”

The benefits of wheatgrass

Wheatgrass is probably my favourite out of all the superfoods for its endless health benefits. It is extremely alkalising, rejuvinating and rich in chlorophyll.  When I am in London I grow my own, when traveling I use  a powdered form. I have always struggled with the taste as it is quite strong compared to theContinue reading “The benefits of wheatgrass”