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Dania Trapani

Nutritionist and Health Coach

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Tag Archives: Oats

Oat and Blueberry Bars

This week my sister and I made these delicious oat bars that you can eat for breakfast or as snacks. You can bake them in batches and freeze them. They  are  really quick and easy to make. For the full recipe click on the link below: http://www.ariannasdaily.com

Posted bydaniatrapani06/12/2015Posted inHealth and Fitness, RecipesTags:breakfast, healthy, oat bars, Oats

Baked Strawberry Oatmeal

With the mornings getting colder my sister and I came up with this delicious warming baked oatmeal. It is another way to make oats in the morning more  exciting and it is delicious. You can use any fruit you like. We chose strawberries. It really is very easy to make. For the full recipe clickContinue reading “Baked Strawberry Oatmeal”

Posted bydaniatrapani21/09/2015Posted inHealth and Fitness, RecipesTags:healthy, oatmeal, Oats

Breakfast Smoothie

So many of my clients complain they never have time to prepare breakfast as they are rushing to work each morning. The beauty of smoothies is that they are super quick to prepare and you can make them packed full of goodness. Breakfast is the most important meal of the day, especially if you areContinue reading “Breakfast Smoothie”

Posted bydaniatrapani27/08/2015Posted inRecipes, SmoothiesTags:breakfast, breakfast. smoothie, healthy, hemp protein powder, Oats, smoothie

Over Night Chocolate Oats

This is my favourite breakfast at the moment. It is just so delicious I could eat it every morning! It is also perfect if you have a busy schedule as you prepare it the night before. Oats are good for the skin and great for lowering cholesterol. They are also super cheap and versatile. IngredientsContinue reading “Over Night Chocolate Oats”

Posted bydaniatrapani29/06/2015Posted inHealth and Fitness, RecipesTags:healthy, healthy breakfast, Oats, over night oats

Porridge with Almond Milk

With the weather getting colder you tend to favour more warming and filling breakfasts. If I have to be totally honest I have never really been a huge fan of porridge. Just the sheer look of it would put me off. It is only when I decided to change my diet and eat less eggsContinue reading “Porridge with Almond Milk”

Posted bydaniatrapani13/10/2014Posted inHealth and FitnessTags:gluten free, healthy, Oats, porridge
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