Cleansing Green Spring Smoothie

Spring is always a good time to spring clean your diet. Winter is all about comfort foods while spring is all about fresh fruit and salads. This cleansing green smoothie is great for getting you back on track. Simple and alkalising.


A handful of kale

1 – 2 pears peeled and cut

An inch piece of ginger

Juice of 1 lemon

t teaspoon of hemp seeds

1 teaspoon of Neil’s Yard super greens

Coconut water

Place all the ingredients in the blender and blend until lovely and smooth. Pour into a glass and enjoy!


Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.