I love the winter- it’s my favourite season as there’s something about its quiet, introspective nature that I deeply love. Yet, along comes spring and with it the longer days and sunshine warming the earth and our bodies. I’m always awed by the natural world quietly unfolding around me, and then suddenly everything just springs intoContinue reading “Spring into Health: Resetting with the Seasons”
Tag Archives: spring
Cleansing Green Spring Smoothie
Spring is always a good time to spring clean your diet. Winter is all about comfort foods while spring is all about fresh fruit and salads. This cleansing green spring smoothie is great for getting you back on track. Simple and alkalising. Cleansing Green Spring Smoothie Ingredients Place all the ingredients in the blender andContinue reading “Cleansing Green Spring Smoothie”